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Lauren Grogan.yoga

Lauren Grogan

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Lauren Grogan.yoga

Lauren Grogan.yoga

Lauren Grogan

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About Us

I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. My mission is simple; I help people to make health their priority by eating nourishing foods, incorporating yoga and healthy habits into their daily life.

Latest Episodes

Madhuram Bhajan

Madhuram Bhajan by Lauren Grogan

9 MIN2018 MAR 1
Comments
Madhuram Bhajan

Total Relaxation - Auto Suggestion

I will mention a part of the body to relax and you'll silently repeat the words I say to help your body sink deeper and deeper into relaxation. This is particularly beneficial when you need help with winding down and falling asleep.

19 MIN2017 JUN 29
Comments
Total Relaxation - Auto Suggestion

Podcast with Lauren: 5 Tips for Staying Healthy While Traveling

It's possible to stay healthy while traveling, you just need to put a little thought and prep into it so that you're ready to go! We'll review some simple tips to travel well and feel good while away from home.

23 MIN2017 MAR 11
Comments
Podcast with Lauren: 5 Tips for Staying Healthy While Traveling

Podcast with Lauren: 10 ways to get in more greens

Leafy greens are everyday superfoods that most of us do not eat enough of. Learn simple ways of how to get more greens into your everyday meals!

32 MIN2017 JAN 30
Comments
Podcast with Lauren: 10 ways to get in more greens

Pregnant Pause Radio: Baby's First Foods with Lauren Grogan

In this episode, Dr. Kyle and the gorgeous and talented Lauren Grogan of LaurenGrogan.yoga talk babies and introducing solid foods. Lauren is a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. She is passionate about achieving vibrant health and has devoted herself to sharing tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey. Most importantly, Lauren is the Mom to Hanley. In her new book, lauren discusses #WhatHanleyisEating. Find more of our podcasts: http://pregnantpauseradio.podbean.com/ My hope is to make life a little easier for other parents who are at that stage of introducing solids to their baby, or who are looking to feed their baby healthy options. Things can get really confusing, especially when parents have companies marketing them processed foods that lack nutritional value, but that are covered in health claims and all of the “v...

24 MIN2016 DEC 16
Comments
Pregnant Pause Radio: Baby's First Foods with Lauren Grogan

Podcast with Lauren: How to Understand & Beat Sugar Cravings

Do you have an intense sweet tooth? I totally understand. I discuss why you may be craving sweets and simple tricks to bash the need for sugar.

27 MIN2016 NOV 16
Comments
Podcast with Lauren: How to Understand & Beat Sugar Cravings

Podcast with Lauren: Anti-nutritional Foods 1/2

Some foods that may be marketed to us as health foods may not be as healthy as we think.

8 MIN2016 NOV 10
Comments
Podcast with Lauren: Anti-nutritional Foods 1/2

Podcast with Lauren: Benefits of hot water with lemon

I discuss just some of the reasons why something as simple as hot water with lemon is so healthy for us to get into the habit of drinking.

8 MIN2016 NOV 10
Comments
Podcast with Lauren: Benefits of hot water with lemon

Podcast with Lauren: Milk Alternatives (for children)

Parents are constantly asking what they should be giving their children instead of cow's milk, but unfortunately most milk alternatives are not as nutrient dense as we may think. Learn more about why it's recommended and what the benefits of milk are so that you can make your own decision. For more information on healthy baby foods, check out my book available for purchase on my website called Baby's First Foods! =)

19 MIN2016 NOV 10
Comments
Podcast with Lauren: Milk Alternatives (for children)
the END

Latest Episodes

Madhuram Bhajan

Madhuram Bhajan by Lauren Grogan

9 MIN2018 MAR 1
Comments
Madhuram Bhajan

Total Relaxation - Auto Suggestion

I will mention a part of the body to relax and you'll silently repeat the words I say to help your body sink deeper and deeper into relaxation. This is particularly beneficial when you need help with winding down and falling asleep.

19 MIN2017 JUN 29
Comments
Total Relaxation - Auto Suggestion

Podcast with Lauren: 5 Tips for Staying Healthy While Traveling

It's possible to stay healthy while traveling, you just need to put a little thought and prep into it so that you're ready to go! We'll review some simple tips to travel well and feel good while away from home.

23 MIN2017 MAR 11
Comments
Podcast with Lauren: 5 Tips for Staying Healthy While Traveling

Podcast with Lauren: 10 ways to get in more greens

Leafy greens are everyday superfoods that most of us do not eat enough of. Learn simple ways of how to get more greens into your everyday meals!

32 MIN2017 JAN 30
Comments
Podcast with Lauren: 10 ways to get in more greens

Pregnant Pause Radio: Baby's First Foods with Lauren Grogan

In this episode, Dr. Kyle and the gorgeous and talented Lauren Grogan of LaurenGrogan.yoga talk babies and introducing solid foods. Lauren is a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. She is passionate about achieving vibrant health and has devoted herself to sharing tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey. Most importantly, Lauren is the Mom to Hanley. In her new book, lauren discusses #WhatHanleyisEating. Find more of our podcasts: http://pregnantpauseradio.podbean.com/ My hope is to make life a little easier for other parents who are at that stage of introducing solids to their baby, or who are looking to feed their baby healthy options. Things can get really confusing, especially when parents have companies marketing them processed foods that lack nutritional value, but that are covered in health claims and all of the “v...

24 MIN2016 DEC 16
Comments
Pregnant Pause Radio: Baby's First Foods with Lauren Grogan

Podcast with Lauren: How to Understand & Beat Sugar Cravings

Do you have an intense sweet tooth? I totally understand. I discuss why you may be craving sweets and simple tricks to bash the need for sugar.

27 MIN2016 NOV 16
Comments
Podcast with Lauren: How to Understand & Beat Sugar Cravings

Podcast with Lauren: Anti-nutritional Foods 1/2

Some foods that may be marketed to us as health foods may not be as healthy as we think.

8 MIN2016 NOV 10
Comments
Podcast with Lauren: Anti-nutritional Foods 1/2

Podcast with Lauren: Benefits of hot water with lemon

I discuss just some of the reasons why something as simple as hot water with lemon is so healthy for us to get into the habit of drinking.

8 MIN2016 NOV 10
Comments
Podcast with Lauren: Benefits of hot water with lemon

Podcast with Lauren: Milk Alternatives (for children)

Parents are constantly asking what they should be giving their children instead of cow's milk, but unfortunately most milk alternatives are not as nutrient dense as we may think. Learn more about why it's recommended and what the benefits of milk are so that you can make your own decision. For more information on healthy baby foods, check out my book available for purchase on my website called Baby's First Foods! =)

19 MIN2016 NOV 10
Comments
Podcast with Lauren: Milk Alternatives (for children)
the END
hmly
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