Himalaya: Listen. Learn. Grow.

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Living Your One Life

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Living Your One Life

Living Your One Life

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Coaching tips for taking your one life to the next level.

Latest Episodes

Anxiety and Mindfulness

Today I will discuss how mindfulness can help overcome anxiety and anxiety attacks. I will share my journey down this path.

16 min2014 JUN 20
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Anxiety and Mindfulness

Stopping the Rationalization

Today we will discuss how we rationalize things and how to stop it.Rationalization: "The devising of self-satisfying but false reasons for one's behavior." Sometimes we don't know why we do what we do, and perhaps such ignorance is okay, or should be. Our temptation is always to explain, but that often does nothing useful. In fact, it can just get in the way of actual understanding.All too often we rationalize instead of seeking the real reason behind our actions. This rationalization, the need for the quick, albeit wrong, answer actual prevents our growth and moving forward.

16 min2014 JUN 11
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Stopping the Rationalization

Are you afraid of being alone?

We will discuss the need for solitude and being alone. Being alone does NOT mean lonely.

16 min2014 JUN 3
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Are you afraid of being alone?

It all starts with your mind

Your mind is the greatest tool you have. It will either make you or break you. The choice is yours.Change how your mind operates. Control your thoughts and you will control your life.For more information and a free five minute guided meditation, browse to my website.

16 min2014 MAY 27
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It all starts with your mind

Apathy, the true opposite of love

A discussion of how apathy is the true opposite of love.What apathy really is and how it can destroy relationships.For more tips for your life, browse to my website, like me on Facebook.

16 min2014 MAY 20
Comments
Apathy, the true opposite of love
the END

Latest Episodes

Anxiety and Mindfulness

Today I will discuss how mindfulness can help overcome anxiety and anxiety attacks. I will share my journey down this path.

16 min2014 JUN 20
Comments
Anxiety and Mindfulness

Stopping the Rationalization

Today we will discuss how we rationalize things and how to stop it.Rationalization: "The devising of self-satisfying but false reasons for one's behavior." Sometimes we don't know why we do what we do, and perhaps such ignorance is okay, or should be. Our temptation is always to explain, but that often does nothing useful. In fact, it can just get in the way of actual understanding.All too often we rationalize instead of seeking the real reason behind our actions. This rationalization, the need for the quick, albeit wrong, answer actual prevents our growth and moving forward.

16 min2014 JUN 11
Comments
Stopping the Rationalization

Are you afraid of being alone?

We will discuss the need for solitude and being alone. Being alone does NOT mean lonely.

16 min2014 JUN 3
Comments
Are you afraid of being alone?

It all starts with your mind

Your mind is the greatest tool you have. It will either make you or break you. The choice is yours.Change how your mind operates. Control your thoughts and you will control your life.For more information and a free five minute guided meditation, browse to my website.

16 min2014 MAY 27
Comments
It all starts with your mind

Apathy, the true opposite of love

A discussion of how apathy is the true opposite of love.What apathy really is and how it can destroy relationships.For more tips for your life, browse to my website, like me on Facebook.

16 min2014 MAY 20
Comments
Apathy, the true opposite of love
the END
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