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Msfit Nutrition

Sara Estermyer

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Msfit Nutrition

Msfit Nutrition

Sara Estermyer

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Uniquely empowered women empowering others through health, fitness & the life experiences that inspire grit.

Latest Episodes

Girl Code & Being Comfortable with Embarrassment

Sara Crystal & Erinn Montoya (@erinnmontoya) discuss girl code, being embarrassed by yourself & ways they overcome.

139 MIN2018 JUL 26
Comments
Girl Code & Being Comfortable with Embarrassment

We Need a Better Word For Selfcare

Sara Crystal & Cassie Trumbauer, from Vibrant Wellness, talk about what selfcare is, how we practice & discuss Cassie's perspective on the Ruby Cup. Heads Up: Light Feminine Care conversation ahead. Enjoy!

25 MIN2018 JUL 21
Comments
We Need a Better Word For Selfcare

Coconut Water & Exfoliating for Better Skin?

Sara Crystal talks about how chillin, hydration & getting rid of dead skin cells can improve your quality of life.

23 MIN2018 JUL 11
Comments
Coconut Water & Exfoliating for Better Skin?

Can One Person Make A Difference?

Check out what Sara Crystal has to say about well-rounded self care & making a difference without all of the pressure.

18 MIN2018 JUL 4
Comments
Can One Person Make A Difference?

Mindfulness in Nature

Sara Crystal talks about how being in nature can increase mindfulness & your relationship with yourself so you can be successful everywhere else in your life.

12 MIN2018 JUN 14
Comments
Mindfulness in Nature

Human Being > Human Doing w/Sara Crystal

10 MIN2018 MAY 19
Comments
Human Being > Human Doing w/Sara Crystal

Healthy Living in Belize & Vegas

Sara discusses balance while on vacation, coping with stress during travel & shares tips on making healthy eating easy on the go.

19 MIN2018 APR 23
Comments
Healthy Living in Belize & Vegas

Welcome to Msfit Nutrition!

Welcome into the uniquely empowering community of Msfits!

2 MIN2018 APR 14
Comments
Welcome to Msfit Nutrition!
the END

Latest Episodes

Girl Code & Being Comfortable with Embarrassment

Sara Crystal & Erinn Montoya (@erinnmontoya) discuss girl code, being embarrassed by yourself & ways they overcome.

139 MIN2018 JUL 26
Comments
Girl Code & Being Comfortable with Embarrassment

We Need a Better Word For Selfcare

Sara Crystal & Cassie Trumbauer, from Vibrant Wellness, talk about what selfcare is, how we practice & discuss Cassie's perspective on the Ruby Cup. Heads Up: Light Feminine Care conversation ahead. Enjoy!

25 MIN2018 JUL 21
Comments
We Need a Better Word For Selfcare

Coconut Water & Exfoliating for Better Skin?

Sara Crystal talks about how chillin, hydration & getting rid of dead skin cells can improve your quality of life.

23 MIN2018 JUL 11
Comments
Coconut Water & Exfoliating for Better Skin?

Can One Person Make A Difference?

Check out what Sara Crystal has to say about well-rounded self care & making a difference without all of the pressure.

18 MIN2018 JUL 4
Comments
Can One Person Make A Difference?

Mindfulness in Nature

Sara Crystal talks about how being in nature can increase mindfulness & your relationship with yourself so you can be successful everywhere else in your life.

12 MIN2018 JUN 14
Comments
Mindfulness in Nature

Human Being > Human Doing w/Sara Crystal

10 MIN2018 MAY 19
Comments
Human Being > Human Doing w/Sara Crystal

Healthy Living in Belize & Vegas

Sara discusses balance while on vacation, coping with stress during travel & shares tips on making healthy eating easy on the go.

19 MIN2018 APR 23
Comments
Healthy Living in Belize & Vegas

Welcome to Msfit Nutrition!

Welcome into the uniquely empowering community of Msfits!

2 MIN2018 APR 14
Comments
Welcome to Msfit Nutrition!
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。