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� Quit Smoking With Me : A 30-Day Interactive Podcast

Quit Rich

13
Followers
57
Plays
� Quit Smoking With Me : A 30-Day Interactive Podcast

� Quit Smoking With Me : A 30-Day Interactive Podcast

Quit Rich

13
Followers
57
Plays
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About Us

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.This is a community based podcast where listeners can call in and contribute their input.| visit www.quitrich.com | Support this podcast: https://anchor.fm/qrquitsmoking/support

Latest Episodes

Quit Rich News : Update for December 2nd, 2019

Latest News December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live! Cyber Monday special is going on now at https://www.quitrich.com/qrclothingbrand!!! Previous News : On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY ||| On September 1st, 2019 - The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH ||| Thank you for listening and good luck! 2017-2020 Quit Rich & QR Clothing Brand | Visit @ www.quitrich.com Please rate our podcast on your favorite platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

5 MIN2019 DEC 3
Comments
Quit Rich News : Update for December 2nd, 2019

Our Community : Q&A and Call-ins

This episode will be updated regularly so to get notified when we add content to this please follow us on Twitter @ http://twitter.com/quitsmokingpod! To call in and leave a message go to our Anchor page here: http://anchor.fm/qrquitsmoking/message. We will add your message and respond as soon as we can! (01:45) First call in question is from Sarah and she is trying to quit smoking for the first time! Thank you for your support and we look forward to hearing about your personal Quit Smoking journey! --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

9 MIN2019 NOV 21
Comments
Our Community : Q&A and Call-ins

Trailer: Introducing the Quit Smoking With Me Podcast

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

59 s2019 NOV 13
Comments
Trailer: Introducing the Quit Smoking With Me Podcast

Welcome to Quit Smoking With Me!

EUseful Links : Quit Rich Season One Playlist- https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 days and full disclosure (04:51) - I've tried things to help me quit (05:12) - Quitting and my relapse (07:15) - Habits as stress managers (07:59) - Coming up with the idea for this podcast (09:21) - 30 days for 2nd year-long period and a challenge to the listeners (09:54) - Interactive Podcast (11:21) - Some repetition is to be expected here (12:41) - Quit Rich Season One Playlist (13:38) - Finance is a part of this (13:50) - Our ad placement indicators (15:22) - Call in and we will add your comments! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquit...

17 MIN2019 FEB 10
Comments
Welcome to Quit Smoking With Me!

The Cold Turkey Strategy

EUseful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

7 MIN2019 FEB 10
Comments
The Cold Turkey Strategy

Mental Prepisode: Podcast Reward System

Content Guide : (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system (01:28) - If you relapse.... (02:20) - Walt Disney could have made a great podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

4 MIN2019 FEB 10
Comments
Mental Prepisode: Podcast Reward System

Mental Prepisode : Quit Until You Quit!

EContent Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

4 MIN2019 FEB 10
Comments
Mental Prepisode : Quit Until You Quit!

Mental Prepisode : Tobacco Atlas and "Thank You For Smoking"

EUseful Links : The Tobacco Atlas - https://www.tobaccoatlas.org Content Guide : (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

7 MIN2019 FEB 10
Comments
Mental Prepisode : Tobacco Atlas and "Thank You For Smoking"

Mental Prepisode : Pick A Quit Date

EContent Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

7 MIN2019 FEB 10
Comments
Mental Prepisode : Pick A Quit Date

Mental Prepisode: ♂️ Develop a Mantra

EContent Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

8 MIN2019 FEB 10
Comments
Mental Prepisode: ♂️ Develop a Mantra

Latest Episodes

Quit Rich News : Update for December 2nd, 2019

Latest News December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live! Cyber Monday special is going on now at https://www.quitrich.com/qrclothingbrand!!! Previous News : On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY ||| On September 1st, 2019 - The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH ||| Thank you for listening and good luck! 2017-2020 Quit Rich & QR Clothing Brand | Visit @ www.quitrich.com Please rate our podcast on your favorite platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

5 MIN2019 DEC 3
Comments
Quit Rich News : Update for December 2nd, 2019

Our Community : Q&A and Call-ins

This episode will be updated regularly so to get notified when we add content to this please follow us on Twitter @ http://twitter.com/quitsmokingpod! To call in and leave a message go to our Anchor page here: http://anchor.fm/qrquitsmoking/message. We will add your message and respond as soon as we can! (01:45) First call in question is from Sarah and she is trying to quit smoking for the first time! Thank you for your support and we look forward to hearing about your personal Quit Smoking journey! --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

9 MIN2019 NOV 21
Comments
Our Community : Q&A and Call-ins

Trailer: Introducing the Quit Smoking With Me Podcast

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

59 s2019 NOV 13
Comments
Trailer: Introducing the Quit Smoking With Me Podcast

Welcome to Quit Smoking With Me!

EUseful Links : Quit Rich Season One Playlist- https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 days and full disclosure (04:51) - I've tried things to help me quit (05:12) - Quitting and my relapse (07:15) - Habits as stress managers (07:59) - Coming up with the idea for this podcast (09:21) - 30 days for 2nd year-long period and a challenge to the listeners (09:54) - Interactive Podcast (11:21) - Some repetition is to be expected here (12:41) - Quit Rich Season One Playlist (13:38) - Finance is a part of this (13:50) - Our ad placement indicators (15:22) - Call in and we will add your comments! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquit...

17 MIN2019 FEB 10
Comments
Welcome to Quit Smoking With Me!

The Cold Turkey Strategy

EUseful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

7 MIN2019 FEB 10
Comments
The Cold Turkey Strategy

Mental Prepisode: Podcast Reward System

Content Guide : (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system (01:28) - If you relapse.... (02:20) - Walt Disney could have made a great podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

4 MIN2019 FEB 10
Comments
Mental Prepisode: Podcast Reward System

Mental Prepisode : Quit Until You Quit!

EContent Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

4 MIN2019 FEB 10
Comments
Mental Prepisode : Quit Until You Quit!

Mental Prepisode : Tobacco Atlas and "Thank You For Smoking"

EUseful Links : The Tobacco Atlas - https://www.tobaccoatlas.org Content Guide : (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

7 MIN2019 FEB 10
Comments
Mental Prepisode : Tobacco Atlas and "Thank You For Smoking"

Mental Prepisode : Pick A Quit Date

EContent Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

7 MIN2019 FEB 10
Comments
Mental Prepisode : Pick A Quit Date

Mental Prepisode: ♂️ Develop a Mantra

EContent Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support

8 MIN2019 FEB 10
Comments
Mental Prepisode: ♂️ Develop a Mantra
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