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Nutrition Geek

John W. Brese; Nutrition coach, Father of 4, Geek

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Nutrition Geek

Nutrition Geek

John W. Brese; Nutrition coach, Father of 4, Geek

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Followers
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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Small bites of nutritional information to help you live a healthy active lifestyle

Latest Episodes

Episode 021 - The simplest thing to kick start your weightloss

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

7 MIN2017 FEB 17
Comments
Episode 021 - The simplest thing to kick start your weightloss

Episode 020 - Our Mission

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

6 MIN2017 FEB 15
Comments
Episode 020 - Our Mission

Episode 019 - Breaking Down AAs

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

9 MIN2017 FEB 10
Comments
Episode 019 - Breaking Down AAs

Episode 018 - Proven methods to combat the "Afternoon Crash"

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

8 MIN2017 FEB 3
Comments
Episode 018 - Proven methods to combat the "Afternoon Crash"

Episode 017 - 4 Tips on picking the best Exercise for your goals

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

6 MIN2017 FEB 2
Comments
Episode 017 - 4 Tips on picking the best Exercise for your goals

Episode 016 - How to measure

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

13 MIN2017 JAN 25
Comments
Episode 016 - How to measure

Episode 015 - Find your "Why"

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

8 MIN2017 JAN 23
Comments
Episode 015 - Find your "Why"

Episode 014 - Benefits of eating frequent meals

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

7 MIN2017 JAN 18
Comments
Episode 014 - Benefits of eating frequent meals

Episode 013 - Blood Glucose, what is it?

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

5 MIN2017 JAN 13
Comments
Episode 013 - Blood Glucose, what is it?

Episode 012 - Western Diet

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

8 MIN2017 JAN 11
Comments
Episode 012 - Western Diet

Latest Episodes

Episode 021 - The simplest thing to kick start your weightloss

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

7 MIN2017 FEB 17
Comments
Episode 021 - The simplest thing to kick start your weightloss

Episode 020 - Our Mission

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

6 MIN2017 FEB 15
Comments
Episode 020 - Our Mission

Episode 019 - Breaking Down AAs

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

9 MIN2017 FEB 10
Comments
Episode 019 - Breaking Down AAs

Episode 018 - Proven methods to combat the "Afternoon Crash"

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

8 MIN2017 FEB 3
Comments
Episode 018 - Proven methods to combat the "Afternoon Crash"

Episode 017 - 4 Tips on picking the best Exercise for your goals

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

6 MIN2017 FEB 2
Comments
Episode 017 - 4 Tips on picking the best Exercise for your goals

Episode 016 - How to measure

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

13 MIN2017 JAN 25
Comments
Episode 016 - How to measure

Episode 015 - Find your "Why"

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

8 MIN2017 JAN 23
Comments
Episode 015 - Find your "Why"

Episode 014 - Benefits of eating frequent meals

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

7 MIN2017 JAN 18
Comments
Episode 014 - Benefits of eating frequent meals

Episode 013 - Blood Glucose, what is it?

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

5 MIN2017 JAN 13
Comments
Episode 013 - Blood Glucose, what is it?

Episode 012 - Western Diet

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

8 MIN2017 JAN 11
Comments
Episode 012 - Western Diet
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