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Losing 300

Kandy KetoPuffer

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Losing 300
21 min2019 APR 11
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Hey Thank you for joining me on my weight loss journey. 


This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are really hungry. Also about how you need to replace old habits with new habits and how to get out those emotions instead of stuffing them down with food. 


Please Review on iTunes! Really, it does help!


Share with friends!


You can watch and see more of my story on instagram!


www.instagram.com/ketopuffer


Wanna comment but don't have instagram? You can email me! ketopuffer@gmail.com 



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