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Platform to Perform Podcast

Todd

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Platform to Perform Podcast

Platform to Perform Podcast

Todd

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About Us

Welcome to the Platform to Perform Podcast, the podcast for coaches, athletes and anyone looking to perform at their highest level. If performance is your goal, we aim to provide you, with the platform to performIf you feel you are in a position to support the podcast, or would simply like access to my exclusive strength and conditioning content, subscribe to my Patreon page via the link belowhttps://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

Latest Episodes

Episode 28-Bridging the Gap Between S&C and Combat Sports with Geoffrey Chiu

In episode 28 of the Platform to Perform Podcast I spoke with the author of The S&C Handbook for Combat Sports, Geoffrey Chiu. On the podcast, myself and Geoff discussed concepts from his latest eBook including: · Applying the barbell strategy from financial investment to training combat athletes · The concept of cognitive load in delivering programs to martial artists · The intricacies and context behind when fighters should use general training v specific training · How to avoid training in no man’s land of medium volume and medium intensity · Geoffrey’s High-Low system for programming for his fighters · How general is too general to be of use to a fight or powerlifter · Geoff’s thoughts on the social media snippets released of Vasyl Lomachenko in the build up to his fight to become undisputed lightweight champion of the world · Geoff’s thoughts on preparing the body to absorb punches as an S&C coach and martial artist Resources Mentioned in the Podcast The S&C Handbook for Combat Sports https://gcperformancetraining.com/about If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, Locked and Loaded Mobility program, educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

87 min3 d ago
Comments
Episode 28-Bridging the Gap Between S&C and Combat Sports with Geoffrey Chiu

Episode 27-Progression through Play with Brett Kilka

In episode 27 I had the chance to speak with one of my favourite coaches of young children, and creator of Spiderfit Kids, Brett Kilka. Brett absolutely oozes passion and every time I get the chance to hear him speak I feel even more inspired to go work with young kids. This podcast was no different as we discussed: · How to make physical education relevant to today’s kids · Why the calories in calories out model won’t inspire lifelong physical activity (and his answer to what will) · Why athletic development hinges upon development of the perceptual-motor skills (and how to do this) Resources Mentioned in the Podcast SpiderFit Kids Powerful Play 60 Ways to Play Developing Perceptual Motor Skills in Youth Athletes If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

93 min3 d ago
Comments
Episode 27-Progression through Play with Brett Kilka

Episode 26-The Disciplined Pursuit of Less but Better with Greg McKeown

In episode 26 of the Platform to Perform Podcast I had the absolute pleasure of interviewing a New York Times best seller and author of one of my favourite books, Greg McKeown. In a world where more, more, more is constantly espoused as the golden ticket to success, in Greg’s book Essentialism, he advocates for the disciplined pursuit of less. Greg details the systems that will allow you to do less but better, and explains how doing so will catapult your productivity with your wealth, health, and relationships. In today's podcast myself and Greg discussed: · How to reduce decision fatigue · How to develop an essentialist mindset in children · How to systematise your way to getting more of the right things done Resources Mentioned in the Podcast: Essentialism by Greg McKeown An Essential Intervention with BJ Fogg How to Master Essentialism – Greg McKeown on the Tim Ferris Show How to Say “No” Gracefully and Uncommit If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, eclusive S&C educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

69 min1 w ago
Comments
Episode 26-The Disciplined Pursuit of Less but Better with Greg McKeown

Episode 25-Why the Sport Model of P.E is Broken with Ross Williams

In episode 25 of the Platform to Perform Podcast I interviewed Head of Athletic Development of St Davids College in Llandudno, Ross Williams. With 40% of pupils at St Davids College having dyspraxia, Ross has some refreshing views on how to reinvigorate the P.E curriculum in a way that is accessible to all pupils, whilst not simply accepting participation numbers as the sole metric that the school’s P.E program is having success. In my humble opinion, Ross’ views of how physical education should be delivered within a school are WELL ahead of the game, as we discussed: · Why the traditional sport-focused model of P.E is broken · How to tweak sessions for pupils with reluctances towards specific movements · Stealing ideas from computer games to ramp up the popularity of P.E Resources Mentioned in the Podcast Coaching Athletes to be Their Best by Stephen Rollnick The Magic Academy -- If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

