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PhatBurn Podcast

Paul Wintergerst

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PhatBurn Podcast

PhatBurn Podcast

Paul Wintergerst

0
Followers
1
Plays
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About Us

Real Results w/ Real People.Listen to the tools, habits and tricks real people use to get results so that you can too.

Latest Episodes

You Can't Pour From An Empty Cup

EIn episode 18 we speak with Joe Pistone, husband to Sharon, father to 3 children, commutes to the city 5x per week. He joined Phatburn to support his wife and quickly realized you can't pour from an empty cup.

22 MINFEB 24
Comments
You Can't Pour From An Empty Cup

How To Not Give Up (The Story of Mary)

EPerseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and ended up finding out the key to her lifelong fitness secret.

9 MIN2019 DEC 24
Comments
How To Not Give Up (The Story of Mary)

How to Overcome Injury and Stay in the Game

EGetting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game...

5 MIN2019 DEC 8
Comments
How to Overcome Injury and Stay in the Game

Crush all your excuses with Carlos Amaya

EExcuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeries shares his story. [00:02:27] CEO Paul Wintergerst discusses Carlos role in the creation of 5am classes [00:03:01] Why its important to have a support system. [00:03:59] Mr. Amayas journey through 12 six hour brain surgeries. [00:05:46] ’Carlos had his last brain surgery. How did he get back on track? [00:08:09] Carlos’ post surgeries 22 pound and 10% body fat loss with the help of PhatBurn. that off, but you, in fact, lost another 22 pounds. [00:12:01]What sets PhatBurn apart? [00:13:38] Losing the weight and maintaining. [00:18:32] How the PhatBurn challenge helped Carlos and his family. [00:20:09] Why do men lose fat faster than w...

37 MIN2019 SEP 10
Comments
Crush all your excuses with Carlos Amaya

The importance of Fiber in your diet with F-Factor's Amanda Ryman & Michael Park

EThe F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it has been so effective in helping NYC clients lose weight and fat.

35 MIN2019 MAY 2
Comments
The importance of Fiber in your diet with F-Factor's Amanda Ryman & Michael Park

Normal guy busy with work and 2 kids loses 40 lbs and keeps it off

EJosh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.

36 MIN2019 APR 4
Comments
Normal guy busy with work and 2 kids loses 40 lbs and keeps it off

How I beat back pain and you can too with the Egoscue Method.

EThe Egoscue Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens during an Egoscue visit 9:20 Pete Egoscue 16:00 Paul’s experience with enormous amount of back pain and difficulty to function 19:55 How do people start the Egoscue method 22:20 How often should someone visit their Egoscue practitioner 28:50 Egoscue maintenance routine 34:00 Expectations

41 MIN2018 DEC 6
Comments
How I beat back pain and you can too with the Egoscue Method.

Beating Cancer! (yes you read that right)

EIn this episode, I am proud to introduce Savio Clemente, who describes how he overcame this battle through positive thinking, meditation and self-ownership. You will not be able to not be inspired. 2:40 The reason Savio joined PhatBurn 6:00 Savio’s health battle 7:00 Finding out he had cancer 9:50 Chemo – what is like to get treatment 13:50 He beat cancer in 4 months 20:00 Paul’s theory about why people fail with fitness 24:10 The decision of choosing the right point of view towards cancer 25:22 What cancer taught him 26:57 Meditation 34:48 Savio’s advice to people

36 MIN2018 OCT 20
Comments
Beating Cancer! (yes you read that right)

Changing the way you look at the # on your scale

EIn this episode we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.

30 MIN2018 SEP 30
Comments
Changing the way you look at the # on your scale

Alcohol, Menopause and Intermittent Fasting with Dr. Kurt & Georgie Waples.

EIn this episode we learn what type of alcohol to drink while losing weight. We discuss menopause and intermittent fasting and debunk a lot of consensus thinking on both topics. ❖ Alcohol 3:45 – How alcohol affects the sexes differently. – What is Candida and some of the symptoms? Min 7:00 – Why the perfect PB member is not getting the results they want. Min 14:35 ❖ Toxicity – When is the right time to see Dr. Kurt at Bluestone? Min 16:00 – Nutrient intake vs toxic load. Min 17:00 – Men and estrogen dominance. Min 19:00 ❖ Truth Bombs about Intermittent Fasting min 20:54 – Why Men have better success with fasting? – Reasons why someone would try IF. – How and why to speed up your metabolism. Min 26:50 ❖ Menopause min 29:51 – What is happening during menopause? – The amount of stress is affecting your weight. Min 32:26 – The need to detox estrogen during menopause. Min 34:43 – You cannot plan for menopause after it has already started. Min 37:58 – OxTox and vitamins. ...

