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Persistent Running

Bethany

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Persistent Running

Persistent Running

Bethany

0
Followers
4
Plays
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About Us

Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay? Support this podcast: https://anchor.fm/bethany-thompson7/support

Latest Episodes

Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes

Christian nutritionist, Melanie Castaneda, shares a wealth of knowledge, answering questions like is macro counting right for me, what should I be eating to stay full and yet lose fat, and her top foods for runners to be eating for fuel and recovery! Melanie, not only shares her practical knowledge, but also shares her heart behind nutrition, her love for the Lord, and speaks on the art of balancing nourishment and celebration when it comes to food. Find more of Melanie, here Facebook Page: https://www.facebook.com/aitvwellness Instagram: https://www.instagram.com/immelanie.castaneda/ "Coffee" Link: https://www.amazon.com/stores/Teeccino/Homepage/page/9A0AC2F7-9A47-4EF0-A357-4DF41078F978 AITV Offer: https://www.facebook.com/pg/aitvwellness/services/?ref=page_internal 20% off of any of my services with the CODE: PERSISTENT RUNNING Book with Melanie on her FB page and tell her it is with Persistent Running! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

55 MINMAY 19
Comments
Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes

Persistent Running Episode 14: Abigail Houston / Finding Healing from an Eating Disorder

Abigail Houston, my sister, joins me today sharing her journey through an eating disorder and finding freedom in Christ. We also talk about sibling rivalry, the pain eating disorders cause in relationships (especially the closest friendships) and how through Christ there is victory! Abigail shares practical, Biblical encouragements to those who are either struggling with an ED or have someone they know who are struggling too. Find more of Abby on Instagram at @joyfully.abby and YouTube at AbbyHoustonMusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

50 MINAPR 5
Comments
Persistent Running Episode 14: Abigail Houston / Finding Healing from an Eating Disorder

Persistent Running Episode 13: Christine Nichols, Relentless Runner Co-Founder, Pre and Post Natal Specialist

Christine Nichols, RRCA certified run coach, co-founder of Relentless Runners, and Pre/Post Natal Specialist, shares her own personal running journey, a wealth of knowledge and her passion for empowering mother runners to run strong during their pregnancy. Christine also shares insight and specific advice for mother runners (whether pre or postpartum). This is an episode you don't want to miss! You can find Christine at https://www.relentlessrunners.com/and http://www.relentlessrunners.com/bump-runner Or on Instagram, at https://www.instagram.com/chrissy.nich.runs/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

64 MINMAR 27
Comments
Persistent Running Episode 13: Christine Nichols, Relentless Runner Co-Founder, Pre and Post Natal Specialist

Persistent Running Episode 12: Encouragements to Beginner Runners

In this episode, Bethany shares encouragements to beginner runners and shares practical ways to stay consistent and motivated. If you are a brand new runner or returning to the #runclub this is for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

10 MINMAR 20
Comments
Persistent Running Episode 12: Encouragements to Beginner Runners

Persistent Running Episode: 11 Janelle Kelm: Christ Centered Yoga

In this episode, I am joined by Janelle Kelm, wife, mom of two and yoga teacher. Janelle shares her passion for Christ, yoga, and intuitive living, and opens up about her past struggles with an eating disorder. Janelle shares her views, as a Christian about yoga, practical ways to get started, and the numerous benefits yoga offers. Lots of laughter and so much more on this episode! Find Janelle @yaweahyogaflow on Instagram and YouTube and at https://yaweahyogaflow.com for more info! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

46 MINFEB 28
Comments
Persistent Running Episode: 11 Janelle Kelm: Christ Centered Yoga

Persistent Running Episode 10: Interview with Brittani Marsteller

Brittani Marsteller is a hard core mother runner. Just recently dropping a major marathon PR in Indiana, this past November, Brittani shares her running story, insight, and practical ways she’s learned to not back down from big goals while facing challenges and obstacles along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

38 MINFEB 7
Comments
Persistent Running Episode 10: Interview with Brittani Marsteller

Persistent Running Episode 9: Postpartum Running// What I’m Learning and How Running is Going

Coach Bethany shared her postpartum running journey and contrasts this postpartum running vs. last postpartum running comeback. Learn what she’s found helpful, encouraging, and motivating this time around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

13 MINJAN 28
Comments
Persistent Running Episode 9: Postpartum Running// What I’m Learning and How Running is Going

Persistent Running Episode 8: Your BEST half marathon

Run coach, Bethany Thompson, shares her top tips on how to train for your best half half marathon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

9 MINJAN 16
Comments
Persistent Running Episode 8: Your BEST half marathon

Persistent Running Episode 7: Winter Running Survival 101

Learn how to get out the door and actually enjoy winter running with these basic tips from run coach, Bethany Thompson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

8 MIN2019 DEC 31
Comments
Persistent Running Episode 7: Winter Running Survival 101

Persistent Running Episode 6: Five Ways to Break out of a Running Rut!

