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Mind Gains With Mamba

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Mind Gains With Mamba

Mind Gains With Mamba

Steve

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About Us

Your mix of Health, Comedy, Motivation, Fitness and MORE, all in one show with your host Steve Perez AKA The Black Mamba!

Latest Episodes

6 Steps to Get Back to exercising or to Start!

In this episode I give you guys 6 steps to get you started on getting to exercise or getting back into it after you’ve been MIA for weeks to months or even years! Questions answered on this episode! 1.) How do I target belly fat? 2.) What is the best diet to lose weight?

25 MIN2019 NOV 5
Comments
6 Steps to Get Back to exercising or to Start!

Strength and Conditioning Coach vs Personal Trainer with Steve Christopher

In this episode Steve Science AKA the Brofessor! Beacons very own head Strength and Conditioning Coach breaks down the difference between a Personal Trainer and Strength and Conditioning coach, from Pay, accreditation, and what it takes to succeed in both! Steve’s Instagram: @stevescience

26 MIN2019 OCT 29
Comments
Strength and Conditioning Coach vs Personal Trainer with Steve Christopher

Steve Science! Anabolics, Genetics, Workout Modalities, and more with Steve.

In this episode I interview Beacons Sports Performance Coordinator and we go over multiple topics, a topic for everyone, SCIENCE!! Steve’s instagram handle is @stevescience

42 MIN2019 JUL 24
Comments
Steve Science! Anabolics, Genetics, Workout Modalities, and more with Steve.

How to go about Cutting! My tips and advise for those wanting to get shredded this summer!

In this episode I discuss the very first time I did a cut about 3-4 years ago and how my plan of action is completely different this time around. I give a few tips on what I think it takes to be successful in a cut! However there’s a lot more then what is just said here.

37 MIN2019 JUN 13
Comments
How to go about Cutting! My tips and advise for those wanting to get shredded this summer!

Being Thankful

In this episode I just vent about the things that I’m currently thankful for and appreciative about. There’s lots of things and people we take for granted so this is just a reminder to take the time to think about/write down what you’re thankful for and to tell the people you love that you’re thankful for them

14 MIN2019 MAY 15
Comments
Being Thankful

ARTIFICIAL BLUE LIGHT. It’s not so pretty.

In this episode I discuss what Blue light is and how it is hindering our health every day. I discuss it’s forms, the way it’s damaging health and hacks as to how you can limit your exposure to blue light. All information in this episode has been found in multiple studies and researchers papers as well as from Harvard studies. blublox.com ——> blue light blocking glasses Knowledge and Mileage Podcast - Kris Gethin (Has an episode that goes deep into the blue light topic)

24 MIN2019 MAY 6
Comments
ARTIFICIAL BLUE LIGHT. It’s not so pretty.

Living in the now, Olympic lifting, Preparing for a Marathon, and Alcohol with Elizabeth Pooler!

In this episode my friend Libby and I talk about how she went from your typical workouts to a complete switch to Olympic style lifting! We talk about how she is also preparing for the Chicago Marathon in October and we go in deep about how you should live in the now and not constantly be treating life like a to do list and not enjoying the present moment. We also talk about alcohol Instagram : @libbypooler

65 MIN2019 APR 10
Comments
Living in the now, Olympic lifting, Preparing for a Marathon, and Alcohol with Elizabeth Pooler!

Isaac Huerta! Meditation, workout while traveling, plant based diet

In this episode we talk about Isaacs Lifestyle, what he eats, how he trains while traveling, meditation, and more! Instagram : @isaachvega

38 MIN2019 APR 3
Comments
Isaac Huerta! Meditation, workout while traveling, plant based diet

Supplements! Different kinds, ingredients, purposes and MORE

In this episode I go in depth on what supplements are, their forms, the different kinds that I’ve tried, ones I currently use and the main ingredients of some. Also what to look for when selecting supplements when it comes to getting the best, most beneficial for you and your money. I also go over what to avoid in supplements in regards of ingredients and dosages. Kaged Muscle discount code: APPLY25

41 MIN2019 MAR 28
Comments
Supplements! Different kinds, ingredients, purposes and MORE

How to use a cheat meal to your advantage! - Thursday Thoughts

CHEAT MEALS! In this episode I talk about how I go about incorporating cheat meals in my diet whether cutting or bulking!

