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Relentless Roger and the Caveman Doctor

Relentless Roger and the Caveman Doctor

2
Followers
32
Plays
Relentless Roger and the Caveman Doctor

Relentless Roger and the Caveman Doctor

Relentless Roger and the Caveman Doctor

2
Followers
32
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

Latest Episodes

#79: Back to the City of Brotherly Love

Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating

58 MIN2015 NOV 4
Comments
#79: Back to the City of Brotherly Love

#78: You Know What to Do but Do You Do It?

Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education

58 MIN2015 OCT 23
Comments
#78: You Know What to Do but Do You Do It?

#77: We All Float on Again

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself

46 MIN2015 OCT 14
Comments
#77: We All Float on Again

#76: Our Hot Tub Time Machine - A Lost Episode

The cost of getting lean, coffee recommendations, short distance races, and mastering your money

53 MIN2015 FEB 7
Comments
#76: Our Hot Tub Time Machine - A Lost Episode

#75: Breakfast of Champions

Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly

39 MIN2014 OCT 18
Comments
#75: Breakfast of Champions

#74: Miles Over Marathons

Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones

44 MIN2014 SEP 18
Comments
#74: Miles Over Marathons

#73: Slapping Your Cell Phone

Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone

36 MIN2014 AUG 15
Comments
#73: Slapping Your Cell Phone

#72: Misguided Medicine

Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example

38 MIN2014 AUG 9
Comments
#72: Misguided Medicine

#71: Your Questions Our Answers

Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates

45 MIN2014 JUL 26
Comments
#71: Your Questions Our Answers

#70: Shocking Bad Habits

#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun

42 MIN2014 JUL 12
Comments
#70: Shocking Bad Habits

Latest Episodes

#79: Back to the City of Brotherly Love

Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating

58 MIN2015 NOV 4
Comments
#79: Back to the City of Brotherly Love

#78: You Know What to Do but Do You Do It?

Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education

58 MIN2015 OCT 23
Comments
#78: You Know What to Do but Do You Do It?

#77: We All Float on Again

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself

46 MIN2015 OCT 14
Comments
#77: We All Float on Again

#76: Our Hot Tub Time Machine - A Lost Episode

The cost of getting lean, coffee recommendations, short distance races, and mastering your money

53 MIN2015 FEB 7
Comments
#76: Our Hot Tub Time Machine - A Lost Episode

#75: Breakfast of Champions

Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly

39 MIN2014 OCT 18
Comments
#75: Breakfast of Champions

#74: Miles Over Marathons

Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones

44 MIN2014 SEP 18
Comments
#74: Miles Over Marathons

#73: Slapping Your Cell Phone

Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone

36 MIN2014 AUG 15
Comments
#73: Slapping Your Cell Phone

#72: Misguided Medicine

Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example

38 MIN2014 AUG 9
Comments
#72: Misguided Medicine

#71: Your Questions Our Answers

Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates

45 MIN2014 JUL 26
Comments
#71: Your Questions Our Answers

#70: Shocking Bad Habits

#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun

42 MIN2014 JUL 12
Comments
#70: Shocking Bad Habits
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