title

Let's Talk About CBT

Dr Lucy Maddox

9
Followers
29
Plays
Let's Talk About CBT

Let's Talk About CBT

Dr Lucy Maddox

9
Followers
29
Plays
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About Us

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.www.babcp.com

Latest Episodes

CBT for Clinical Perfectionism

Striving for achievement has got to be a good thing, right? But what if it starts to get in the way of our happiness? What if the standards we hold ourselves to are unattainable or unrealistic? What if we feel like we'll never measure up? In this episode, Sam and Professor Roz Shafran speak to Dr Lucy Maddox about CBT for clinical perfectionism - what it is, what it's not, and how it can be useful. For show notes visit http://letstalkaboutcbt.libsyn.com/

32 MIN3 w ago
Comments
CBT for Clinical Perfectionism

CBT for Chronic Fatigue Syndrome

How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains how cognitive behavioural therapy uses links between mind and body to be effective. For more information check out the show notes at http://letstalkaboutcbt.libsyn.com/

22 MIN2019 NOV 19
Comments
CBT for Chronic Fatigue Syndrome

CBT for Post Traumatic Stress Disorder

How do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it? Nick G--- talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wilde, explains the theory behind the treatment, and dispels some myths about what it's like. For more information got to http://letstalkaboutcbt.libsyn.com/ and check out the show notes.

21 MIN2019 SEP 24
Comments
CBT for Post Traumatic Stress Disorder

CBT for Obsessive Compulsive Disorder

What are 'intrusive thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy. Ashley Fulwood talks to Dr Lucy Maddox about his experience of OCD and his journey towards recovery with the help of CBT, and Professor Paul Salkovkis explains what we do and don't know about OCD.

30 MIN2019 AUG 28
Comments
CBT for Obsessive Compulsive Disorder

CBT for Hoarding

Maggie's flat was so full that the council threatened to clear it out themselves. CBThelped her understand the reasons behind her hoarding disorder and start to let go of some of her possessions. Maggie and Dr Victoria Bream speak to Dr Lucy Maddox. More information in the show notes, here: http://letstalkaboutcbt.libsyn.com/

20 MIN2019 MAY 16
Comments
CBT for Hoarding

Psychosis

Hearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life? Chris Shoulder talks to Dr Lucy Maddox about how he uses CBT techniques to manage his experience of voices and Dr Emmanuelle Peters explains the theory behind the treatment. For more information check out the show notes here: http://letstalkaboutcbt.libsyn.com/

24 MIN2019 APR 16
Comments
Psychosis

CBT for Body Dysmorphic Disorder

Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out? Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, asGarethexplains. Garethand Prof David Veale talk to Dr Lucy Maddox. This show includes mention of suicide.

24 MIN2019 MAR 14
Comments
CBT for Body Dysmorphic Disorder

Coping with stress and anxiety: a spiritual and cultural perspective

Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy Maddox about what the event was all about. Loads more resources on the show website: http://letstalkaboutcbt.libsyn.com/

13 MIN2018 OCT 18
Comments
Coping with stress and anxiety: a spiritual and cultural perspective

Mindfulness Based Therapies

How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat? This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Professor Willem Kuyken and Chris Henry speak to Dr Lucy Maddox. For loads more information check out the show notes at http://letstalkaboutcbt.libsyn.com/

33 MIN2018 OCT 10
Comments
Mindfulness Based Therapies

Schema Therapy

How do we develop patterns of thinking and behaving from our earlier experiences? What is Schema Focussed Therapy and how does it fit in the wider family of CBTs? Dr Gill Heath and Mary speak to Dr Lucy Maddox. If you’re interested in finding out more check out the show notes here: http://letstalkaboutcbt.libsyn.com/

31 MIN2018 OCT 3
Comments
Schema Therapy

Latest Episodes

CBT for Clinical Perfectionism

Striving for achievement has got to be a good thing, right? But what if it starts to get in the way of our happiness? What if the standards we hold ourselves to are unattainable or unrealistic? What if we feel like we'll never measure up? In this episode, Sam and Professor Roz Shafran speak to Dr Lucy Maddox about CBT for clinical perfectionism - what it is, what it's not, and how it can be useful. For show notes visit http://letstalkaboutcbt.libsyn.com/

32 MIN3 w ago
Comments
CBT for Clinical Perfectionism

CBT for Chronic Fatigue Syndrome

How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains how cognitive behavioural therapy uses links between mind and body to be effective. For more information check out the show notes at http://letstalkaboutcbt.libsyn.com/

22 MIN2019 NOV 19
Comments
CBT for Chronic Fatigue Syndrome

CBT for Post Traumatic Stress Disorder

How do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it? Nick G--- talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wilde, explains the theory behind the treatment, and dispels some myths about what it's like. For more information got to http://letstalkaboutcbt.libsyn.com/ and check out the show notes.

21 MIN2019 SEP 24
Comments
CBT for Post Traumatic Stress Disorder

CBT for Obsessive Compulsive Disorder

What are 'intrusive thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy. Ashley Fulwood talks to Dr Lucy Maddox about his experience of OCD and his journey towards recovery with the help of CBT, and Professor Paul Salkovkis explains what we do and don't know about OCD.

30 MIN2019 AUG 28
Comments
CBT for Obsessive Compulsive Disorder

CBT for Hoarding

Maggie's flat was so full that the council threatened to clear it out themselves. CBThelped her understand the reasons behind her hoarding disorder and start to let go of some of her possessions. Maggie and Dr Victoria Bream speak to Dr Lucy Maddox. More information in the show notes, here: http://letstalkaboutcbt.libsyn.com/

20 MIN2019 MAY 16
Comments
CBT for Hoarding

Psychosis

Hearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life? Chris Shoulder talks to Dr Lucy Maddox about how he uses CBT techniques to manage his experience of voices and Dr Emmanuelle Peters explains the theory behind the treatment. For more information check out the show notes here: http://letstalkaboutcbt.libsyn.com/

24 MIN2019 APR 16
Comments
Psychosis

CBT for Body Dysmorphic Disorder

Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out? Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, asGarethexplains. Garethand Prof David Veale talk to Dr Lucy Maddox. This show includes mention of suicide.

24 MIN2019 MAR 14
Comments
CBT for Body Dysmorphic Disorder

Coping with stress and anxiety: a spiritual and cultural perspective

Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy Maddox about what the event was all about. Loads more resources on the show website: http://letstalkaboutcbt.libsyn.com/

13 MIN2018 OCT 18
Comments
Coping with stress and anxiety: a spiritual and cultural perspective

Mindfulness Based Therapies

How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat? This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Professor Willem Kuyken and Chris Henry speak to Dr Lucy Maddox. For loads more information check out the show notes at http://letstalkaboutcbt.libsyn.com/

33 MIN2018 OCT 10
Comments
Mindfulness Based Therapies

Schema Therapy

How do we develop patterns of thinking and behaving from our earlier experiences? What is Schema Focussed Therapy and how does it fit in the wider family of CBTs? Dr Gill Heath and Mary speak to Dr Lucy Maddox. If you’re interested in finding out more check out the show notes here: http://letstalkaboutcbt.libsyn.com/

31 MIN2018 OCT 3
Comments
Schema Therapy
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