title

Mod&Alt Health

Contessa Louise Cooper

2
Followers
1
Plays
Mod&Alt Health

Mod&Alt Health

Contessa Louise Cooper

2
Followers
1
Plays
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About Us

The MOD&ALT podcast takes you inside the wellness journey with health coaches, healers, and therapist from an array of modalities. These personal stories are shared to inspire you to begin your own journey. Hosted by Contessa Louise, author, advocate, healer, and creator of MOD&ALT magazine. Support this podcast: https://anchor.fm/modalthealth/support

Latest Episodes

Dr. Sharice Bradford on The Power Of Your Thoughts

EContessa chats with Relational Trauma Recovery Expert, Dr. Sharice Bradford. Sharice why we don't believe in our own power and what to do about it. Here's a quote from her article in the Nov/Dec issue of MOD&ALT Health. Subscribe at ModAltHealth.com to read the full article. "Negativity can be pervasive and insidious. That is why it is extremely important to guard our minds as if our lives depended on it, in some cases it does. Many of us do not realize that thoughts are things, and once we put action behind those thoughts, they can and in most cases do become a reality. If we determine from the moment we get out of bed that it is going to be a bad day, then we have pretty much set the course for the day. If we only knew the power of our thoughts, we would understand how much control we had on certain outcomes in our lives. " --- Support this podcast: https://anchor.fm/modalthealth/support

52 MIN2018 DEC 18
Comments
Dr. Sharice Bradford on The Power Of Your Thoughts

Mini Chat With Contessa Louise on When Your Body Is Trash

EI have a chronic illness. I call my body trash when it doesn't do what I want it to do. Don't get all super spiritual on me. Humor is a healthy way to deal with your mess. If you are easily offended....these mini Chats aren't for you. Visit modalthealth.com to work with Contessa during your healing journey. --- Support this podcast: https://anchor.fm/modalthealth/support

10 MIN2018 DEC 14
Comments
Mini Chat With Contessa Louise on When Your Body Is Trash

Andrea Hall on Transforming Lives Through Working With Horses

Contessa chats with Equine Gestalt Coach, Andrea Hall. Andrea discusses why she decided to work with horses and how they can help transform your life. “I noticed that when I spent time with my horses that I felt more centered, grounded, and at peace,” says Andrea. Learn more about Andrea and other guests at modalthealth.com --- Support this podcast: https://anchor.fm/modalthealth/support

27 MIN2018 DEC 11
Comments
Andrea Hall on Transforming Lives Through Working With Horses

Mini Chat With Contessa Louise on Traits of a Sensitive Soul

EI recently read an article on ThoughtCo that I considered confirmation to open the Sensitive Soul Society group on Facebook. We all need a safe space to land. Sensitive Soul Society https://www.facebook.com/groups/750524318661156/ ThoughtCo article https://www.thoughtco.com/are-you-highly-sensitive-1725839 Read more about Contessa and MOD&ALT Health at ModAltHealth.com --- Support this podcast: https://anchor.fm/modalthealth/support

9 MIN2018 DEC 7
Comments
Mini Chat With Contessa Louise on Traits of a Sensitive Soul

Patti Stevens on Living a Healthy Lifestyle

Contessa chats with Ageless Lifestyle Coach, Patti Stevens. Patti describes what it means to live a life of health and why it is so important for everyone. Patti Stevens helps women bring their life into balance so they can align with their soul’s purpose and live agelessly! Learn more about Patti and other guests at modalthealth.com --- Support this podcast: https://anchor.fm/modalthealth/support

27 MIN2018 DEC 4
Comments
Patti Stevens on Living a Healthy Lifestyle

Mini Chat With Contessa Louise on True Submission

I’ve been thinking a lot about sacrifice and submission. What would happen if I fully gave up what I believe I deserved and surrender it all to whatever the universe has for me? Do I even have enough faith to make it one week without worrying about tomorrow? Can I be like the birds and the flowers? Can I live knowing all my needs are provided for? Visit us at ModAltHealth.com to work with Contessa during your healing journey. --- Support this podcast: https://anchor.fm/modalthealth/support