54 min2 w ago
Comments
Episode 25-Why the Sport Model of P.E is Broken with Ross Williams

Episode 24-Peaking, choking & checklists with Dan John

In episode 24 of the Platform to Perform Podcast I had the absolute pleasure of speaking to one of my strength and conditioning idols, Dan John. His books are the only ones I have re-read, yet each time I learn something that impacts my coaching practice the next day. Dan personifies the art of keeping things simple (just don’t confuse simple for easy) for athletic populations, real-world people, and everyone in between. Dan’s 40+ years of experience in coaching, competing and writing has developed an ability to story tell which is second to none, with today's podcast being no exception. Amongst other topics, in today’s podcast, we delved into Dan’s thoughts on: · How to know when you are dealing with an authority figure · How to program sessions to minimise choking · What the textbooks don’t tell you about ‘peaking’ Resources Mentioned in the Podcast: · Battle of the Tiger Hymn Teacher by Katharine Birbalsingh · Purposeful Primitive by Marty Gallagher · A Contrarian Approach to the Discus Throw by Dan John · Attempts by Dan John · Never Let Go by Dan John · Matthias Steiner wins an emotional gold at Beijing 2008 · How Dan John Teaches Tumbling If you’ve enjoyed the podcast I would love it if you could leave me a review and if you are in a position to support the podcast head over to https://www.patreon.com/ToddDavidsonp2pCoaching where you will receive exclusive access to my educational strength and conditioning content, programs, and 30 of my Calisthenics Kidz movement sessions designed to improve strength, confidence and movement skill in children using bodyweight training. To get in touch with me or find out more about my work, you can contact me via my website or email below: platformtoperform@gmail.com www.p2pcoaching.co.uk

69 minSEP 20
Comments
Episode 24-Peaking, choking & checklists with Dan John

Episode 23-Succeeding as a Generalist with Hamzat Ahmed

In episode 23 of the Platform to Perform Podcast I spoke with Brighton Ladies S&C Coach, Hamzat Ahmed as we discussed: · Why generalists hold unique advantages in an ever-specialising world · The relative age effect in youth sports and how to combat it · How to program plyometrics and deceleration for the youth female athlete Resources mentioned in the podcast: Range: How Generalists Triumph in a Specialised World by David Epstein Bounce by Matthew Syed If you feel you are in a position to support the podcast, or would simply like access to my exclusive educational S&C content and S&C programs head over to my Patreon page to gain access to all of my educational content https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

94 minAUG 30
Comments
Episode 23-Succeeding as a Generalist with Hamzat Ahmed

A step-by-step guide to nailing your first S&C interview with Jordan Webster

In episode 22 I spoke with University of Warwick Strength and Conditioning Coach, Jordan Webster. · A step-by-step guide leading up to your first S&C interview · How to effectively build relationships with your interview panel prior to being sat in front of them · Common mistakes prospective S&C coaches make in their applications and how to remedy these so you stand out from the crowd Resources mentioned in the podcast: Never Eat Alone by Keith Ferrazzi How to Win Friends & Influence People by Concious Coaching by Brett Bartholomew If you would like your CV and cover letter reviewed, you can do so free of charge providing you email p2pcoaching@outlook.com within 48 hours of this podcast going live If you feel you are in a position to support the podcast, or would simply like access to my exclusive educational S&C content and S&C programs head over to my Patreon page to gain access to all of my educational content https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

88 minAUG 26
Comments
A step-by-step guide to nailing your first S&C interview with Jordan Webster

