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My Invisible Story

Anne Bona

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My Invisible Story

My Invisible Story

Anne Bona

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Followers
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Plays
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About Us

Making invisible stories visible.Sharing advice on how to overcome trauma past and present. Coming from someone who's been on both sides of the fence, my hope is that by sharing both mine and other's testimonies of healing, you can know that yours is possible too.We'll be talking about how our minds and bodies respond to trauma, and discuss topics such as ptsd, narcissism, domestic violence, sexual abuse, suicidual thoughts, body dysmorphic disorder, among other mental health issues and their relation to trauma.

Latest Episodes

EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer

I grew up with a narcissistic mother, and in a very volatile environment. I did not realise my mother was a narcissistic, because I didn't know what narcissism was. All I did know was that her treatment was abusive, and it ultimately led to me dealing with PTSD, among other issues. In this interview I share my story, how it led to further narcissistic abuse in my life, as well as how I managed to overcome it all. I hope my story helps someone.

32 minSEP 1
Comments
EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer

EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

When you've endured narcissistic abuse, it's so easy to lose sight of your own strength and resilience. Use this audio as a reminder of the sheer inner strength you have that has carried you through what could have easily broken you, but didn't.

5 minAUG 22
Comments
EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

EP20 What Story Are You Telling Yourself?

The story you are telling yourself is influencing the direction of your life. On today's podcast, I discuss the importance of the story you are telling yourself during and after narcissistic abuse.

4 minMAY 11
Comments
EP20 What Story Are You Telling Yourself?

EP19 Why Researching Narcissism Can Do You More Harm Than Good

When you come to the realisation that you've been involved with a narcissist, and start researching reasons why they behave the way they do, all your discoveries probably feel validating. It may help to bring some clarity to what you experienced. However, there comes a point where constantly reading up on narcissism, and comparing it to your own experiences can become a hindrance to your own recovery.

1 minAPR 9
Comments
EP19 Why Researching Narcissism Can Do You More Harm Than Good

EP18 Finding Your Peace

Finding your peace whilst in a narcissistic abusive relationship or recovering from one isn't exactly easy, but it IS possible.

4 minJAN 15
Comments
EP18 Finding Your Peace

EP17 How A Narcissist Uses Codependency Against You.

A narcissist will use the fact that you are a codependent to get what they want from you. In this episode, find out how to break the cycle of codependency once and for all.

4 min2019 DEC 11
Comments
EP17 How A Narcissist Uses Codependency Against You.

EP16 How Did I Get Here?

Are you in or recovering from a narcissistic abusive relationship, and ever asked yourself this question? In today's podcast, I do just that..it might not be what you think it is.

5 min2019 NOV 28
Comments
EP16 How Did I Get Here?

EP15 You Are Not Stuck

I wanted to share the message with you today that you are not stuck - you are actually free (by choice).

8 min2019 OCT 9
Comments
EP15 You Are Not Stuck

EP14 Dating and Mental Health

Dating can be intense as it is, but when you have a mental health issue, you can feel like there are so many barriers up preventing you from getting on the dating scence. I'm this episode I'll talk about how ways to overcome them.

6 min2019 SEP 27
Comments
EP14 Dating and Mental Health

EP13 Christianity and Mental Health

Christians DO suffer with mental health issues. FACT. But how is it being tackled? This is a conversation that needs to be had in the church. Christians need not suffer alone for free of feeling 'less." Let's talk about it.

9 min2019 SEP 19
Comments
EP13 Christianity and Mental Health

Latest Episodes

EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer

I grew up with a narcissistic mother, and in a very volatile environment. I did not realise my mother was a narcissistic, because I didn't know what narcissism was. All I did know was that her treatment was abusive, and it ultimately led to me dealing with PTSD, among other issues. In this interview I share my story, how it led to further narcissistic abuse in my life, as well as how I managed to overcome it all. I hope my story helps someone.

32 minSEP 1
Comments
EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer

EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

When you've endured narcissistic abuse, it's so easy to lose sight of your own strength and resilience. Use this audio as a reminder of the sheer inner strength you have that has carried you through what could have easily broken you, but didn't.

5 minAUG 22
Comments
EP21 A Reminder of Your Strength Through and After Narcissistic Abuse

EP20 What Story Are You Telling Yourself?

The story you are telling yourself is influencing the direction of your life. On today's podcast, I discuss the importance of the story you are telling yourself during and after narcissistic abuse.

4 minMAY 11
Comments
EP20 What Story Are You Telling Yourself?

EP19 Why Researching Narcissism Can Do You More Harm Than Good

When you come to the realisation that you've been involved with a narcissist, and start researching reasons why they behave the way they do, all your discoveries probably feel validating. It may help to bring some clarity to what you experienced. However, there comes a point where constantly reading up on narcissism, and comparing it to your own experiences can become a hindrance to your own recovery.

1 minAPR 9
Comments
EP19 Why Researching Narcissism Can Do You More Harm Than Good

EP18 Finding Your Peace

Finding your peace whilst in a narcissistic abusive relationship or recovering from one isn't exactly easy, but it IS possible.

4 minJAN 15
Comments
EP18 Finding Your Peace

EP17 How A Narcissist Uses Codependency Against You.

A narcissist will use the fact that you are a codependent to get what they want from you. In this episode, find out how to break the cycle of codependency once and for all.

4 min2019 DEC 11
Comments
EP17 How A Narcissist Uses Codependency Against You.

EP16 How Did I Get Here?

Are you in or recovering from a narcissistic abusive relationship, and ever asked yourself this question? In today's podcast, I do just that..it might not be what you think it is.

5 min2019 NOV 28
Comments
EP16 How Did I Get Here?

EP15 You Are Not Stuck

I wanted to share the message with you today that you are not stuck - you are actually free (by choice).

8 min2019 OCT 9
Comments
EP15 You Are Not Stuck

EP14 Dating and Mental Health

Dating can be intense as it is, but when you have a mental health issue, you can feel like there are so many barriers up preventing you from getting on the dating scence. I'm this episode I'll talk about how ways to overcome them.

6 min2019 SEP 27
Comments
EP14 Dating and Mental Health

EP13 Christianity and Mental Health

Christians DO suffer with mental health issues. FACT. But how is it being tackled? This is a conversation that needs to be had in the church. Christians need not suffer alone for free of feeling 'less." Let's talk about it.

9 min2019 SEP 19
Comments
EP13 Christianity and Mental Health
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