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Maestro on the Mic

Dr. C. Shante Cofield, The Movement Maestro

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Maestro on the Mic

Maestro on the Mic

Dr. C. Shante Cofield, The Movement Maestro

4
Followers
69
Plays
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About Us

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

Latest Episodes

MOTM #241: Consumption vs Creation

EI'm ALL about learning and consuming content to improve one's understanding, well-being, mindset, etc. BUT, it is important to recognize the difference between consumption and actually making progress towards one's goals. An idea is only as good as the action that it spurs. Consuming content to help build a solid base is only truly helpful […]

10 min5 d ago
Comments
MOTM #241: Consumption vs Creation

MOTM #240: But How Long Will it Actually Take?

EYup, we're talking about time management again. This week's topic was suggested by a friend (you know who you are), and I'm all about it. Perhaps you listened to episode #233 and you've started batching your stuff, BUT, are you also being realistic with your expectations and allowing sufficient time for the tasks at hand? […]

17 min1 w ago
Comments
MOTM #240: But How Long Will it Actually Take?

MOTM #239: A “Better” Way to Schedule Your Time

EThought about calling this episode “Profit First for Your Life” but realized that if you've never heard of Profit First then you'd be left scratching your head. If you do however know about the Profit First system, then hopefully you just got a lot more excited about this episode. What would happen if you scheduled […]

11 min2 w ago
Comments
MOTM #239: A “Better” Way to Schedule Your Time

MOTM #238: Chasing Rabbits

EOne of my favorite quotes is “When you chase all the rabbits, you go home hungry.” Putting a little spin on it for this episode to discuss the fact that maybe you're really good at chasing rabbits, but if it causes you to miss out on a buffalo, well, if this was Oregon Trail you […]

7 min3 w ago
Comments
MOTM #238: Chasing Rabbits

MOTM #237: Should You Outsource Your Sh*t?

EI think folks are too quick to suggest outsourcing. There is ABSOLUTELY a time and a place, but if you just started your business yesterday, or even a few years ago, that time and place might not be here and now. Using this episode to give you three actionable steps to help you figure out […]

19 minAUG 20
Comments
MOTM #237: Should You Outsource Your Sh*t?

MOTM #236: Balance vs. Balancing

ELast weekend I sent out an e-mail to my e-mail list discussing this exact topic, and it was so well received that I decided to make a Thursday shorty about it. Folks often like to say that life is about balance; I disagree. Real life is about making constant adjustments, of varying degrees, in order […]

6 minAUG 13
Comments
MOTM #236: Balance vs. Balancing

MOTM #235: Asking Better Questions

E“If you want better answers, ask better questions.” It's come to be a mantra of mine, and that's what we're talking about this episode. A few nights ago I spent three hours logging the responses to a question that I asked on Instagram, and I ended that session very much feeling that if people asked […]

13 minAUG 6
Comments
MOTM #235: Asking Better Questions

MOTM #234: Environmentalism is for Everyone with Justin Dennis

EI’ve got something really special for you this week. My guest today is quite different than who I usually have on. He is an urban parks manager with a background in environmental studies and anthropology… but more importantly, he is my little brother, Justin Dennis. This episode has been a long time coming. I really […]

71 minAUG 3
Comments
MOTM #234: Environmentalism is for Everyone with Justin Dennis

MOTM #233: A Day in the Life

ENearly 500 of you replied ‘yes' to my Instagram story asking if you wanted me to do a podcast episode about what my days look like and how I get shit done. So, here it is! It my hope that you walk away from this episode with some tangible action steps, and also the realization […]

37 minJUL 30
Comments
MOTM #233: A Day in the Life

MOTM #232: Doing the Thing with Christina Montalvo

EFriends. I have the perfect guest on the podcast this week. Christina Montalvo is just like you and me—she wanted to do the thing, so she did it. She is resourceful, she is resilient, and she fits in just fine here. Christina started her personal training career in a big-box gym, working insane hours and […]

51 minJUL 27
Comments
MOTM #232: Doing the Thing with Christina Montalvo

Latest Episodes

MOTM #241: Consumption vs Creation

EI'm ALL about learning and consuming content to improve one's understanding, well-being, mindset, etc. BUT, it is important to recognize the difference between consumption and actually making progress towards one's goals. An idea is only as good as the action that it spurs. Consuming content to help build a solid base is only truly helpful […]

10 min5 d ago
Comments
MOTM #241: Consumption vs Creation

MOTM #240: But How Long Will it Actually Take?