Episode 19-Making P.E Fit for Purpose-Andy Bruce

In episode 19 of the Platform to Perform Podcast I spoke to Andy Bruce Andy is the athletic development and physical well-being coach at Merchant Taylors' School, Northwood. He has a background in Sport and Exercise Psychology and also works privately with eating disorders and obesity. He sits on the UKSCA SIG for S&C in Schools and is the co-founder of Statera, a web-application for youth athlete stakeholders to measure training load, maturation, readiness and injury in youth athletes. Amongst other topics, in episode 19 of the Platform to Perform Podcast, myself and Andy discussed: Whether the sports-based model of P.E is outdated in relation to the Association for P.E's latest outcomes Navigating issues of nutritional best practice and body imagery within a school environment Andy's co-founded web application, Statera, which brings all of youth athlete stakeholders together to measure training load, maturation, readiness and injury in youth athletes. To learn more about Statera visit https://www.statera.uk/ To reach out to Andy, you can in touch with him via the following methods: Twitter: @acbcoaching Instagram: @acbcoaching To get in touch with feedback on the podcast or to ask me a question, you can use your preferred method: Facebook: Todd Davidson p2p Coaching Instagram: @ToddDavidsonp2pCoaching YouTube: Todd Davidson p2p Coaching Podcast: https://platformtoperform.podbean.com/ Website: www.p2pcoaching.co.uk If you feel you are in a position to support the podcast, or would simply like access to my Calisthenics Kidz lessons, and programs I have written to improve strength and conditioning without equipment in lockdown, head over to my Patreon page to gain access to all of my educational content https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

58 minAUG 6
Comments
Episode 19-Making P.E Fit for Purpose-Andy Bruce

Episode 18-Lockdown Fitness with Charlie Keen

In episode 18 of the Platform to Perform Podcast I welcome back my Powerlifting coach from episode 13, Charlie Keen. In episode 13 we spoke about Powerlifting for the non-powerlifter, as we discussed the differences between identifying with a sport, compared to using strength training to enhance sports performance. The topic of loss of identity within sport seems topical given the current situation and the absence of sport. In today's episode, amongst other topics we discussed: -How to build habits consistently in lockdown -Avoiding the mistakes everyone will make when gyms and sport resumes -How to train for strength and hypertrophy without gym equipment If you feel you are in a position to support the podcast, head over to my Patreon page. In exchange for subscribing you will receive exclusive to all content I have created, including Calisthenics Kidz, lessons designed to improve strength, confidence and movement skill of children using bodyweight training; BodyweightSIZE, a 9 week program designed to increase muscle mass and strength using bodyweight only training and all my conditioning programs I have designed to keep you sane through lock down Patreon: https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Website: www.p2pcoaching.co.uk If you want to get in touch with me you can do so via the following methods: Facebook: Todd Davidson p2p Coaching Instagram: @ToddDavidsonp2pCoaching YouTube: Todd Davidson p2p Coaching Podcast: https://platformtoperform.podbean.com/

77 minAUG 6
Comments
Episode 18-Lockdown Fitness with Charlie Keen

Episode 17-Building Boxers in Lockdown with Tommy Munday

In episode 17 of the Platform to Perform Podcast I interviewed Tommy Munday of Game Sharp Performance and Boxing Science. Amongst other things we discussed: How boxers can maximise performance during lockdown How strength and conditioning coaches can strike the balance between visibility and credibility in an increasingly social media driven world The best way to build boxers who can punch as hard as they want, as fast as they want and as often as they want If you feel you are in a position to support the podcast, head over to my Patreon page. In exchange for subscribing you will receive exclusive to all content I have created, including Calisthenics Kidz, lessons designed to improve strength, confidence and movement skill of children using bodyweight training; BodyweightSIZE, a 9 week program designed to increase muscle mass and strength using bodyweight only training and all my conditioning programs I have designed to keep you sane through lock down Patreon: https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Website: www.p2pcoaching.co.uk If you want to get in touch with me you can do so via the following methods: Facebook: Todd Davidson p2p Coaching Instagram: @ToddDavidsonp2pCoaching YouTube: Todd Davidson p2p Coaching Podcast: https://platformtoperform.podbean.com/ If you want to get in touch with Tommy you can reach out to him via: Instagram: Tommy_Munday If you would like a free 6 week program to improve your speed as a footballer, Tommy has provided this via gamesharp_performance https://mailchi.mp/3574bacdf6f3/speedprogramme To access Tommy's excellent presentation on improving reactive strength index in boxers you can check this out below https://www.youtube.com/watch?v=UxDY5T1p1CM&t=1951s

