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Revelation Wellness- Healthy & Whole

Alisa Keeton

22
Followers
345
Plays
Revelation Wellness- Healthy & Whole

Revelation Wellness- Healthy & Whole

Alisa Keeton

22
Followers
345
Plays
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About Us

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

Latest Episodes

#478 REVING The Word: "Make the Unseen Seen" (John 14:21) Intervals

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Do you love God and enjoy the outdoors or know someone who does? Learn more about RevWild Outdoor Leadership Training! Join The Official Revelation Wellness Facebook community page. Playlist: Sunday best - Surfaces (2:39) This Is What You Came For (feat. Rhianna) - Calvin Harris (3:42) Right on Time (feat. TobyMac) - Aaron Cole (3:19) Indoor Cycling Progressive House Workout - Spinning Music (6:03) Love Is The Weapon - Elephant Heart (3:26) I Like to Win - Shonlock (3:56) Raise a Hallelujah (Live) - Bethel Music, Jonathan David Hesler & Melissa Hesler (7:51) Surrender - Vinyard UK (4:23) SIGN UP FOR INSTRUCTOR TRAINING TODAY! Join The Official Revelation Wellness Facebook community page.

40 MIN2 d ago
Comments
#478 REVING The Word: "Make the Unseen Seen" (John 14:21) Intervals

#477 Tasha Edwards: Racial Injustice In The Fitness Industry

Join Alisa and Tasha Edwards in this episode as they discuss what racial injustice looks like in the fitness industry. Tasha is a certified integrative health coach, personal trainer and group fitness instructor. With degrees in sociology and counseling, Tasha focuses on accessibility, inclusiveness, connection and mindset in her health and wellness work. She is a Chicago native, wife and mother of two and loves reading, writing, dancing and Starbucks lattes. Find Tasha HERE! Or follow her on Facebook/Instagram/Twitter@hiphealthychick There is still time to register for our first ever ONLINE fall instructor training! Download a packet and talk to an enrollment advisor about our Fellowship Scholarships.

47 MIN6 d ago
Comments
#477 Tasha Edwards: Racial Injustice In The Fitness Industry

#476: Be Still & Be Loved: RECHARGED - "For The Child In All Of Us" (Episode 1)

These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: William Augusto - “Surrender to the Presence” (14:14) The Worship Medley: Reckless Love/O Come To The Alter/Great Are you Lord (feat. Davies) (6:47)

16 MIN1 w ago
Comments
#476: Be Still & Be Loved: RECHARGED - "For The Child In All Of Us" (Episode 1)

#475 Anne Bogel - "Don't Overthink It"

In her new book, Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life - author, popular podcast host and blogger Anne Bogel digs into the many ways overthinking is overtaking peoples’ lives and provides readers with actionable steps and strategies to make easier, more confident decisions so that they can spend more time focusing on the things that really matter in life. “This book is for those of us who, like me, would like to look back one day and declare that our lives were well lived,” writes Bogel. “We can see that living well depends on thinking well—about the things that matter.” As a chronic overthinker herself, Bogel has spent years employing the practices she preaches and has noticed a drastic difference in the quality of her thought life. Knowing that so many others—especially women—struggle with the same thing, she offers readers a framework for making both large and small decisions they’ll be comfortable with, using an appropriate amount of energy for the situation at hand. Where to find more about Anne: Anne Bogel, Instagram, Facebook

37 MIN1 w ago
Comments
#475 Anne Bogel - "Don't Overthink It"

#474 REVING The Word: Lectio Devina - "Fountain of Forgiveness" (Psalm 51)

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. There are only 11 weeks until a Labor Day 5K! This means that you have just one more week to start the training program to be ready for a Labor Day 5K. Sign up for the Couch to 5K today! Join The Official Revelation Wellness Facebook community page. Playlist: I Feel It Coming (feat. Daft Punk) - The Weekend (4:29) Levitating - Dua Lipa (3:23) Let It Rain (Is There Anybody) (feat. Mandisa) - Crowder (3:29) Kamikaze - MO (3:23) Low Sun - Deep Forest (6:56) What Are We Waiting For (Reprise) - Nina Landis (5:37) Communion (feat. Steffany Gretzinger & Brandon Lake) - Maverick City Music (14:19)

43 MIN2 w ago
Comments
#474 REVING The Word: Lectio Devina - "Fountain of Forgiveness" (Psalm 51)

#473 Tilly Dillehay Interview - "Broken Bread"

Tilly Dillehay, a Christian Book Award winner, addresses the burden food has in people’s lives and offers advice on how to approach food in her new book Broken Bread: Feasting in an Age of Fussiness. Dillehay identifies the four approaches to food as asceticism, gluttony, snobbery and apathy. These food categories are the various attempts to use physical food to satiate spiritual hunger. Broken Bread is Dillehay’s story of the freedom, growth and joy that she has found by drawing nearer to God and no longer letting food be an idol in her life. Website Facebook Instagram

33 MIN2 w ago
Comments
#473 Tilly Dillehay Interview - "Broken Bread"

#472 Be Still & Be Loved - "Be One" (John 17:22-23)