9 MIN2019 MAR 22
Comments
How to use a cheat meal to your advantage! - Thursday Thoughts

Latest Episodes

6 Steps to Get Back to exercising or to Start!

In this episode I give you guys 6 steps to get you started on getting to exercise or getting back into it after you’ve been MIA for weeks to months or even years! Questions answered on this episode! 1.) How do I target belly fat? 2.) What is the best diet to lose weight?

25 MIN2019 NOV 5
Comments
6 Steps to Get Back to exercising or to Start!

Strength and Conditioning Coach vs Personal Trainer with Steve Christopher

In this episode Steve Science AKA the Brofessor! Beacons very own head Strength and Conditioning Coach breaks down the difference between a Personal Trainer and Strength and Conditioning coach, from Pay, accreditation, and what it takes to succeed in both! Steve’s Instagram: @stevescience

26 MIN2019 OCT 29
Comments
Strength and Conditioning Coach vs Personal Trainer with Steve Christopher

Steve Science! Anabolics, Genetics, Workout Modalities, and more with Steve.

In this episode I interview Beacons Sports Performance Coordinator and we go over multiple topics, a topic for everyone, SCIENCE!! Steve’s instagram handle is @stevescience

42 MIN2019 JUL 24
Comments
Steve Science! Anabolics, Genetics, Workout Modalities, and more with Steve.

How to go about Cutting! My tips and advise for those wanting to get shredded this summer!

In this episode I discuss the very first time I did a cut about 3-4 years ago and how my plan of action is completely different this time around. I give a few tips on what I think it takes to be successful in a cut! However there’s a lot more then what is just said here.

37 MIN2019 JUN 13
Comments
How to go about Cutting! My tips and advise for those wanting to get shredded this summer!

Being Thankful

In this episode I just vent about the things that I’m currently thankful for and appreciative about. There’s lots of things and people we take for granted so this is just a reminder to take the time to think about/write down what you’re thankful for and to tell the people you love that you’re thankful for them

14 MIN2019 MAY 15
Comments
Being Thankful

ARTIFICIAL BLUE LIGHT. It’s not so pretty.

In this episode I discuss what Blue light is and how it is hindering our health every day. I discuss it’s forms, the way it’s damaging health and hacks as to how you can limit your exposure to blue light. All information in this episode has been found in multiple studies and researchers papers as well as from Harvard studies. blublox.com ——> blue light blocking glasses Knowledge and Mileage Podcast - Kris Gethin (Has an episode that goes deep into the blue light topic)

24 MIN2019 MAY 6
Comments
ARTIFICIAL BLUE LIGHT. It’s not so pretty.

Living in the now, Olympic lifting, Preparing for a Marathon, and Alcohol with Elizabeth Pooler!

In this episode my friend Libby and I talk about how she went from your typical workouts to a complete switch to Olympic style lifting! We talk about how she is also preparing for the Chicago Marathon in October and we go in deep about how you should live in the now and not constantly be treating life like a to do list and not enjoying the present moment. We also talk about alcohol Instagram : @libbypooler

65 MIN2019 APR 10
Comments
Living in the now, Olympic lifting, Preparing for a Marathon, and Alcohol with Elizabeth Pooler!

Isaac Huerta! Meditation, workout while traveling, plant based diet

In this episode we talk about Isaacs Lifestyle, what he eats, how he trains while traveling, meditation, and more! Instagram : @isaachvega

38 MIN2019 APR 3
Comments
Isaac Huerta! Meditation, workout while traveling, plant based diet

Supplements! Different kinds, ingredients, purposes and MORE

In this episode I go in depth on what supplements are, their forms, the different kinds that I’ve tried, ones I currently use and the main ingredients of some. Also what to look for when selecting supplements when it comes to getting the best, most beneficial for you and your money. I also go over what to avoid in supplements in regards of ingredients and dosages. Kaged Muscle discount code: APPLY25

41 MIN2019 MAR 28
Comments
Supplements! Different kinds, ingredients, purposes and MORE

How to use a cheat meal to your advantage! - Thursday Thoughts

CHEAT MEALS! In this episode I talk about how I go about incorporating cheat meals in my diet whether cutting or bulking!

9 MIN2019 MAR 22
Comments
How to use a cheat meal to your advantage! - Thursday Thoughts
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