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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Hemant Bhanoo

9
Followers
9
Plays
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Hemant Bhanoo

9
Followers
9
Plays
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About Us

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

Latest Episodes

Session 01

A kick-off to week one, with an intro to attention training.

5 MIN2016 AUG 26
Comments
Session 01

Session 02

Your mind doesn't stop thinking.

5 MIN2016 AUG 25
Comments
Session 02

Session 03

It's like a dumbell curl.

6 MIN2016 AUG 24
Comments
Session 03

Session 04

A little bit about posture.

5 MIN2016 AUG 23
Comments
Session 04

Session 05

The boring breath.

6 MIN2016 AUG 22
Comments
Session 05

Session 06

Setting an intention.

5 MIN2016 AUG 21
Comments
Session 06

Session 07

A recap of week one, and what to do if you get sleepy.

6 MIN2016 AUG 20
Comments
Session 07

Session 08

Week two starts, reduce the area of awareness

5 MIN2016 AUG 19
Comments
Session 08

Session 09

Trust the intention

5 MIN2016 AUG 18
Comments
Session 09

Session 10

Open and close

5 MIN2016 AUG 17
Comments
Session 10

Latest Episodes

Session 01

A kick-off to week one, with an intro to attention training.

5 MIN2016 AUG 26
Comments
Session 01

Session 02

Your mind doesn't stop thinking.

5 MIN2016 AUG 25
Comments
Session 02

Session 03

It's like a dumbell curl.

6 MIN2016 AUG 24
Comments
Session 03

Session 04

A little bit about posture.

5 MIN2016 AUG 23
Comments
Session 04

Session 05

The boring breath.

6 MIN2016 AUG 22
Comments
Session 05

Session 06

Setting an intention.

5 MIN2016 AUG 21
Comments
Session 06

Session 07

A recap of week one, and what to do if you get sleepy.

6 MIN2016 AUG 20
Comments
Session 07

Session 08

Week two starts, reduce the area of awareness

5 MIN2016 AUG 19
Comments
Session 08

Session 09

Trust the intention

5 MIN2016 AUG 18
Comments
Session 09

Session 10

Open and close

5 MIN2016 AUG 17
Comments
Session 10
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