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Keto For Normies

KetoConnect

229
Followers
2.2K
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Keto For Normies

Keto For Normies

KetoConnect

229
Followers
2.2K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!Hosted By: Megha Barot and Matt GaedkeEmail: Ketoconnect@gmail.comFood Blog: Ketoconnect.netPodcast Review Form: https://www.ketoconnect.net/podcast-review/ --Intro Music:Music by Joakim Karud http://youtube.com/joakimkarudMusic by @joakimkarudmusic

Latest Episodes

#165: Taxing Junk Foods And Tackling The Holiday Season

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

46 min6 d ago
Comments
#165: Taxing Junk Foods And Tackling The Holiday Season

#164: The Tried And True Top 10 Tips For Weight Loss

In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based? Join The Curve for an in depth meal planner and nutrition courses!

42 min1 w ago
Comments
#164: The Tried And True Top 10 Tips For Weight Loss

#163: What Does Self Improvement Look Like To You?

In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth. Join The Curve now for help figuring out your macros and access to the meal planner!

53 min2 w ago
Comments
#163: What Does Self Improvement Look Like To You?

#162: How Stressors Improve Your Health -- Siim Land

In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives! More content from Siim Land about fasting and autophagy on JoinTheCurve.com!

67 min3 w ago
Comments
#162: How Stressors Improve Your Health -- Siim Land

#161: Healing Your Body On A Budget - Amanda (@ketoginja)

In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips! Sponsor: Chomps Code: KETOCONNECT for 20% off and free shipping!

70 minAUG 16
Comments
#161: Healing Your Body On A Budget - Amanda (@ketoginja)

#160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars)

In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why! Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% Off!

52 minAUG 9
Comments
#160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars)

#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers. Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% off

64 minAUG 3
Comments
#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

#158: What Is The Optimal Diet For A Baby? -- Serenity Kids

In our one hundred and fifty eight episode we talk to the founders of Serentity Kids. The high fat, high protein baby food pouches are perfect for your little one, and even our 11 month old son, Theo, loves them and eats one everyday! Sponsor: HVMN Code: KETOCONNECT for 10% off

62 minJUL 27
Comments
#158: What Is The Optimal Diet For A Baby? -- Serenity Kids

#157: Recommitting To Keto -- John Horton

In our on hundred and fifty seventh episode we talk to one of The Curve's most notable members, John Horton. He has lost over 50 pounds using the keto diet and feels better than ever. Take a listen to hear how he commits himself.

46 minJUL 19
Comments
#157: Recommitting To Keto -- John Horton

#156: What Should You Consider When Introducing Food To Your Baby?

In our one hundred and fifty sixth episode we break down the three factors we consider when feeding our 11 month old son, Theo. Does he need variety or hyper-palatable foods, and will he eat according to his own hunger cues?

34 minJUL 13
Comments
#156: What Should You Consider When Introducing Food To Your Baby?

Latest Episodes

#165: Taxing Junk Foods And Tackling The Holiday Season

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

46 min6 d ago
Comments
#165: Taxing Junk Foods And Tackling The Holiday Season

#164: The Tried And True Top 10 Tips For Weight Loss

In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based? Join The Curve for an in depth meal planner and nutrition courses!

42 min1 w ago
Comments
#164: The Tried And True Top 10 Tips For Weight Loss

#163: What Does Self Improvement Look Like To You?

In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth. Join The Curve now for help figuring out your macros and access to the meal planner!

53 min2 w ago
Comments
#163: What Does Self Improvement Look Like To You?

#162: How Stressors Improve Your Health -- Siim Land

In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives! More content from Siim Land about fasting and autophagy on JoinTheCurve.com!

67 min3 w ago
Comments
#162: How Stressors Improve Your Health -- Siim Land

#161: Healing Your Body On A Budget - Amanda (@ketoginja)

In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips! Sponsor: Chomps Code: KETOCONNECT for 20% off and free shipping!

70 minAUG 16
Comments
#161: Healing Your Body On A Budget - Amanda (@ketoginja)

#160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars)

In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why! Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% Off!

52 minAUG 9
Comments
#160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars)

#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers. Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% off

64 minAUG 3
Comments
#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

#158: What Is The Optimal Diet For A Baby? -- Serenity Kids

In our one hundred and fifty eight episode we talk to the founders of Serentity Kids. The high fat, high protein baby food pouches are perfect for your little one, and even our 11 month old son, Theo, loves them and eats one everyday! Sponsor: HVMN Code: KETOCONNECT for 10% off

62 minJUL 27
Comments
#158: What Is The Optimal Diet For A Baby? -- Serenity Kids

#157: Recommitting To Keto -- John Horton

In our on hundred and fifty seventh episode we talk to one of The Curve's most notable members, John Horton. He has lost over 50 pounds using the keto diet and feels better than ever. Take a listen to hear how he commits himself.

46 minJUL 19
Comments
#157: Recommitting To Keto -- John Horton

#156: What Should You Consider When Introducing Food To Your Baby?

In our one hundred and fifty sixth episode we break down the three factors we consider when feeding our 11 month old son, Theo. Does he need variety or hyper-palatable foods, and will he eat according to his own hunger cues?

34 minJUL 13
Comments
#156: What Should You Consider When Introducing Food To Your Baby?

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