74 minAUG 6
Comments
Episode 17-Building Boxers in Lockdown with Tommy Munday

Latest Episodes

Episode 28-Bridging the Gap Between S&C and Combat Sports with Geoffrey Chiu

In episode 28 of the Platform to Perform Podcast I spoke with the author of The S&C Handbook for Combat Sports, Geoffrey Chiu. On the podcast, myself and Geoff discussed concepts from his latest eBook including: · Applying the barbell strategy from financial investment to training combat athletes · The concept of cognitive load in delivering programs to martial artists · The intricacies and context behind when fighters should use general training v specific training · How to avoid training in no man’s land of medium volume and medium intensity · Geoffrey’s High-Low system for programming for his fighters · How general is too general to be of use to a fight or powerlifter · Geoff’s thoughts on the social media snippets released of Vasyl Lomachenko in the build up to his fight to become undisputed lightweight champion of the world · Geoff’s thoughts on preparing the body to absorb punches as an S&C coach and martial artist Resources Mentioned in the Podcast The S&C Handbook for Combat Sports https://gcperformancetraining.com/about If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, Locked and Loaded Mobility program, educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

87 min3 d ago
Comments
Episode 28-Bridging the Gap Between S&C and Combat Sports with Geoffrey Chiu

Episode 27-Progression through Play with Brett Kilka

In episode 27 I had the chance to speak with one of my favourite coaches of young children, and creator of Spiderfit Kids, Brett Kilka. Brett absolutely oozes passion and every time I get the chance to hear him speak I feel even more inspired to go work with young kids. This podcast was no different as we discussed: · How to make physical education relevant to today’s kids · Why the calories in calories out model won’t inspire lifelong physical activity (and his answer to what will) · Why athletic development hinges upon development of the perceptual-motor skills (and how to do this) Resources Mentioned in the Podcast SpiderFit Kids Powerful Play 60 Ways to Play Developing Perceptual Motor Skills in Youth Athletes If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

93 min3 d ago
Comments
Episode 27-Progression through Play with Brett Kilka

Episode 26-The Disciplined Pursuit of Less but Better with Greg McKeown

In episode 26 of the Platform to Perform Podcast I had the absolute pleasure of interviewing a New York Times best seller and author of one of my favourite books, Greg McKeown. In a world where more, more, more is constantly espoused as the golden ticket to success, in Greg’s book Essentialism, he advocates for the disciplined pursuit of less. Greg details the systems that will allow you to do less but better, and explains how doing so will catapult your productivity with your wealth, health, and relationships. In today's podcast myself and Greg discussed: · How to reduce decision fatigue · How to develop an essentialist mindset in children · How to systematise your way to getting more of the right things done Resources Mentioned in the Podcast: Essentialism by Greg McKeown An Essential Intervention with BJ Fogg How to Master Essentialism – Greg McKeown on the Tim Ferris Show How to Say “No” Gracefully and Uncommit If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, eclusive S&C educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

69 min1 w ago
Comments
Episode 26-The Disciplined Pursuit of Less but Better with Greg McKeown

Episode 25-Why the Sport Model of P.E is Broken with Ross Williams

In episode 25 of the Platform to Perform Podcast I interviewed Head of Athletic Development of St Davids College in Llandudno, Ross Williams. With 40% of pupils at St Davids College having dyspraxia, Ross has some refreshing views on how to reinvigorate the P.E curriculum in a way that is accessible to all pupils, whilst not simply accepting participation numbers as the sole metric that the school’s P.E program is having success. In my humble opinion, Ross’ views of how physical education should be delivered within a school are WELL ahead of the game, as we discussed: · Why the traditional sport-focused model of P.E is broken · How to tweak sessions for pupils with reluctances towards specific movements · Stealing ideas from computer games to ramp up the popularity of P.E Resources Mentioned in the Podcast Coaching Athletes to be Their Best by Stephen Rollnick The Magic Academy -- If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive content, including all 30 Calisthenics Kidz lessons, S&C programs, educational content and more check out the link below https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Got a question for me? You can email me via platformtoperform@gmail.com