These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: Standing In His Word - William Augusto (16:02) Rose Petals (LIVE) - Common Hymnal & Dee Wilson (7:14)

14 MIN3 w ago
Comments
#472 Be Still & Be Loved - "Be One" (John 17:22-23)

#471 "How To LEARN From Injustice"

In this episode Alisa shares her heart and what the Lord has been teaching her with the current events in our country. Playlist: I Won’t Forget (Instrumental) - Bethal Music (5:05) The Bones - Maren Morris (3:17) Water (feat. Ant Clemons) - Kanye West (2:48) Graves into Gardens - The Worship Initiative & Shane (5:22) Resurrecting - Elevation Worship (7:47) What a Beautiful Name (Accoustic) - Hillsong Worship (4:15) The Worship Medley: Reckless Love/O Come To The Alter/Great Are You Lord (feat. Davies) (6:47) RESOUCES: Be the Bridge: Pursuing God's Heart for Racial Reconciliationby Latasha Morrison Be The Bridge Website I'm Still Here: Black Dignity in a World Made for WhitenessbyAustin Channing Brown Why Are All the Black Kids Sitting Together in the Cafeteria?byBeverly Daniel Tatum The Color of Compromise: The Truth about the American Church’s Complicity in Racismby Jemar Tisby The New Jim Crow: Mass Incarceration in the Age of ColorblindnessbyMichelle Alexander The Myth of Equal...

32 MIN3 w ago
Comments
#471 "How To LEARN From Injustice"

#470 REVING The Word: Lectio Divina: John 14:1-7 (Endurance)

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. SIGN UP for today for Platoon 25 - our first ever online Revelation Wellness Instructor Training! Join The Official Revelation Wellness Facebook community page. Playlist: Catch & Release (Deepend Remix) - Matt Simons (3:15) Water (feat. Ant Clemons) - Kanye West (2:48) Watermelon Sugar - Harry Styles (2:54) Intentions (feat. Quavo) - Justin Bieber (3:33) The Bones - Maren Morris (3:17) Fade Away (feat. Melodie Malone) - Passion (5:59) Fix You - Coldplay (4:55) Who You Say I Am (Live) - Hillsong Worship (5:29) All I Need - Rita Springer (9:45)

42 MINJUN 8
Comments
#470 REVING The Word: Lectio Divina: John 14:1-7 (Endurance)

#469 TEACHING: Feelings & Food

Join Alisa in this replay of a live discussion about the relationship between feelings & food. Revelation Wellness instructor training ONLINE starts in 12 weeks! Join The Official Revelation Wellness Facebook community page.

37 MINJUN 4
Comments
#469 TEACHING: Feelings & Food

Latest Episodes

#478 REVING The Word: "Make the Unseen Seen" (John 14:21) Intervals

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Do you love God and enjoy the outdoors or know someone who does? Learn more about RevWild Outdoor Leadership Training! Join The Official Revelation Wellness Facebook community page. Playlist: Sunday best - Surfaces (2:39) This Is What You Came For (feat. Rhianna) - Calvin Harris (3:42) Right on Time (feat. TobyMac) - Aaron Cole (3:19) Indoor Cycling Progressive House Workout - Spinning Music (6:03) Love Is The Weapon - Elephant Heart (3:26) I Like to Win - Shonlock (3:56) Raise a Hallelujah (Live) - Bethel Music, Jonathan David Hesler & Melissa Hesler (7:51) Surrender - Vinyard UK (4:23) SIGN UP FOR INSTRUCTOR TRAINING TODAY! Join The Official Revelation Wellness Facebook community page.

40 MIN2 d ago
Comments
#478 REVING The Word: "Make the Unseen Seen" (John 14:21) Intervals

#477 Tasha Edwards: Racial Injustice In The Fitness Industry

Join Alisa and Tasha Edwards in this episode as they discuss what racial injustice looks like in the fitness industry. Tasha is a certified integrative health coach, personal trainer and group fitness instructor. With degrees in sociology and counseling, Tasha focuses on accessibility, inclusiveness, connection and mindset in her health and wellness work. She is a Chicago native, wife and mother of two and loves reading, writing, dancing and Starbucks lattes. Find Tasha HERE! Or follow her on Facebook/Instagram/Twitter@hiphealthychick There is still time to register for our first ever ONLINE fall instructor training! Download a packet and talk to an enrollment advisor about our Fellowship Scholarships.

