Himalaya: Listen. Learn. Grow.
Negotiating Change & Building Resilience Podcast
In today's episode of The Resilient Professional, we will discuss how to increase your attention span from an article written by a neuroscientist. Our attention spans are evaporating and focus is becoming a lost art.
Here are the key takeaways:
- Stop multi-tasking, none of us are good at it especially those who think they are!
- Exercise! When you strengthen your body, you strengthen your mind. Get good sleep.
- Spend time in nature.
- Reduce interference.
Thanks for tuning in to this episode.
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