8 MIN2018 NOV 30
Comments
Mini Chat With Contessa Louise on True Submission

Therese Heart on Oracle Cards as a Daily Tool

Contessa chats with Psychic Guide and Metaphysical Educator, Therese Heart. Therese talks about why and how she uses oracle cards as a daily tool in her life. She also gives a reading for Contessa that was right on time. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "It is safe to work with cards. They are tools in which we can invite the Divine — the Angels, Ancestors, and Spiritual Guides — in every decision we do, so that we can build a mindful and meaningful existence that brings out the best in us and heals the worst in us. Cards are tools we can use to bring to light what is hidden in our unconscious and subconscious and understand how these construct our world and our reality." --- Support this podcast: https://anchor.fm/modalthealth/support

30 MIN2018 NOV 27
Comments
Therese Heart on Oracle Cards as a Daily Tool

Patricia Amorim on Spending the Holidays Without Your Children

EContessa chats with Family Mediator and CoParenting Coach, Patricia Amorim. Patricia is no stranger to planning the holidays with her coparents. She explains why she became a family mediator and what is truly important during this time of year. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "Well, I understand. I understand more than you think because that used to be me. Feeling hurt and wondering how life got you to this point. This was not how everything was supposed to turn out. I get it. This was definitely not in the plans. But here we are. Now, what do we do about it?" --- Support this podcast: https://anchor.fm/modalthealth/support

30 MIN2018 NOV 19
Comments
Patricia Amorim on Spending the Holidays Without Your Children

Anita Wildmone on Finding Beauty After Hair Loss

Contessa chats with her sister, Anita Wildmone. Anita describes her journey with Alopecia Areata or unexplained hair loss. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "I had to find something else beautiful in myself. Something that’s unchanging. I had to realize that physical things can change. The thing I found most beautiful in myself couldn’t be physical. " --- Support this podcast: https://anchor.fm/modalthealth/support

20 MIN2018 NOV 18
Comments
Anita Wildmone on Finding Beauty After Hair Loss

LaShaunda Hoffman Takes Over the Podcast

Contessa is interviewed by Promotion Strategist and Magazine Publisher, LaShaunda Hoffman. LaShaunda asks Contessa about the MOD&ALT magazine, her Autism Advocacy, and why authenticity is important when showing up online. Contessa is the Founder of MOD&ALT Health. Subscribe at ModAltHealth.com to receive the issues in your inbox. --- Support this podcast: https://anchor.fm/modalthealth/support

46 MIN2018 NOV 13
Comments
LaShaunda Hoffman Takes Over the Podcast

Latest Episodes

Dr. Sharice Bradford on The Power Of Your Thoughts

EContessa chats with Relational Trauma Recovery Expert, Dr. Sharice Bradford. Sharice why we don't believe in our own power and what to do about it. Here's a quote from her article in the Nov/Dec issue of MOD&ALT Health. Subscribe at ModAltHealth.com to read the full article. "Negativity can be pervasive and insidious. That is why it is extremely important to guard our minds as if our lives depended on it, in some cases it does. Many of us do not realize that thoughts are things, and once we put action behind those thoughts, they can and in most cases do become a reality. If we determine from the moment we get out of bed that it is going to be a bad day, then we have pretty much set the course for the day. If we only knew the power of our thoughts, we would understand how much control we had on certain outcomes in our lives. " --- Support this podcast: https://anchor.fm/modalthealth/support

52 MIN2018 DEC 18
Comments
Dr. Sharice Bradford on The Power Of Your Thoughts

Mini Chat With Contessa Louise on When Your Body Is Trash

EI have a chronic illness. I call my body trash when it doesn't do what I want it to do. Don't get all super spiritual on me. Humor is a healthy way to deal with your mess. If you are easily offended....these mini Chats aren't for you. Visit modalthealth.com to work with Contessa during your healing journey. --- Support this podcast: https://anchor.fm/modalthealth/support

10 MIN2018 DEC 14
Comments
Mini Chat With Contessa Louise on When Your Body Is Trash

Andrea Hall on Transforming Lives Through Working With Horses

Contessa chats with Equine Gestalt Coach, Andrea Hall. Andrea discusses why she decided to work with horses and how they can help transform your life. “I noticed that when I spent time with my horses that I felt more centered, grounded, and at peace,” says Andrea. Learn more about Andrea and other guests at modalthealth.com --- Support this podcast: https://anchor.fm/modalthealth/support