47 MIN6 d ago
Comments
#477 Tasha Edwards: Racial Injustice In The Fitness Industry

#476: Be Still & Be Loved: RECHARGED - "For The Child In All Of Us" (Episode 1)

These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: William Augusto - “Surrender to the Presence” (14:14) The Worship Medley: Reckless Love/O Come To The Alter/Great Are you Lord (feat. Davies) (6:47)

16 MIN1 w ago
Comments
#476: Be Still & Be Loved: RECHARGED - "For The Child In All Of Us" (Episode 1)

#475 Anne Bogel - "Don't Overthink It"

In her new book, Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life - author, popular podcast host and blogger Anne Bogel digs into the many ways overthinking is overtaking peoples’ lives and provides readers with actionable steps and strategies to make easier, more confident decisions so that they can spend more time focusing on the things that really matter in life. “This book is for those of us who, like me, would like to look back one day and declare that our lives were well lived,” writes Bogel. “We can see that living well depends on thinking well—about the things that matter.” As a chronic overthinker herself, Bogel has spent years employing the practices she preaches and has noticed a drastic difference in the quality of her thought life. Knowing that so many others—especially women—struggle with the same thing, she offers readers a framework for making both large and small decisions they’ll be comfortable with, using an appropriate amount of energy for the situation at hand. Where to find more about Anne: Anne Bogel, Instagram, Facebook

37 MIN1 w ago
Comments
#475 Anne Bogel - "Don't Overthink It"

#474 REVING The Word: Lectio Devina - "Fountain of Forgiveness" (Psalm 51)

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. There are only 11 weeks until a Labor Day 5K! This means that you have just one more week to start the training program to be ready for a Labor Day 5K. Sign up for the Couch to 5K today! Join The Official Revelation Wellness Facebook community page. Playlist: I Feel It Coming (feat. Daft Punk) - The Weekend (4:29) Levitating - Dua Lipa (3:23) Let It Rain (Is There Anybody) (feat. Mandisa) - Crowder (3:29) Kamikaze - MO (3:23) Low Sun - Deep Forest (6:56) What Are We Waiting For (Reprise) - Nina Landis (5:37) Communion (feat. Steffany Gretzinger & Brandon Lake) - Maverick City Music (14:19)

43 MIN2 w ago
Comments
#474 REVING The Word: Lectio Devina - "Fountain of Forgiveness" (Psalm 51)

#473 Tilly Dillehay Interview - "Broken Bread"

Tilly Dillehay, a Christian Book Award winner, addresses the burden food has in people’s lives and offers advice on how to approach food in her new book Broken Bread: Feasting in an Age of Fussiness. Dillehay identifies the four approaches to food as asceticism, gluttony, snobbery and apathy. These food categories are the various attempts to use physical food to satiate spiritual hunger. Broken Bread is Dillehay’s story of the freedom, growth and joy that she has found by drawing nearer to God and no longer letting food be an idol in her life. Website Facebook Instagram

33 MIN2 w ago
Comments
#473 Tilly Dillehay Interview - "Broken Bread"

#472 Be Still & Be Loved - "Be One" (John 17:22-23)

These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: Standing In His Word - William Augusto (16:02) Rose Petals (LIVE) - Common Hymnal & Dee Wilson (7:14)

14 MIN3 w ago
Comments
#472 Be Still & Be Loved - "Be One" (John 17:22-23)

#471 "How To LEARN From Injustice"

In this episode Alisa shares her heart and what the Lord has been teaching her with the current events in our country. Playlist: I Won’t Forget (Instrumental) - Bethal Music (5:05) The Bones - Maren Morris (3:17) Water (feat. Ant Clemons) - Kanye West (2:48) Graves into Gardens - The Worship Initiative & Shane (5:22) Resurrecting - Elevation Worship (7:47) What a Beautiful Name (Accoustic) - Hillsong Worship (4:15) The Worship Medley: Reckless Love/O Come To The Alter/Great Are You Lord (feat. Davies) (6:47) RESOUCES: Be the Bridge: Pursuing God's Heart for Racial Reconciliationby Latasha Morrison Be The Bridge Website I'm Still Here: Black Dignity in a World Made for WhitenessbyAustin Channing Brown Why Are All the Black Kids Sitting Together in the Cafeteria?byBeverly Daniel Tatum The Color of Compromise: The Truth about the American Church’s Complicity in Racismby Jemar Tisby The New Jim Crow: Mass Incarceration in the Age of ColorblindnessbyMichelle Alexander The Myth of Equal...

32 MIN3 w ago
Comments
#471 "How To LEARN From Injustice"

#470 REVING The Word: Lectio Divina: John 14:1-7 (Endurance)

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. SIGN UP for today for Platoon 25 - our first ever online Revelation Wellness Instructor Training! Join The Official Revelation Wellness Facebook community page. Playlist: Catch & Release (Deepend Remix) - Matt Simons (3:15) Water (feat. Ant Clemons) - Kanye West (2:48) Watermelon Sugar - Harry Styles (2:54) Intentions (feat. Quavo) - Justin Bieber (3:33) The Bones - Maren Morris (3:17) Fade Away (feat. Melodie Malone) - Passion (5:59) Fix You - Coldplay (4:55) Who You Say I Am (Live) - Hillsong Worship (5:29) All I Need - Rita Springer (9:45)

42 MINJUN 8
Comments
#470 REVING The Word: Lectio Divina: John 14:1-7 (Endurance)

#469 TEACHING: Feelings & Food

Join Alisa in this replay of a live discussion about the relationship between feelings & food. Revelation Wellness instructor training ONLINE starts in 12 weeks! Join The Official Revelation Wellness Facebook community page.

37 MINJUN 4
Comments
#469 TEACHING: Feelings & Food
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