Optimise Your Body with Martin Silva
Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and had to send 10 of the 16 team members (that joined him for short stints at different locations) home, due to altitude sickness, fear of wildlife and/or injury. Instagram:@ash_dykesWebsite:https://www.ashdykes.com/Ash Dykes book:Mission Possible: A decade of living dangerouslyRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.