27 MIN2018 DEC 11
Comments
Andrea Hall on Transforming Lives Through Working With Horses

Mini Chat With Contessa Louise on Traits of a Sensitive Soul

EI recently read an article on ThoughtCo that I considered confirmation to open the Sensitive Soul Society group on Facebook. We all need a safe space to land. Sensitive Soul Society https://www.facebook.com/groups/750524318661156/ ThoughtCo article https://www.thoughtco.com/are-you-highly-sensitive-1725839 Read more about Contessa and MOD&ALT Health at ModAltHealth.com --- Support this podcast: https://anchor.fm/modalthealth/support

9 MIN2018 DEC 7
Comments
Mini Chat With Contessa Louise on Traits of a Sensitive Soul

Patti Stevens on Living a Healthy Lifestyle

Contessa chats with Ageless Lifestyle Coach, Patti Stevens. Patti describes what it means to live a life of health and why it is so important for everyone. Patti Stevens helps women bring their life into balance so they can align with their soul’s purpose and live agelessly! Learn more about Patti and other guests at modalthealth.com --- Support this podcast: https://anchor.fm/modalthealth/support

27 MIN2018 DEC 4
Comments
Patti Stevens on Living a Healthy Lifestyle

Mini Chat With Contessa Louise on True Submission

I’ve been thinking a lot about sacrifice and submission. What would happen if I fully gave up what I believe I deserved and surrender it all to whatever the universe has for me? Do I even have enough faith to make it one week without worrying about tomorrow? Can I be like the birds and the flowers? Can I live knowing all my needs are provided for? Visit us at ModAltHealth.com to work with Contessa during your healing journey. --- Support this podcast: https://anchor.fm/modalthealth/support

8 MIN2018 NOV 30
Comments
Mini Chat With Contessa Louise on True Submission

Therese Heart on Oracle Cards as a Daily Tool

Contessa chats with Psychic Guide and Metaphysical Educator, Therese Heart. Therese talks about why and how she uses oracle cards as a daily tool in her life. She also gives a reading for Contessa that was right on time. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "It is safe to work with cards. They are tools in which we can invite the Divine — the Angels, Ancestors, and Spiritual Guides — in every decision we do, so that we can build a mindful and meaningful existence that brings out the best in us and heals the worst in us. Cards are tools we can use to bring to light what is hidden in our unconscious and subconscious and understand how these construct our world and our reality." --- Support this podcast: https://anchor.fm/modalthealth/support

30 MIN2018 NOV 27
Comments
Therese Heart on Oracle Cards as a Daily Tool

Patricia Amorim on Spending the Holidays Without Your Children

EContessa chats with Family Mediator and CoParenting Coach, Patricia Amorim. Patricia is no stranger to planning the holidays with her coparents. She explains why she became a family mediator and what is truly important during this time of year. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "Well, I understand. I understand more than you think because that used to be me. Feeling hurt and wondering how life got you to this point. This was not how everything was supposed to turn out. I get it. This was definitely not in the plans. But here we are. Now, what do we do about it?" --- Support this podcast: https://anchor.fm/modalthealth/support

30 MIN2018 NOV 19
Comments
Patricia Amorim on Spending the Holidays Without Your Children

Anita Wildmone on Finding Beauty After Hair Loss

Contessa chats with her sister, Anita Wildmone. Anita describes her journey with Alopecia Areata or unexplained hair loss. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "I had to find something else beautiful in myself. Something that’s unchanging. I had to realize that physical things can change. The thing I found most beautiful in myself couldn’t be physical. " --- Support this podcast: https://anchor.fm/modalthealth/support

20 MIN2018 NOV 18
Comments
Anita Wildmone on Finding Beauty After Hair Loss

LaShaunda Hoffman Takes Over the Podcast

Contessa is interviewed by Promotion Strategist and Magazine Publisher, LaShaunda Hoffman. LaShaunda asks Contessa about the MOD&ALT magazine, her Autism Advocacy, and why authenticity is important when showing up online. Contessa is the Founder of MOD&ALT Health. Subscribe at ModAltHealth.com to receive the issues in your inbox. --- Support this podcast: https://anchor.fm/modalthealth/support

46 MIN2018 NOV 13
Comments
LaShaunda Hoffman Takes Over the Podcast
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