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Live Better

Chris Robson and Sharif Lawton

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Live Better

Live Better

Chris Robson and Sharif Lawton

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Followers
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Plays
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About Us

A very good lifestyle podcast to help you look good, feel great and live better.Presented by Chris Robson and Sharif Lawton.

Latest Episodes

029 - How to deal with hunger when on a diet

In this week's episode, Chris and Sharif get into the all important topic of how to manage that annoying and sometimes de-railing feeling of hunger, when calories are low and you're trying to lose some bodyfat. Without question, the biggest killer of any 'diet' or fat loss plan is hunger. Most people can put up with a degree of lackluster energy and impeded gym performance that diets sometimes bring, but being hungry on a consistent basis will lead to overeating episodes, even in the most disciplined of people. This episode covers: - Is hunger a good or bad thing on a diet and how much hunger is acceptable? - How to conceptualise hunger and use it to your advantage psychologically. - What meal timing strategies work best to mitigate hunger. Hint, it's not little and often. - Exact foods and drinks that have special properties to actually blunt hunger acutely to tide you over onto that next meal. Make sure you hit subscribe to never miss an episode and do share our work around with those that you may feel would benefit from our content. #Lifestyle #LiveBetter

15 MIN2019 MAR 1
Comments
029 - How to deal with hunger when on a diet

028 - Healthy snacking - do's and don'ts

Yes, you get hungry. Yes, you've heard "grazing" is good for you. Yes, you think that cereal bar on the go is a healthy choice but when it comes to losing weight and improving your energy levels, why are your results not stacking up? This week, Chris and Sharif deep dive on "snacking" and whether or not that 4pm handful of nuts could be doing you more harm than good. Listen in and get your hand out the biscuit tin.

14 MIN2019 FEB 15
Comments
028 - Healthy snacking - do's and don'ts

Three new health hacks to help you smash life

EThe first full working week of 2019 is under our belts and in this week's podcast, we give you three new and perhaps unorthodox health hacks to help you smash this year.

18 MIN2019 JAN 12
Comments
Three new health hacks to help you smash life

Don't set goals. Make plans.

EGoals are great, but there's a much better way to ensure you achieve what you say you want to...

12 MIN2019 JAN 4
Comments
Don't set goals. Make plans.

What you really want vs what you want right now

EAre your day to day actions helping you to get what REALLY want in life or are you being distracted by what you want right now?

11 MIN2018 DEC 22
Comments
What you really want vs what you want right now

Should you really 'listen to your body'?

EDeep diving on when, why, how and if you should ever really listen to your body.

15 MIN2018 DEC 15
Comments
Should you really 'listen to your body'?

Don't be a festive fairy

EStop shying away from difficult conversations and address what needs to be addressed!

12 MIN2018 NOV 30
Comments
Don't be a festive fairy

Surviving Christmas party season

ESome simple tips and tricks to help you lessen the damage of a few too many mice pies and festive drinks.

13 MIN2018 NOV 16
Comments
Surviving Christmas party season

Are you neglecting these three things?

EChris and Sharif discuss three key areas that are often neglected when it comes to trying to optimise health and lifestyle.

23 MIN2018 NOV 10
Comments
Are you neglecting these three things?

Getting back on track

EIf you've recently flopped with your progress and are struggling to get back on track, this is for you.

15 MIN2018 OCT 26
Comments
Getting back on track

Latest Episodes

029 - How to deal with hunger when on a diet

In this week's episode, Chris and Sharif get into the all important topic of how to manage that annoying and sometimes de-railing feeling of hunger, when calories are low and you're trying to lose some bodyfat. Without question, the biggest killer of any 'diet' or fat loss plan is hunger. Most people can put up with a degree of lackluster energy and impeded gym performance that diets sometimes bring, but being hungry on a consistent basis will lead to overeating episodes, even in the most disciplined of people. This episode covers: - Is hunger a good or bad thing on a diet and how much hunger is acceptable? - How to conceptualise hunger and use it to your advantage psychologically. - What meal timing strategies work best to mitigate hunger. Hint, it's not little and often. - Exact foods and drinks that have special properties to actually blunt hunger acutely to tide you over onto that next meal. Make sure you hit subscribe to never miss an episode and do share our work around with those that you may feel would benefit from our content. #Lifestyle #LiveBetter

15 MIN2019 MAR 1
Comments
029 - How to deal with hunger when on a diet

028 - Healthy snacking - do's and don'ts

Yes, you get hungry. Yes, you've heard "grazing" is good for you. Yes, you think that cereal bar on the go is a healthy choice but when it comes to losing weight and improving your energy levels, why are your results not stacking up? This week, Chris and Sharif deep dive on "snacking" and whether or not that 4pm handful of nuts could be doing you more harm than good. Listen in and get your hand out the biscuit tin.

14 MIN2019 FEB 15
Comments
028 - Healthy snacking - do's and don'ts

Three new health hacks to help you smash life

EThe first full working week of 2019 is under our belts and in this week's podcast, we give you three new and perhaps unorthodox health hacks to help you smash this year.

18 MIN2019 JAN 12
Comments
Three new health hacks to help you smash life

Don't set goals. Make plans.

EGoals are great, but there's a much better way to ensure you achieve what you say you want to...

12 MIN2019 JAN 4
Comments
Don't set goals. Make plans.

What you really want vs what you want right now

EAre your day to day actions helping you to get what REALLY want in life or are you being distracted by what you want right now?

11 MIN2018 DEC 22
Comments
What you really want vs what you want right now

Should you really 'listen to your body'?

EDeep diving on when, why, how and if you should ever really listen to your body.

15 MIN2018 DEC 15
Comments
Should you really 'listen to your body'?

Don't be a festive fairy

EStop shying away from difficult conversations and address what needs to be addressed!

12 MIN2018 NOV 30
Comments
Don't be a festive fairy

Surviving Christmas party season

ESome simple tips and tricks to help you lessen the damage of a few too many mice pies and festive drinks.

13 MIN2018 NOV 16
Comments
Surviving Christmas party season

Are you neglecting these three things?

EChris and Sharif discuss three key areas that are often neglected when it comes to trying to optimise health and lifestyle.

23 MIN2018 NOV 10
Comments
Are you neglecting these three things?

Getting back on track

EIf you've recently flopped with your progress and are struggling to get back on track, this is for you.

15 MIN2018 OCT 26
Comments
Getting back on track
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