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Real Runners Chat

Real Runners Chat

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Real Runners Chat

Real Runners Chat

Real Runners Chat

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About Us

Real runners chat is a show for average runners. We talk about races, goals, challenges and everything running related.

Latest Episodes

Episode 32 - Kristine Gift

Kristine Gift chats with Liz about how she started running, training for her first marathon and how running has helped her cope with transitions in life.

37 MIN2016 OCT 1
Comments
Episode 32 - Kristine Gift

Episode 31 - Kim Abel

Just months after running her first marathon, Kim Abel was stricken with the rare neurological Guillain-Barre syndrome. In a week's time, she was unable to move and admitted to the hospital. After treatment for the disease, she had tolearn howto move her body and walk again. She shares her inspiring story of recovery and talks about her goals for the future, including training for the 2016 Chicago Marathon. View inspiring short videos about Kim here https://www.youtube.com/watch?v=UJ-0M-MaZpY https://www.youtube.com/watch?v=Oy9OpYDvjoI Read about Kim's story here http://newsok.com/article/5493606 Music by Purple-Planet Music

31 MIN2016 SEP 10
Comments
Episode 31 - Kim Abel

Episode 30 - Sarah Scozzaro

Sarah Scozzaro is an ultrarunner, running coach, personal trainer and nature loving California girl currently residing in North Dakota. Liz and Sarah chat about Sarah's quest to get into Western States and how she fell in love with trail running. Check out Sarah's blog https://drtyrunner.com/ follow Sarah on Instagram and twitter - @drtyrunner

51 MIN2016 AUG 12
Comments
Episode 30 - Sarah Scozzaro

Episode 29 - Jen McDonald

Liz chats with Jen McDonald. Jen is an author, editor, military spouse and runner. Her book You Are Not Alone: Encouragement for the Heart of a Military Spouse was recently published. Jen shares how she started running, failed attempts, family support and gives some great advice for beginners. Jen's site Here Purchase Jen's book on Amazon Here Other books mentioned in this episode: Running Like a Girl Run Like a Mother My Year of Running Dangerously Music: http://www.purple-planet.com

51 MIN2016 AUG 6
Comments
Episode 29 - Jen McDonald

Episode 28 - Tewanna Irvin

Today's chat is with Liz's real life friend Tewanna Irvin. Liz and Tewanna have known each other since grade school. Over the past three years, Tewanna has transformed her health and body by changing her lifestyle. Tewanna shares her story and talks about motivation, diet, importance of friendship, losing 86 pounds and running in her first half marathon. Music by Purple-Planet.com

38 MIN2016 JUL 29
Comments
Episode 28 - Tewanna Irvin

Episode 27 - Stormy Phillips

Liz chats with Stormy Phillips, a Tulsa area ultra runner. Stormy shares the story of how he began running, training for his first 50K, his attempts to get into Western States and his experience of finally running in this legendary race. Stormy's blog here TATUR Racing

66 MIN2016 JUL 15
Comments
Episode 27 - Stormy Phillips

Episode 26 - Amy Stone

Amy Stone is a triathlete and the host of The Mile After Mile Podcast. Amy and Liz chat about starting to run, training for triathlons and how she signed up for her first Ironman in France. Amy also talks about her podcast and what she's learned from competing in endurance races. Amysaysso.com Amy's podcast The Mile After Mile podcast Music by Purple-Planet.com

43 MIN2016 JUL 8
Comments
Episode 26 - Amy Stone

Episode 25 - Mike Wardian

Liz chats with marathoner and ultra marathoner Mike Wardian. Mike talks about his lacrosse background, his job as a ship broker, running and family, consistency and facing fear. Visit Mike's site here Music By http://www.purple-planet.com

44 MIN2016 JUL 1
Comments
Episode 25 - Mike Wardian

Episode 24 - Tiffany Holmes

Tiffany Holmes is a Baltimore musician, mom and runner. Tiffany has been documenting her run streak on Instagram. Liz and Tiffany chat about how Tiffany got into running, racing, running in Baltimore and what Tiffany has learned while doing her 500 plus day running streak. Thank you, Tiffany! Music by Purple Planet Music

43 MIN2016 JUN 24
Comments
Episode 24 - Tiffany Holmes

Episode 23 - Rebecca Bell

Rebecca Bell is a runner, coach, teacher, wife and mother. She has 38 marathons and is training for the JFK 50 Mile race. We talk about how she blends her own running and coaching, what running means to her and learning to run without her watch. Rebecca Bell's blog here

47 MIN2016 JUN 17
Comments
Episode 23 - Rebecca Bell

Latest Episodes

Episode 32 - Kristine Gift

Kristine Gift chats with Liz about how she started running, training for her first marathon and how running has helped her cope with transitions in life.

