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Mind In Movement

Hazel Boot

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8
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Mind In Movement

Mind In Movement

Hazel Boot

0
Followers
8
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Getting smart about how you move.http://www.mindinmovement.co.nz/

Latest Episodes

Move Note: No Sweat by Michelle Segar, Ph.D.

This Move Note is a selection of some of my favorite ideas from ‘No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ by Michelle Segar, Ph.D.

17 minJUN 29
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Move Note: No Sweat by Michelle Segar, Ph.D.

Move Note: Rethinking Positive Thinking by Gabriele Oettingen

This Move Note is a selection of some of my favorite ideas from Gabriele Oettingen's great book 'Rethinking Positive Thinking: Inside The New Science Of Motivation.

10 minJUN 17
Comments
Move Note: Rethinking Positive Thinking by Gabriele Oettingen

Move Note: The Joy of Movement by Kelly McGonigal

This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.

24 minJUN 4
Comments
Move Note: The Joy of Movement by Kelly McGonigal

Move Note: In Praise of Walking by Shane O'Mara

This Move Note is a selection of some of my favorite ideas from Shane O'Mara's Great Book 'In Praise of Walking: The New Science of How We Walk and why It's Good for Us’.

16 minMAY 18
Comments
Move Note: In Praise of Walking by Shane O'Mara

Move Note: The Upside Of Stress By Kelly McGonigal

This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’.

18 minMAR 20
Comments
Move Note: The Upside Of Stress By Kelly McGonigal

Move Note: The Art Of Learning by Josh Waitzkin

This Move Note is a selection of some of my favorite ideas from Josh Waitzkin's Great Book 'The Art Of Learning: An Inner Journey To Optimal Performance’.

19 minMAR 16
Comments
Move Note: The Art Of Learning by Josh Waitzkin

Move Note: The Meaning Of Pain by Nick Potter

This Move Note is a selection of some of my favorite ideas from Nick Potter's Great Book 'The Meaning Of Pain: What it is, why we feel it, and how to overcome it’.

18 minMAR 16
Comments
Move Note: The Meaning Of Pain by Nick Potter

Mind In Movement Conversations: Dr. Joan Vernikos

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Dr. Joan Vernikos. Dr. Joan Vernikos is a research scientist who pioneered space medicine. She worked at NASA as Director of Life Sciences for many years. In her research at NASA, Joan spearheaded groundbreaking medical studies on the effects of weightlessness on health. She has written many books on the subject. You can find out more about Joan at www.joanvernikos.com. I read her book 'Designed To Move' recently and I loved it Listen or read my Move Note of Dr. Joan's book at www.mindinmovement.co.nz

50 min2019 NOV 30
Comments
Mind In Movement Conversations: Dr. Joan Vernikos

Move Note: Designed To Move By Dr. Joan Vernikos

This Move Note is a selection of some of my favorite ideas from Dr. Joan Vernikos's Great Book 'Designed To Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health’.

18 min2019 NOV 30
Comments
Move Note: Designed To Move By Dr. Joan Vernikos

Mind In Movement Conversations- Frank Forencich

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Frank Forencich from Exuberant Animal and The Sapience Project. Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial art and health education. He is the author of many books and was named by Experience Life magazine as one of the “Five Visionaries leading the charge to better health, and a healthier world”. Check out www.exuberantanimal.com and www.sapience.earth to find out more. I read his book ‘Beautiful Practice’ recently and I loved it. Listen to Frank and I having a wide-ranging chat covering his 25 lessons to practice beautifully, how neoliberalism turns us all into health units and Experiential Design. Frank is full of energy and is passionate about getting us all fired up to live better lives for each other, the planet and ours...

39 min2019 NOV 18
Comments
Mind In Movement Conversations- Frank Forencich

Latest Episodes

Move Note: No Sweat by Michelle Segar, Ph.D.

This Move Note is a selection of some of my favorite ideas from ‘No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ by Michelle Segar, Ph.D.

17 minJUN 29
Comments
Move Note: No Sweat by Michelle Segar, Ph.D.

Move Note: Rethinking Positive Thinking by Gabriele Oettingen

This Move Note is a selection of some of my favorite ideas from Gabriele Oettingen's great book 'Rethinking Positive Thinking: Inside The New Science Of Motivation.

10 minJUN 17
Comments
Move Note: Rethinking Positive Thinking by Gabriele Oettingen

Move Note: The Joy of Movement by Kelly McGonigal

This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.

24 minJUN 4
Comments
Move Note: The Joy of Movement by Kelly McGonigal

Move Note: In Praise of Walking by Shane O'Mara

This Move Note is a selection of some of my favorite ideas from Shane O'Mara's Great Book 'In Praise of Walking: The New Science of How We Walk and why It's Good for Us’.

16 minMAY 18
Comments
Move Note: In Praise of Walking by Shane O'Mara

Move Note: The Upside Of Stress By Kelly McGonigal

This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’.

18 minMAR 20
Comments
Move Note: The Upside Of Stress By Kelly McGonigal

Move Note: The Art Of Learning by Josh Waitzkin

This Move Note is a selection of some of my favorite ideas from Josh Waitzkin's Great Book 'The Art Of Learning: An Inner Journey To Optimal Performance’.

19 minMAR 16
Comments
Move Note: The Art Of Learning by Josh Waitzkin

Move Note: The Meaning Of Pain by Nick Potter

This Move Note is a selection of some of my favorite ideas from Nick Potter's Great Book 'The Meaning Of Pain: What it is, why we feel it, and how to overcome it’.

18 minMAR 16
Comments
Move Note: The Meaning Of Pain by Nick Potter

Mind In Movement Conversations: Dr. Joan Vernikos

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Dr. Joan Vernikos. Dr. Joan Vernikos is a research scientist who pioneered space medicine. She worked at NASA as Director of Life Sciences for many years. In her research at NASA, Joan spearheaded groundbreaking medical studies on the effects of weightlessness on health. She has written many books on the subject. You can find out more about Joan at www.joanvernikos.com. I read her book 'Designed To Move' recently and I loved it Listen or read my Move Note of Dr. Joan's book at www.mindinmovement.co.nz

50 min2019 NOV 30
Comments
Mind In Movement Conversations: Dr. Joan Vernikos

Move Note: Designed To Move By Dr. Joan Vernikos

This Move Note is a selection of some of my favorite ideas from Dr. Joan Vernikos's Great Book 'Designed To Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health’.

18 min2019 NOV 30
Comments
Move Note: Designed To Move By Dr. Joan Vernikos

Mind In Movement Conversations- Frank Forencich

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Frank Forencich from Exuberant Animal and The Sapience Project. Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial art and health education. He is the author of many books and was named by Experience Life magazine as one of the “Five Visionaries leading the charge to better health, and a healthier world”. Check out www.exuberantanimal.com and www.sapience.earth to find out more. I read his book ‘Beautiful Practice’ recently and I loved it. Listen to Frank and I having a wide-ranging chat covering his 25 lessons to practice beautifully, how neoliberalism turns us all into health units and Experiential Design. Frank is full of energy and is passionate about getting us all fired up to live better lives for each other, the planet and ours...

39 min2019 NOV 18
Comments
Mind In Movement Conversations- Frank Forencich
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