EYup, we're talking about time management again. This week's topic was suggested by a friend (you know who you are), and I'm all about it. Perhaps you listened to episode #233 and you've started batching your stuff, BUT, are you also being realistic with your expectations and allowing sufficient time for the tasks at hand? […]

17 min1 w ago
Comments
MOTM #240: But How Long Will it Actually Take?

MOTM #239: A “Better” Way to Schedule Your Time

EThought about calling this episode “Profit First for Your Life” but realized that if you've never heard of Profit First then you'd be left scratching your head. If you do however know about the Profit First system, then hopefully you just got a lot more excited about this episode. What would happen if you scheduled […]

11 min2 w ago
Comments
MOTM #239: A “Better” Way to Schedule Your Time

MOTM #238: Chasing Rabbits

EOne of my favorite quotes is “When you chase all the rabbits, you go home hungry.” Putting a little spin on it for this episode to discuss the fact that maybe you're really good at chasing rabbits, but if it causes you to miss out on a buffalo, well, if this was Oregon Trail you […]

7 min3 w ago
Comments
MOTM #238: Chasing Rabbits

MOTM #237: Should You Outsource Your Sh*t?

EI think folks are too quick to suggest outsourcing. There is ABSOLUTELY a time and a place, but if you just started your business yesterday, or even a few years ago, that time and place might not be here and now. Using this episode to give you three actionable steps to help you figure out […]

19 minAUG 20
Comments
MOTM #237: Should You Outsource Your Sh*t?

MOTM #236: Balance vs. Balancing

ELast weekend I sent out an e-mail to my e-mail list discussing this exact topic, and it was so well received that I decided to make a Thursday shorty about it. Folks often like to say that life is about balance; I disagree. Real life is about making constant adjustments, of varying degrees, in order […]

6 minAUG 13
Comments
MOTM #236: Balance vs. Balancing

MOTM #235: Asking Better Questions

E“If you want better answers, ask better questions.” It's come to be a mantra of mine, and that's what we're talking about this episode. A few nights ago I spent three hours logging the responses to a question that I asked on Instagram, and I ended that session very much feeling that if people asked […]

13 minAUG 6
Comments
MOTM #235: Asking Better Questions

MOTM #234: Environmentalism is for Everyone with Justin Dennis

EI’ve got something really special for you this week. My guest today is quite different than who I usually have on. He is an urban parks manager with a background in environmental studies and anthropology… but more importantly, he is my little brother, Justin Dennis. This episode has been a long time coming. I really […]

71 minAUG 3
Comments
MOTM #234: Environmentalism is for Everyone with Justin Dennis

MOTM #233: A Day in the Life

ENearly 500 of you replied ‘yes' to my Instagram story asking if you wanted me to do a podcast episode about what my days look like and how I get shit done. So, here it is! It my hope that you walk away from this episode with some tangible action steps, and also the realization […]

37 minJUL 30
Comments
MOTM #233: A Day in the Life

MOTM #232: Doing the Thing with Christina Montalvo

EFriends. I have the perfect guest on the podcast this week. Christina Montalvo is just like you and me—she wanted to do the thing, so she did it. She is resourceful, she is resilient, and she fits in just fine here. Christina started her personal training career in a big-box gym, working insane hours and […]

51 minJUL 27
Comments
MOTM #232: Doing the Thing with Christina Montalvo
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