54 min2 w ago
Comments
Episode 25-Why the Sport Model of P.E is Broken with Ross Williams

Episode 24-Peaking, choking & checklists with Dan John

In episode 24 of the Platform to Perform Podcast I had the absolute pleasure of speaking to one of my strength and conditioning idols, Dan John. His books are the only ones I have re-read, yet each time I learn something that impacts my coaching practice the next day. Dan personifies the art of keeping things simple (just don’t confuse simple for easy) for athletic populations, real-world people, and everyone in between. Dan’s 40+ years of experience in coaching, competing and writing has developed an ability to story tell which is second to none, with today's podcast being no exception. Amongst other topics, in today’s podcast, we delved into Dan’s thoughts on: · How to know when you are dealing with an authority figure · How to program sessions to minimise choking · What the textbooks don’t tell you about ‘peaking’ Resources Mentioned in the Podcast: · Battle of the Tiger Hymn Teacher by Katharine Birbalsingh · Purposeful Primitive by Marty Gallagher · A Contrarian Approach to the Discus Throw by Dan John · Attempts by Dan John · Never Let Go by Dan John · Matthias Steiner wins an emotional gold at Beijing 2008 · How Dan John Teaches Tumbling If you’ve enjoyed the podcast I would love it if you could leave me a review and if you are in a position to support the podcast head over to https://www.patreon.com/ToddDavidsonp2pCoaching where you will receive exclusive access to my educational strength and conditioning content, programs, and 30 of my Calisthenics Kidz movement sessions designed to improve strength, confidence and movement skill in children using bodyweight training. To get in touch with me or find out more about my work, you can contact me via my website or email below: platformtoperform@gmail.com www.p2pcoaching.co.uk

69 minSEP 20
Comments
Episode 24-Peaking, choking & checklists with Dan John

Episode 23-Succeeding as a Generalist with Hamzat Ahmed

In episode 23 of the Platform to Perform Podcast I spoke with Brighton Ladies S&C Coach, Hamzat Ahmed as we discussed: · Why generalists hold unique advantages in an ever-specialising world · The relative age effect in youth sports and how to combat it · How to program plyometrics and deceleration for the youth female athlete Resources mentioned in the podcast: Range: How Generalists Triumph in a Specialised World by David Epstein Bounce by Matthew Syed If you feel you are in a position to support the podcast, or would simply like access to my exclusive educational S&C content and S&C programs head over to my Patreon page to gain access to all of my educational content https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

94 minAUG 30
Comments
Episode 23-Succeeding as a Generalist with Hamzat Ahmed

A step-by-step guide to nailing your first S&C interview with Jordan Webster

In episode 22 I spoke with University of Warwick Strength and Conditioning Coach, Jordan Webster. · A step-by-step guide leading up to your first S&C interview · How to effectively build relationships with your interview panel prior to being sat in front of them · Common mistakes prospective S&C coaches make in their applications and how to remedy these so you stand out from the crowd Resources mentioned in the podcast: Never Eat Alone by Keith Ferrazzi How to Win Friends & Influence People by Concious Coaching by Brett Bartholomew If you would like your CV and cover letter reviewed, you can do so free of charge providing you email p2pcoaching@outlook.com within 48 hours of this podcast going live If you feel you are in a position to support the podcast, or would simply like access to my exclusive educational S&C content and S&C programs head over to my Patreon page to gain access to all of my educational content https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

88 minAUG 26
Comments
A step-by-step guide to nailing your first S&C interview with Jordan Webster

