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No Nonsense Nutrition's podcast

No Nonsense Nutrition

2
Followers
0
Plays
No Nonsense Nutrition's podcast

No Nonsense Nutrition's podcast

No Nonsense Nutrition

2
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

Latest Episodes

Ep.142 - A very inflammatory episode!

EAn amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-) Jenna is an Immunologist, mum to twins, and soon to be author We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed. We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-( Follow Jenna IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc Her book can be bought on amazon!

67 MIN1 d ago
Comments
Ep.142 - A very inflammatory episode!

Ep.141 Supplements For Health

ETwo things I have to apologise for... 1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly 2) It's a bit of a long one But today Ed and Brett talked about supplementation for health What supps make the list, and by proxy which ones didn't... Enjoy!

74 MIN1 w ago
Comments
Ep.141 Supplements For Health

Ep.140 Nutrition for injuries

EThis week Brizzle and Edward chat about how your nutrition can affect your recovery from injury... They talk about Calorie needs, protein, supplements and other things you can do to help speed up the healing of your injuries! There's also the inevitable chat about Schofield and Brizzle's diet experience.... Enjoy!

57 MIN2 w ago
Comments
Ep.140 Nutrition for injuries

Ep.139 Mythical ideals and ghostly visitors

EThis week talk about myths that still exist in the industry, or outside industry. There's also talk of christenings, ghosts, and drinking 14million litres of diet pop... Enjoy

59 MIN3 w ago
Comments
Ep.139 Mythical ideals and ghostly visitors

EP.138 Try the Bacon or the Eggs?

EThis week Brett and Ed chat about all things diet fads Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list... Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions! Bum drums or sand hands anyone?

76 MINJAN 27
Comments
EP.138 Try the Bacon or the Eggs?

Ep.137 Not Everyone Likes Boxes

EThis week we have the one and only Bikini girl herself Dr Emilia Thompson... We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching. We also discuss self-love and self-care... And Brett tries out his new questions again with 'indifferent results'. Enjoy

72 MINJAN 20
Comments
Ep.137 Not Everyone Likes Boxes

Ep.136 GOALS GOALS GOALS

EThis week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year? They talk about what big and little goals they have set How they're going to achieve them Plus there's some interesting questions from Brizzle's new book ;-)

71 MINJAN 13
Comments
Ep.136 GOALS GOALS GOALS

Ep.135 Why the Weight Gain?

EThis week Brett and Jonny chat about Brett's recent 'experiment'. It's not Intuitive Eating but there are no 'food rules' It's complete permission to eat but there should also be education and mindfulness Or is it just an excuse to get fat, justification for gluttony? There's also chat about football, kids and Christmas... Grab a brew and a pack of biscuits, it's a long one! Enjoy!

95 MINJAN 6
Comments
Ep.135 Why the Weight Gain?

Ep.134 Staying the course in the New Year

EMerry Xmas and a Happy New Year! This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January. Enjoy!

53 MIN2019 DEC 30
Comments
Ep.134 Staying the course in the New Year

Ep.133 Surviving Xmas (again)

EThis week Jonny and Brizzle get together to chat about surviving the war that is Christmas It's less about HOW and more about whether you NEED to... There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D Merry Christmas and a happy new year from the guys at NNN x

57 MIN2019 DEC 23
Comments
Ep.133 Surviving Xmas (again)

Latest Episodes

Ep.142 - A very inflammatory episode!

EAn amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-) Jenna is an Immunologist, mum to twins, and soon to be author We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed. We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-( Follow Jenna IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc Her book can be bought on amazon!

67 MIN1 d ago
Comments
Ep.142 - A very inflammatory episode!

Ep.141 Supplements For Health

ETwo things I have to apologise for... 1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly 2) It's a bit of a long one But today Ed and Brett talked about supplementation for health What supps make the list, and by proxy which ones didn't... Enjoy!

74 MIN1 w ago
Comments
Ep.141 Supplements For Health

Ep.140 Nutrition for injuries

EThis week Brizzle and Edward chat about how your nutrition can affect your recovery from injury... They talk about Calorie needs, protein, supplements and other things you can do to help speed up the healing of your injuries! There's also the inevitable chat about Schofield and Brizzle's diet experience.... Enjoy!

57 MIN2 w ago
Comments
Ep.140 Nutrition for injuries

Ep.139 Mythical ideals and ghostly visitors

EThis week talk about myths that still exist in the industry, or outside industry. There's also talk of christenings, ghosts, and drinking 14million litres of diet pop... Enjoy

59 MIN3 w ago
Comments
Ep.139 Mythical ideals and ghostly visitors

EP.138 Try the Bacon or the Eggs?

EThis week Brett and Ed chat about all things diet fads Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list... Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions! Bum drums or sand hands anyone?

76 MINJAN 27
Comments
EP.138 Try the Bacon or the Eggs?

Ep.137 Not Everyone Likes Boxes

EThis week we have the one and only Bikini girl herself Dr Emilia Thompson... We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching. We also discuss self-love and self-care... And Brett tries out his new questions again with 'indifferent results'. Enjoy

72 MINJAN 20
Comments
Ep.137 Not Everyone Likes Boxes

Ep.136 GOALS GOALS GOALS

EThis week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year? They talk about what big and little goals they have set How they're going to achieve them Plus there's some interesting questions from Brizzle's new book ;-)

71 MINJAN 13
Comments
Ep.136 GOALS GOALS GOALS

Ep.135 Why the Weight Gain?

EThis week Brett and Jonny chat about Brett's recent 'experiment'. It's not Intuitive Eating but there are no 'food rules' It's complete permission to eat but there should also be education and mindfulness Or is it just an excuse to get fat, justification for gluttony? There's also chat about football, kids and Christmas... Grab a brew and a pack of biscuits, it's a long one! Enjoy!

95 MINJAN 6
Comments
Ep.135 Why the Weight Gain?

Ep.134 Staying the course in the New Year

EMerry Xmas and a Happy New Year! This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January. Enjoy!

53 MIN2019 DEC 30
Comments
Ep.134 Staying the course in the New Year

Ep.133 Surviving Xmas (again)

EThis week Jonny and Brizzle get together to chat about surviving the war that is Christmas It's less about HOW and more about whether you NEED to... There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D Merry Christmas and a happy new year from the guys at NNN x

57 MIN2019 DEC 23
Comments
Ep.133 Surviving Xmas (again)
hmly
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