Himalaya: Listen. Learn. Grow.
Negotiating Change & Building Resilience Podcast
In this episode we will look at how to reduce negative thinking. To read more on this episode, visit this blog post.
“Reduce blue thoughts with true thoughts.”
We have all experienced “blue thoughts.” They creep into our minds at the worst times and can be hard to kick out. But what are these thoughts? Lets analyze them.
B: Blaming myself
L: Looking for bad news
U: Unhappy guessing
E: Exaggeratedly negative
By understanding the autonomy of the blue thoughts we can take steps to prevent them from ever happening in the first place.
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