Episode 19-Making P.E Fit for Purpose-Andy Bruce

In episode 19 of the Platform to Perform Podcast I spoke to Andy Bruce Andy is the athletic development and physical well-being coach at Merchant Taylors' School, Northwood. He has a background in Sport and Exercise Psychology and also works privately with eating disorders and obesity. He sits on the UKSCA SIG for S&C in Schools and is the co-founder of Statera, a web-application for youth athlete stakeholders to measure training load, maturation, readiness and injury in youth athletes. Amongst other topics, in episode 19 of the Platform to Perform Podcast, myself and Andy discussed: Whether the sports-based model of P.E is outdated in relation to the Association for P.E's latest outcomes Navigating issues of nutritional best practice and body imagery within a school environment Andy's co-founded web application, Statera, which brings all of youth athlete stakeholders together to measure training load, maturation, readiness and injury in youth athletes. To learn more about Statera visit https://www.statera.uk/ To reach out to Andy, you can in touch with him via the following methods: Twitter: @acbcoaching Instagram: @acbcoaching To get in touch with feedback on the podcast or to ask me a question, you can use your preferred method: Facebook: Todd Davidson p2p Coaching Instagram: @ToddDavidsonp2pCoaching YouTube: Todd Davidson p2p Coaching Podcast: https://platformtoperform.podbean.com/ Website: www.p2pcoaching.co.uk If you feel you are in a position to support the podcast, or would simply like access to my Calisthenics Kidz lessons, and programs I have written to improve strength and conditioning without equipment in lockdown, head over to my Patreon page to gain access to all of my educational content https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

58 minAUG 6
Comments
Episode 19-Making P.E Fit for Purpose-Andy Bruce

Episode 18-Lockdown Fitness with Charlie Keen

In episode 18 of the Platform to Perform Podcast I welcome back my Powerlifting coach from episode 13, Charlie Keen. In episode 13 we spoke about Powerlifting for the non-powerlifter, as we discussed the differences between identifying with a sport, compared to using strength training to enhance sports performance. The topic of loss of identity within sport seems topical given the current situation and the absence of sport. In today's episode, amongst other topics we discussed: -How to build habits consistently in lockdown -Avoiding the mistakes everyone will make when gyms and sport resumes -How to train for strength and hypertrophy without gym equipment If you feel you are in a position to support the podcast, head over to my Patreon page. In exchange for subscribing you will receive exclusive to all content I have created, including Calisthenics Kidz, lessons designed to improve strength, confidence and movement skill of children using bodyweight training; BodyweightSIZE, a 9 week program designed to increase muscle mass and strength using bodyweight only training and all my conditioning programs I have designed to keep you sane through lock down Patreon: https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Website: www.p2pcoaching.co.uk If you want to get in touch with me you can do so via the following methods: Facebook: Todd Davidson p2p Coaching Instagram: @ToddDavidsonp2pCoaching YouTube: Todd Davidson p2p Coaching Podcast: https://platformtoperform.podbean.com/

77 minAUG 6
Comments
Episode 18-Lockdown Fitness with Charlie Keen

Episode 17-Building Boxers in Lockdown with Tommy Munday

In episode 17 of the Platform to Perform Podcast I interviewed Tommy Munday of Game Sharp Performance and Boxing Science. Amongst other things we discussed: How boxers can maximise performance during lockdown How strength and conditioning coaches can strike the balance between visibility and credibility in an increasingly social media driven world The best way to build boxers who can punch as hard as they want, as fast as they want and as often as they want If you feel you are in a position to support the podcast, head over to my Patreon page. In exchange for subscribing you will receive exclusive to all content I have created, including Calisthenics Kidz, lessons designed to improve strength, confidence and movement skill of children using bodyweight training; BodyweightSIZE, a 9 week program designed to increase muscle mass and strength using bodyweight only training and all my conditioning programs I have designed to keep you sane through lock down Patreon: https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true Website: www.p2pcoaching.co.uk If you want to get in touch with me you can do so via the following methods: Facebook: Todd Davidson p2p Coaching Instagram: @ToddDavidsonp2pCoaching YouTube: Todd Davidson p2p Coaching Podcast: https://platformtoperform.podbean.com/ If you want to get in touch with Tommy you can reach out to him via: Instagram: Tommy_Munday If you would like a free 6 week program to improve your speed as a footballer, Tommy has provided this via gamesharp_performance https://mailchi.mp/3574bacdf6f3/speedprogramme To access Tommy's excellent presentation on improving reactive strength index in boxers you can check this out below https://www.youtube.com/watch?v=UxDY5T1p1CM&t=1951s

74 minAUG 6
Comments
Episode 17-Building Boxers in Lockdown with Tommy Munday
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