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Personal Best

BBC Radio Scotland

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Personal Best
27 min2018 DEC 20
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If you find Christmas Eve a bit mad busy and stressful, why not let Gillian Russell and the Personal Best team help you to chill? This week our gift to you is half an hour of total relaxation ... a chance to escape!Fancy being “in the moment” but no idea how to get there? Jan Barclay from Rejuvenate Your Mind guides us through a Christmas meditation…