37 MIN2016 OCT 1
Comments
Episode 32 - Kristine Gift

Episode 31 - Kim Abel

Just months after running her first marathon, Kim Abel was stricken with the rare neurological Guillain-Barre syndrome. In a week's time, she was unable to move and admitted to the hospital. After treatment for the disease, she had tolearn howto move her body and walk again. She shares her inspiring story of recovery and talks about her goals for the future, including training for the 2016 Chicago Marathon. View inspiring short videos about Kim here https://www.youtube.com/watch?v=UJ-0M-MaZpY https://www.youtube.com/watch?v=Oy9OpYDvjoI Read about Kim's story here http://newsok.com/article/5493606 Music by Purple-Planet Music

31 MIN2016 SEP 10
Comments
Episode 31 - Kim Abel

Episode 30 - Sarah Scozzaro

Sarah Scozzaro is an ultrarunner, running coach, personal trainer and nature loving California girl currently residing in North Dakota. Liz and Sarah chat about Sarah's quest to get into Western States and how she fell in love with trail running. Check out Sarah's blog https://drtyrunner.com/ follow Sarah on Instagram and twitter - @drtyrunner

51 MIN2016 AUG 12
Comments
Episode 30 - Sarah Scozzaro

Episode 29 - Jen McDonald

Liz chats with Jen McDonald. Jen is an author, editor, military spouse and runner. Her book You Are Not Alone: Encouragement for the Heart of a Military Spouse was recently published. Jen shares how she started running, failed attempts, family support and gives some great advice for beginners. Jen's site Here Purchase Jen's book on Amazon Here Other books mentioned in this episode: Running Like a Girl Run Like a Mother My Year of Running Dangerously Music: http://www.purple-planet.com

51 MIN2016 AUG 6
Comments
Episode 29 - Jen McDonald

Episode 28 - Tewanna Irvin

Today's chat is with Liz's real life friend Tewanna Irvin. Liz and Tewanna have known each other since grade school. Over the past three years, Tewanna has transformed her health and body by changing her lifestyle. Tewanna shares her story and talks about motivation, diet, importance of friendship, losing 86 pounds and running in her first half marathon. Music by Purple-Planet.com

38 MIN2016 JUL 29
Comments
Episode 28 - Tewanna Irvin

Episode 27 - Stormy Phillips

Liz chats with Stormy Phillips, a Tulsa area ultra runner. Stormy shares the story of how he began running, training for his first 50K, his attempts to get into Western States and his experience of finally running in this legendary race. Stormy's blog here TATUR Racing

66 MIN2016 JUL 15
Comments
Episode 27 - Stormy Phillips

Episode 26 - Amy Stone

Amy Stone is a triathlete and the host of The Mile After Mile Podcast. Amy and Liz chat about starting to run, training for triathlons and how she signed up for her first Ironman in France. Amy also talks about her podcast and what she's learned from competing in endurance races. Amysaysso.com Amy's podcast The Mile After Mile podcast Music by Purple-Planet.com

43 MIN2016 JUL 8
Comments
Episode 26 - Amy Stone

Episode 25 - Mike Wardian

Liz chats with marathoner and ultra marathoner Mike Wardian. Mike talks about his lacrosse background, his job as a ship broker, running and family, consistency and facing fear. Visit Mike's site here Music By http://www.purple-planet.com

44 MIN2016 JUL 1
Comments
Episode 25 - Mike Wardian

Episode 24 - Tiffany Holmes

Tiffany Holmes is a Baltimore musician, mom and runner. Tiffany has been documenting her run streak on Instagram. Liz and Tiffany chat about how Tiffany got into running, racing, running in Baltimore and what Tiffany has learned while doing her 500 plus day running streak. Thank you, Tiffany! Music by Purple Planet Music

43 MIN2016 JUN 24
Comments
Episode 24 - Tiffany Holmes

Episode 23 - Rebecca Bell

Rebecca Bell is a runner, coach, teacher, wife and mother. She has 38 marathons and is training for the JFK 50 Mile race. We talk about how she blends her own running and coaching, what running means to her and learning to run without her watch. Rebecca Bell's blog here

47 MIN2016 JUN 17
Comments
Episode 23 - Rebecca Bell
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