Himalaya: Listen. Learn. Grow.

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About Us

The newest advancements in equine health and performance.

Latest Episodes

20. Back Pain and Sciatica

Becky gives a quick look into the causes of back pain and sciatica, while offering some solutions to manage your pain without pain meds or surgery.

16 min3 w ago
Comments
20. Back Pain and Sciatica

19. Direct Primary Care: You can have a personal relationship with your doctor again through DPC.

Do you long the for "good old days" of healthcare when you could actually talk to your doctor any time of the day? Are you wanting a doctor that knows who you are personally? Listen up to find out what direct primary care is, and how it might be right for you.

28 minOCT 27
Comments
19. Direct Primary Care: You can have a personal relationship with your doctor again through DPC.

18. What can PT do for me?

October is Physical Therapy month and Becky Sat down with Andrew Mason, PT to chat about all the different things that PT can help with, such as headaches, dizziness, foot pain, back pain, pelvic weakness and instability and so much more!

31 minOCT 20
Comments
18. What can PT do for me?

17. Horsemanship with Kisha Zieffle

Are you getting tipped forward in your turns? Hitting barrels? Have trouble with ground conditions? Or are you a parent of a youth barrel racer? This podcast is for you! We sit down and talk about these topics and many more.

32 minOCT 14
Comments
17. Horsemanship with Kisha Zieffle

16. Neck Pain and Dry Needling with Kisha Zieffle

Do you have neck pain and headaches? We discuss the use of dry needling to treat neck pain and headaches.

9 minOCT 13
Comments
16. Neck Pain and Dry Needling with Kisha Zieffle

15. Lets talk foot pain! Plantar Fasciitis to be exact

This week we talk to Scott West, who has had some great outcomes getting over his foot pain and plantar fasciitis. We give you some practical tips to help your pain.

16 minSEP 4
Comments
15. Lets talk foot pain! Plantar Fasciitis to be exact

14. Tales from the Rodeo Trail

In this episode I am joined by my 12 year old daughter Gracie to recap our busy week of Rodeos and Barrel Races. We discuss her Jr High Rodeos, BBR world finals, WCRA stampede and the E, and much more.

29 minAUG 20
Comments
14. Tales from the Rodeo Trail

13. Running Series Part 3: Technique

Technique is such a big thing if you want to get the best our of your run. You can go further, faster, with less pain with good technique

17 minAUG 8
Comments
13. Running Series Part 3: Technique

12. Jarrett Rasmussen: Steer Wrestling Rehab

This was a ton of fun talking to Jarrett Rasmussen about steer wrestling and his rehab after tearing his ACL, MCL, and LCL. We talk a little Rodeo, Rehab, and a whole lot more.

29 minAUG 1
Comments
12. Jarrett Rasmussen: Steer Wrestling Rehab

Horse Swapping Girl Talk

This episode is a conversation between Becky and her daughters about the barrel horses they share and how they get the most out of riding together and helping each other with issues. Hopefully you find it entertaining and informative.

59 minJUL 27
Comments
Horse Swapping Girl Talk

Latest Episodes

20. Back Pain and Sciatica

Becky gives a quick look into the causes of back pain and sciatica, while offering some solutions to manage your pain without pain meds or surgery.

16 min3 w ago
Comments
20. Back Pain and Sciatica

19. Direct Primary Care: You can have a personal relationship with your doctor again through DPC.

Do you long the for "good old days" of healthcare when you could actually talk to your doctor any time of the day? Are you wanting a doctor that knows who you are personally? Listen up to find out what direct primary care is, and how it might be right for you.

28 minOCT 27
Comments
19. Direct Primary Care: You can have a personal relationship with your doctor again through DPC.

18. What can PT do for me?

October is Physical Therapy month and Becky Sat down with Andrew Mason, PT to chat about all the different things that PT can help with, such as headaches, dizziness, foot pain, back pain, pelvic weakness and instability and so much more!

31 minOCT 20
Comments
18. What can PT do for me?

17. Horsemanship with Kisha Zieffle

Are you getting tipped forward in your turns? Hitting barrels? Have trouble with ground conditions? Or are you a parent of a youth barrel racer? This podcast is for you! We sit down and talk about these topics and many more.

32 minOCT 14
Comments
17. Horsemanship with Kisha Zieffle

16. Neck Pain and Dry Needling with Kisha Zieffle

Do you have neck pain and headaches? We discuss the use of dry needling to treat neck pain and headaches.

9 minOCT 13
Comments
16. Neck Pain and Dry Needling with Kisha Zieffle

15. Lets talk foot pain! Plantar Fasciitis to be exact

This week we talk to Scott West, who has had some great outcomes getting over his foot pain and plantar fasciitis. We give you some practical tips to help your pain.

16 minSEP 4
Comments
15. Lets talk foot pain! Plantar Fasciitis to be exact

14. Tales from the Rodeo Trail

In this episode I am joined by my 12 year old daughter Gracie to recap our busy week of Rodeos and Barrel Races. We discuss her Jr High Rodeos, BBR world finals, WCRA stampede and the E, and much more.

29 minAUG 20
Comments
14. Tales from the Rodeo Trail

13. Running Series Part 3: Technique

Technique is such a big thing if you want to get the best our of your run. You can go further, faster, with less pain with good technique

17 minAUG 8
Comments
13. Running Series Part 3: Technique

12. Jarrett Rasmussen: Steer Wrestling Rehab

This was a ton of fun talking to Jarrett Rasmussen about steer wrestling and his rehab after tearing his ACL, MCL, and LCL. We talk a little Rodeo, Rehab, and a whole lot more.

29 minAUG 1
Comments
12. Jarrett Rasmussen: Steer Wrestling Rehab

Horse Swapping Girl Talk

This episode is a conversation between Becky and her daughters about the barrel horses they share and how they get the most out of riding together and helping each other with issues. Hopefully you find it entertaining and informative.

59 minJUL 27
Comments
Horse Swapping Girl Talk
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