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Losing 300

Kandy KetoPuffer

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Losing 300

Losing 300

Kandy KetoPuffer

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Follow Kandy on her journey from 300 pounds to a good healthy weight! I will be talking about diets, fitness, and just everything that comes up with my diet. :) Support this podcast: https://anchor.fm/losing300/support

Latest Episodes

18: The Picture

Listen To Kandy y’all about the Photo. That horrifying photo someone else takes of you. The feelings behind it. Why that photo isn’t the real you. --- Support this podcast: https://anchor.fm/losing300/support

15 minMAY 5
Comments
18: The Picture

17: One Week On Keto!

I’m back in Episode 17. It’s been a crazy month so I waited til I was a week in on Keto. Already down 5 pounds. I also get real about what got me started again and kind of cry. Lol! Follow me on Instagram: www.instagram.com/ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

19 minFEB 27
Comments
17: One Week On Keto!

16. The Sickie Ickies and Feelie Wheelies

Sorry for making yall wait another month for another episode! This time I am talking about how I have lost some weight but the sickie ickies and emotional eating hasn't helped me lose a ton of weight. Follow more of my journey on instagram! instagram.com/ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

17 min2019 NOV 20
Comments
16. The Sickie Ickies and Feelie Wheelies

15: Getting Back on the Train

Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300. Please rate and review me if you use Apple Podcasts. Also! I have an instagram. Check me out. instagram.com/ketopuffer Twitter: twitter.com/ketopuffer I even have a blog! https://ketopuffer.wordpress.com --- Support this podcast: https://anchor.fm/losing300/support

21 min2019 OCT 15
Comments
15: Getting Back on the Train

14: Good News! Yay!

This week I’m talking about how I have been doing completely back on the diet. No cheating, full on ketosis! Go me! Wohoo! Please review on apple podcast! Tell a friend! Also follow my journey even more on Instagram @ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

18 min2019 OCT 1
Comments
14: Good News! Yay!

13. Moving, schedules, and mood.

In this episode I talk about moving, open up about something bothering me, and talk about how I need to plan better. --- Support this podcast: https://anchor.fm/losing300/support

14 min2019 SEP 17
Comments
13. Moving, schedules, and mood.

12: I am Alive!

I AM BACK YALL! Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked! THANK YOU ALL for being a part of this journey with me! I can't wait to see where it goes! Follow me on social media? Instagram.com/ketopuffer twitter.com/ketopuffer everything dot com at ketopuffer cause everyday Im keto puffling. --- Support this podcast: https://anchor.fm/losing300/support

18 min2019 AUG 1
Comments
12: I am Alive!

11: Dating is Awesome

EThank you for listening! Still 238 pounds. Or 237 if I wanna believe that one day, right? ;P This episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta him. Opps, I cursed... If you like my podcast share with a friend! Also review it if you use apple podcasts! If you hate my podcast then share with an enemy! If you wanna follow my journey more and see photos, you can find me on instagram! instagram.com/ketopuffer If you don't use instagram? Message me on my email! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

22 min2019 APR 23
Comments
11: Dating is Awesome

10: Mood Affects Diet

EThank you for listening! Please Rate and Review on itunes. Trust me, it means a lot to me!!! In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and just mostly self talk. It is a podcast about my diet journey and this is just one of those times. You can find more of me on instagram! instagram.com/ketopuffer Or you can email me directly: ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

18 min2019 APR 16
Comments
10: Mood Affects Diet

9: Mindful Eating

Hey Thank you for joining me on my weight loss journey. This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are really hungry. Also about how you need to replace old habits with new habits and how to get out those emotions instead of stuffing them down with food. Please Review on iTunes! Really, it does help! Share with friends! You can watch and see more of my story on instagram! www.instagram.com/ketopuffer Wanna comment but don't have instagram? You can email me! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

21 min2019 APR 11
Comments
9: Mindful Eating

Latest Episodes

18: The Picture

Listen To Kandy y’all about the Photo. That horrifying photo someone else takes of you. The feelings behind it. Why that photo isn’t the real you. --- Support this podcast: https://anchor.fm/losing300/support

15 minMAY 5
Comments
18: The Picture

17: One Week On Keto!

I’m back in Episode 17. It’s been a crazy month so I waited til I was a week in on Keto. Already down 5 pounds. I also get real about what got me started again and kind of cry. Lol! Follow me on Instagram: www.instagram.com/ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

19 minFEB 27
Comments
17: One Week On Keto!

16. The Sickie Ickies and Feelie Wheelies

Sorry for making yall wait another month for another episode! This time I am talking about how I have lost some weight but the sickie ickies and emotional eating hasn't helped me lose a ton of weight. Follow more of my journey on instagram! instagram.com/ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

17 min2019 NOV 20
Comments
16. The Sickie Ickies and Feelie Wheelies

15: Getting Back on the Train

Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300. Please rate and review me if you use Apple Podcasts. Also! I have an instagram. Check me out. instagram.com/ketopuffer Twitter: twitter.com/ketopuffer I even have a blog! https://ketopuffer.wordpress.com --- Support this podcast: https://anchor.fm/losing300/support

21 min2019 OCT 15
Comments
15: Getting Back on the Train

14: Good News! Yay!

This week I’m talking about how I have been doing completely back on the diet. No cheating, full on ketosis! Go me! Wohoo! Please review on apple podcast! Tell a friend! Also follow my journey even more on Instagram @ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

18 min2019 OCT 1
Comments
14: Good News! Yay!

13. Moving, schedules, and mood.

In this episode I talk about moving, open up about something bothering me, and talk about how I need to plan better. --- Support this podcast: https://anchor.fm/losing300/support

14 min2019 SEP 17
Comments
13. Moving, schedules, and mood.

12: I am Alive!

I AM BACK YALL! Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked! THANK YOU ALL for being a part of this journey with me! I can't wait to see where it goes! Follow me on social media? Instagram.com/ketopuffer twitter.com/ketopuffer everything dot com at ketopuffer cause everyday Im keto puffling. --- Support this podcast: https://anchor.fm/losing300/support

18 min2019 AUG 1
Comments
12: I am Alive!

11: Dating is Awesome

EThank you for listening! Still 238 pounds. Or 237 if I wanna believe that one day, right? ;P This episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta him. Opps, I cursed... If you like my podcast share with a friend! Also review it if you use apple podcasts! If you hate my podcast then share with an enemy! If you wanna follow my journey more and see photos, you can find me on instagram! instagram.com/ketopuffer If you don't use instagram? Message me on my email! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

22 min2019 APR 23
Comments
11: Dating is Awesome

10: Mood Affects Diet

EThank you for listening! Please Rate and Review on itunes. Trust me, it means a lot to me!!! In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and just mostly self talk. It is a podcast about my diet journey and this is just one of those times. You can find more of me on instagram! instagram.com/ketopuffer Or you can email me directly: ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

18 min2019 APR 16
Comments
10: Mood Affects Diet

9: Mindful Eating

Hey Thank you for joining me on my weight loss journey. This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are really hungry. Also about how you need to replace old habits with new habits and how to get out those emotions instead of stuffing them down with food. Please Review on iTunes! Really, it does help! Share with friends! You can watch and see more of my story on instagram! www.instagram.com/ketopuffer Wanna comment but don't have instagram? You can email me! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

21 min2019 APR 11
Comments
9: Mindful Eating
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