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Redefine Healthy Radio

Paul Revelia and Laurin Conlin

3
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Redefine Healthy Radio

Redefine Healthy Radio

Paul Revelia and Laurin Conlin

3
Followers
0
Plays
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About Us

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Latest Episodes

Binge Eating Recovery with Jaime Kallay

In this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the bodybuilding stage just a few months ago. Shedding light onto some of her biggest past struggles, she talks about what it took to overcome her binging tendencies and how her journey led her to where she is now.

45 MINMAR 9
Comments
Binge Eating Recovery with Jaime Kallay

Arnold Cancelled EMERGENCY Podcast

Breaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold competitors and what does the future of this event look like this year?

22 MINMAR 5
Comments
Arnold Cancelled EMERGENCY Podcast

Krispy Kreme Power Hour

What happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of Krispy Kreme every minute, on the minute.

67 MINMAR 2
Comments
Krispy Kreme Power Hour

Are Training Deloads Required?

Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well.

25 MINFEB 27
Comments
Are Training Deloads Required?

Cardio for Building Glutes

What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to maintaining as much muscle as possible while also addressing some of the biggest concerns when it comes to cardio and muscle loss.

23 MINFEB 24
Comments
Cardio for Building Glutes

Waist Trainers for Stage

Paul and Laurin speak on the controversial subject of waist trainers in this episode. Not only do they talk about the possible implications and harmful affects that wearing a waist trainer can pose, but they also express their personal opinion regarding this Instagram "craze" and why they are not huge advocates of them.

12 MINFEB 20
Comments
Waist Trainers for Stage

Keto Contest Prep

Keto seems to be a hot topic in the world of dieting, so what exactly is it and is it possible to be successful as a competitor on this diet? Paul and Laurin speak more on this topic and discuss their own experiences working with clients who have followed a strict keto protocol. They hit on topics such as macro distribution, ketone levels and more when it comes to working with these clients.

20 MINFEB 18
Comments
Keto Contest Prep

Lifting Heavy Makes you Bulky

Paul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In this episode, Paul and Laurin reveal just how hard it truly is to put on size and build muscle and how this whole idea that "lifting makes you bulky" has evolved throughout the years.

17 MINFEB 10
Comments
Lifting Heavy Makes you Bulky

No Pain, No Gain

In this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your fitness regimen. In this episode, Paul and Laurin discuss this topic more in-depth and why training smarter, rather than harder is more likely to yield peak results.

10 MINFEB 6
Comments
No Pain, No Gain

Running is the Best Way to Lose Weight

In this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the best form of physical activity when having a weight loss goal. Not only can it be taxing on the joints and body furthermore inhibiting weight training intensity, but it can also lead to potential compensatory eating habits and compensatory movement patterns.

12 MINFEB 3
Comments
Running is the Best Way to Lose Weight

Latest Episodes

Binge Eating Recovery with Jaime Kallay

In this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the bodybuilding stage just a few months ago. Shedding light onto some of her biggest past struggles, she talks about what it took to overcome her binging tendencies and how her journey led her to where she is now.

45 MINMAR 9
Comments
Binge Eating Recovery with Jaime Kallay

Arnold Cancelled EMERGENCY Podcast

Breaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold competitors and what does the future of this event look like this year?

22 MINMAR 5
Comments
Arnold Cancelled EMERGENCY Podcast

Krispy Kreme Power Hour

What happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of Krispy Kreme every minute, on the minute.

67 MINMAR 2
Comments
Krispy Kreme Power Hour

Are Training Deloads Required?

Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well.

25 MINFEB 27
Comments
Are Training Deloads Required?

Cardio for Building Glutes

What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to maintaining as much muscle as possible while also addressing some of the biggest concerns when it comes to cardio and muscle loss.

23 MINFEB 24
Comments
Cardio for Building Glutes

Waist Trainers for Stage

Paul and Laurin speak on the controversial subject of waist trainers in this episode. Not only do they talk about the possible implications and harmful affects that wearing a waist trainer can pose, but they also express their personal opinion regarding this Instagram "craze" and why they are not huge advocates of them.

12 MINFEB 20
Comments
Waist Trainers for Stage

Keto Contest Prep

Keto seems to be a hot topic in the world of dieting, so what exactly is it and is it possible to be successful as a competitor on this diet? Paul and Laurin speak more on this topic and discuss their own experiences working with clients who have followed a strict keto protocol. They hit on topics such as macro distribution, ketone levels and more when it comes to working with these clients.

20 MINFEB 18
Comments
Keto Contest Prep

Lifting Heavy Makes you Bulky

Paul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In this episode, Paul and Laurin reveal just how hard it truly is to put on size and build muscle and how this whole idea that "lifting makes you bulky" has evolved throughout the years.

17 MINFEB 10
Comments
Lifting Heavy Makes you Bulky

No Pain, No Gain

In this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your fitness regimen. In this episode, Paul and Laurin discuss this topic more in-depth and why training smarter, rather than harder is more likely to yield peak results.

10 MINFEB 6
Comments
No Pain, No Gain

Running is the Best Way to Lose Weight

In this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the best form of physical activity when having a weight loss goal. Not only can it be taxing on the joints and body furthermore inhibiting weight training intensity, but it can also lead to potential compensatory eating habits and compensatory movement patterns.

12 MINFEB 3
Comments
Running is the Best Way to Lose Weight
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