Tired of running? Sick of training? Feeling like you are stuck at a certain fitness level? Learn 5 ways to bring the fun back into your training and maybe even see some fitness gains there too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

12 MIN2019 DEC 5
Comments
Persistent Running Episode 6: Five Ways to Break out of a Running Rut!

Latest Episodes

Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes

Christian nutritionist, Melanie Castaneda, shares a wealth of knowledge, answering questions like is macro counting right for me, what should I be eating to stay full and yet lose fat, and her top foods for runners to be eating for fuel and recovery! Melanie, not only shares her practical knowledge, but also shares her heart behind nutrition, her love for the Lord, and speaks on the art of balancing nourishment and celebration when it comes to food. Find more of Melanie, here Facebook Page: https://www.facebook.com/aitvwellness Instagram: https://www.instagram.com/immelanie.castaneda/ "Coffee" Link: https://www.amazon.com/stores/Teeccino/Homepage/page/9A0AC2F7-9A47-4EF0-A357-4DF41078F978 AITV Offer: https://www.facebook.com/pg/aitvwellness/services/?ref=page_internal 20% off of any of my services with the CODE: PERSISTENT RUNNING Book with Melanie on her FB page and tell her it is with Persistent Running! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

55 MINMAY 19
Comments
Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes

Persistent Running Episode 14: Abigail Houston / Finding Healing from an Eating Disorder

Abigail Houston, my sister, joins me today sharing her journey through an eating disorder and finding freedom in Christ. We also talk about sibling rivalry, the pain eating disorders cause in relationships (especially the closest friendships) and how through Christ there is victory! Abigail shares practical, Biblical encouragements to those who are either struggling with an ED or have someone they know who are struggling too. Find more of Abby on Instagram at @joyfully.abby and YouTube at AbbyHoustonMusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

50 MINAPR 5
Comments
Persistent Running Episode 14: Abigail Houston / Finding Healing from an Eating Disorder

Persistent Running Episode 13: Christine Nichols, Relentless Runner Co-Founder, Pre and Post Natal Specialist

Christine Nichols, RRCA certified run coach, co-founder of Relentless Runners, and Pre/Post Natal Specialist, shares her own personal running journey, a wealth of knowledge and her passion for empowering mother runners to run strong during their pregnancy. Christine also shares insight and specific advice for mother runners (whether pre or postpartum). This is an episode you don't want to miss! You can find Christine at https://www.relentlessrunners.com/and http://www.relentlessrunners.com/bump-runner Or on Instagram, at https://www.instagram.com/chrissy.nich.runs/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

64 MINMAR 27
Comments
Persistent Running Episode 13: Christine Nichols, Relentless Runner Co-Founder, Pre and Post Natal Specialist

Persistent Running Episode 12: Encouragements to Beginner Runners

In this episode, Bethany shares encouragements to beginner runners and shares practical ways to stay consistent and motivated. If you are a brand new runner or returning to the #runclub this is for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

10 MINMAR 20
Comments
Persistent Running Episode 12: Encouragements to Beginner Runners

Persistent Running Episode: 11 Janelle Kelm: Christ Centered Yoga

In this episode, I am joined by Janelle Kelm, wife, mom of two and yoga teacher. Janelle shares her passion for Christ, yoga, and intuitive living, and opens up about her past struggles with an eating disorder. Janelle shares her views, as a Christian about yoga, practical ways to get started, and the numerous benefits yoga offers. Lots of laughter and so much more on this episode! Find Janelle @yaweahyogaflow on Instagram and YouTube and at https://yaweahyogaflow.com for more info! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

46 MINFEB 28
Comments
Persistent Running Episode: 11 Janelle Kelm: Christ Centered Yoga

Persistent Running Episode 10: Interview with Brittani Marsteller

Brittani Marsteller is a hard core mother runner. Just recently dropping a major marathon PR in Indiana, this past November, Brittani shares her running story, insight, and practical ways she’s learned to not back down from big goals while facing challenges and obstacles along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

38 MINFEB 7
Comments
Persistent Running Episode 10: Interview with Brittani Marsteller

Persistent Running Episode 9: Postpartum Running// What I’m Learning and How Running is Going

Coach Bethany shared her postpartum running journey and contrasts this postpartum running vs. last postpartum running comeback. Learn what she’s found helpful, encouraging, and motivating this time around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

13 MINJAN 28
Comments
Persistent Running Episode 9: Postpartum Running// What I’m Learning and How Running is Going

Persistent Running Episode 8: Your BEST half marathon

Run coach, Bethany Thompson, shares her top tips on how to train for your best half half marathon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

9 MINJAN 16
Comments
Persistent Running Episode 8: Your BEST half marathon

Persistent Running Episode 7: Winter Running Survival 101

Learn how to get out the door and actually enjoy winter running with these basic tips from run coach, Bethany Thompson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

8 MIN2019 DEC 31
Comments
Persistent Running Episode 7: Winter Running Survival 101

Persistent Running Episode 6: Five Ways to Break out of a Running Rut!

Tired of running? Sick of training? Feeling like you are stuck at a certain fitness level? Learn 5 ways to bring the fun back into your training and maybe even see some fitness gains there too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

12 MIN2019 DEC 5
Comments
Persistent Running Episode 6: Five Ways to Break out of a Running Rut!
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