48 MIN2018 AUG 16
Comments
Alcohol, Menopause and Intermittent Fasting with Dr. Kurt & Georgie Waples.

Latest Episodes

You Can't Pour From An Empty Cup

EIn episode 18 we speak with Joe Pistone, husband to Sharon, father to 3 children, commutes to the city 5x per week. He joined Phatburn to support his wife and quickly realized you can't pour from an empty cup.

22 MINFEB 24
Comments
You Can't Pour From An Empty Cup

How To Not Give Up (The Story of Mary)

EPerseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and ended up finding out the key to her lifelong fitness secret.

9 MIN2019 DEC 24
Comments
How To Not Give Up (The Story of Mary)

How to Overcome Injury and Stay in the Game

EGetting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game...

5 MIN2019 DEC 8
Comments
How to Overcome Injury and Stay in the Game

Crush all your excuses with Carlos Amaya

EExcuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeries shares his story. [00:02:27] CEO Paul Wintergerst discusses Carlos role in the creation of 5am classes [00:03:01] Why its important to have a support system. [00:03:59] Mr. Amayas journey through 12 six hour brain surgeries. [00:05:46] ’Carlos had his last brain surgery. How did he get back on track? [00:08:09] Carlos’ post surgeries 22 pound and 10% body fat loss with the help of PhatBurn. that off, but you, in fact, lost another 22 pounds. [00:12:01]What sets PhatBurn apart? [00:13:38] Losing the weight and maintaining. [00:18:32] How the PhatBurn challenge helped Carlos and his family. [00:20:09] Why do men lose fat faster than w...

37 MIN2019 SEP 10
Comments
Crush all your excuses with Carlos Amaya

The importance of Fiber in your diet with F-Factor's Amanda Ryman & Michael Park

EThe F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it has been so effective in helping NYC clients lose weight and fat.

35 MIN2019 MAY 2
Comments
The importance of Fiber in your diet with F-Factor's Amanda Ryman & Michael Park

Normal guy busy with work and 2 kids loses 40 lbs and keeps it off

EJosh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.

36 MIN2019 APR 4
Comments
Normal guy busy with work and 2 kids loses 40 lbs and keeps it off

How I beat back pain and you can too with the Egoscue Method.

EThe Egoscue Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens during an Egoscue visit 9:20 Pete Egoscue 16:00 Paul’s experience with enormous amount of back pain and difficulty to function 19:55 How do people start the Egoscue method 22:20 How often should someone visit their Egoscue practitioner 28:50 Egoscue maintenance routine 34:00 Expectations

41 MIN2018 DEC 6
Comments
How I beat back pain and you can too with the Egoscue Method.

Beating Cancer! (yes you read that right)

EIn this episode, I am proud to introduce Savio Clemente, who describes how he overcame this battle through positive thinking, meditation and self-ownership. You will not be able to not be inspired. 2:40 The reason Savio joined PhatBurn 6:00 Savio’s health battle 7:00 Finding out he had cancer 9:50 Chemo – what is like to get treatment 13:50 He beat cancer in 4 months 20:00 Paul’s theory about why people fail with fitness 24:10 The decision of choosing the right point of view towards cancer 25:22 What cancer taught him 26:57 Meditation 34:48 Savio’s advice to people

36 MIN2018 OCT 20
Comments
Beating Cancer! (yes you read that right)

Changing the way you look at the # on your scale

EIn this episode we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.

30 MIN2018 SEP 30
Comments
Changing the way you look at the # on your scale

Alcohol, Menopause and Intermittent Fasting with Dr. Kurt & Georgie Waples.

EIn this episode we learn what type of alcohol to drink while losing weight. We discuss menopause and intermittent fasting and debunk a lot of consensus thinking on both topics. ❖ Alcohol 3:45 – How alcohol affects the sexes differently. – What is Candida and some of the symptoms? Min 7:00 – Why the perfect PB member is not getting the results they want. Min 14:35 ❖ Toxicity – When is the right time to see Dr. Kurt at Bluestone? Min 16:00 – Nutrient intake vs toxic load. Min 17:00 – Men and estrogen dominance. Min 19:00 ❖ Truth Bombs about Intermittent Fasting min 20:54 – Why Men have better success with fasting? – Reasons why someone would try IF. – How and why to speed up your metabolism. Min 26:50 ❖ Menopause min 29:51 – What is happening during menopause? – The amount of stress is affecting your weight. Min 32:26 – The need to detox estrogen during menopause. Min 34:43 – You cannot plan for menopause after it has already started. Min 37:58 – OxTox and vitamins. ...

48 MIN2018 AUG 16
Comments
Alcohol, Menopause and Intermittent Fasting with Dr. Kurt & Georgie Waples.
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