Himalaya: Listen. Learn. Grow.

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Power of Enough

Mary Patterson

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Power of Enough
13 min2019 MAR 15
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We continue our journey of retraining our brain on our weight loss journey to think about other things. Lose weight without thinking about losing weight. Retrain your brain think about your mental health, your physical health. What habits need to build up over time to achieve these goals? We will teach you how to create that new habit you may be struggling with especially if you know it would be a game changer for you!  With all your grit, grace & gratitude think small and consistent and big things will happen!