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Negotiating Change & Building Resilience Podcast

Shaun Humphries

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Negotiating Change & Building Resilience Podcast
9 MIN2018 JUN 22
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In this episode we will look at how to reduce negative thinking. To read more on this episode, visit this blog post.

“Reduce blue thoughts with true thoughts.”

We have all experienced “blue thoughts.” They creep into our minds at the worst times and can be hard to kick out. But what are these thoughts? Lets analyze them.

B: Blaming myself

L: Looking for bad news

U: Unhappy guessing

E: Exaggeratedly negative

By understanding the autonomy of the blue thoughts we can take steps to prevent them from ever happening in the first place.

Download your free copy of ‘The Resilient Professional’  by clicking here to dig deeper on subjects like these and others like sleep, exercise and time management to name a few.

Thanks for listening! Please reach out if you have any questions or would like a customized training program designed to improve the productivity of your team or employees.