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Natural Health Service - Self-Empowerment Healthcast

Chinmayi Dore

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Natural Health Service - Self-Empowerment Healthcast

Natural Health Service - Self-Empowerment Healthcast

Chinmayi Dore

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Followers
0
Plays
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About Us

Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be?Find emotional healing and lasting happiness with small changes and practices every day.From illness to wellness and beyond, this show will help you from surviving to thriving!

Latest Episodes

Final Food Thoughts

I thought my diet was fairly well structured and nourishing. In this episode I observe how a few thing I ate might have contributed to my illness last week. In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 17
Comments
Final Food Thoughts

Water Tips for Taps

A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity. Today I share some tips to get you to the tap more frequently. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 16
Comments
Water Tips for Taps

What's Without the Water?

Most of know we need to drink more water. Today I shared how a few days short of hydration probably weakened my immune system. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

3 MIN2019 MAY 15
Comments
What's Without the Water?

Shut-eye Strategy for Super Sleeps

Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall. I also share a couple of not-so-well known tips on how you can get better sleep. If you would like to consider CBD oil, please contact me: chinmayi@chinmayimagic.com. I offer a 15 min consultation FREE! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

5 MIN2019 MAY 14
Comments
Shut-eye Strategy for Super Sleeps

Influenza Wisdom

So this week< I've been hammered by a virus which has knocked me for six. Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

5 MIN2019 MAY 13
Comments
Influenza Wisdom

Anapanasati - Breath Awareness Hacks - Black(board) Thoughts

This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 10
Comments
Anapanasati - Breath Awareness Hacks - Black(board) Thoughts

Anapanasati - Breath Awareness Hacks - Nostril Noseyness!

One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

3 MIN2019 MAY 9
Comments
Anapanasati - Breath Awareness Hacks - Nostril Noseyness!

Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3

In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus. The simple act of counting the breaths can really help to calm the mind. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

3 MIN2019 MAY 8
Comments
Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3

Anapanasati - Breath Awareness Hacks - Fire or Ice?

Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress. Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts. The tool is focusing on the temperature of the breath. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 7
Comments
Anapanasati - Breath Awareness Hacks - Fire or Ice?

Just Five Breaths Away

In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused. A simple suggestion for practice is given at the end. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 3
Comments
Just Five Breaths Away

Latest Episodes

Final Food Thoughts

I thought my diet was fairly well structured and nourishing. In this episode I observe how a few thing I ate might have contributed to my illness last week. In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 17
Comments
Final Food Thoughts

Water Tips for Taps

A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity. Today I share some tips to get you to the tap more frequently. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 16
Comments
Water Tips for Taps

What's Without the Water?

Most of know we need to drink more water. Today I shared how a few days short of hydration probably weakened my immune system. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

3 MIN2019 MAY 15
Comments
What's Without the Water?

Shut-eye Strategy for Super Sleeps

Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall. I also share a couple of not-so-well known tips on how you can get better sleep. If you would like to consider CBD oil, please contact me: chinmayi@chinmayimagic.com. I offer a 15 min consultation FREE! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

5 MIN2019 MAY 14
Comments
Shut-eye Strategy for Super Sleeps

Influenza Wisdom

So this week< I've been hammered by a virus which has knocked me for six. Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

5 MIN2019 MAY 13
Comments
Influenza Wisdom

Anapanasati - Breath Awareness Hacks - Black(board) Thoughts

This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 10
Comments
Anapanasati - Breath Awareness Hacks - Black(board) Thoughts

Anapanasati - Breath Awareness Hacks - Nostril Noseyness!

One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

3 MIN2019 MAY 9
Comments
Anapanasati - Breath Awareness Hacks - Nostril Noseyness!

Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3

In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus. The simple act of counting the breaths can really help to calm the mind. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

3 MIN2019 MAY 8
Comments
Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3

Anapanasati - Breath Awareness Hacks - Fire or Ice?

Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress. Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts. The tool is focusing on the temperature of the breath. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 7
Comments
Anapanasati - Breath Awareness Hacks - Fire or Ice?

Just Five Breaths Away

In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused. A simple suggestion for practice is given at the end. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

4 MIN2019 MAY 3
Comments
Just Five Breaths Away
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