Hiamalya-The podcast Player

4.8K Ratings
Open in app
title

Rig Radio

Geoff Goddard

0
Followers
0
Plays
Rig Radio

Rig Radio

Geoff Goddard

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Join gym owner Geoff Goddard as he interviews special guests for information on all things health, fitness, nutrition and human performance. We'll provide you with a ton of actionable advice that you can use immediately to start living a healthier, happier lifestyle. Whether you're a fitness enthusiast, weekend warrior, pt, gym owner or a humour enthusiast Rig Radio has got you covered.

Latest Episodes

Kyl Raggio - Episode 31 - Rig Radio

EFrom Fitness First trainer to facility owner - find out what it really takes to hit your 5-year goal right on time. Kyl Raggio, powerlifter and bodybuilder extraordinaire, is the founder of KRP Performance. We chat getting ahead as a young trainer and how to build foundational strength and building resilience by biting off more than you can chew at times. Foundational strength programming is also covered for the beginner followed by some info on what you need to do once you start advancing.

56 MIN2019 SEP 24
Comments
Kyl Raggio - Episode 31 - Rig Radio

Martin Reader - Episode 30 - Rig Radio

EAn epic interview with our first ever olympic level athlete, Martin Reader, who represented Canada in beach volleyball at the 2012 games. With a passion for bringing out the phycological edge in others he goes deep on his journey of building mentally tough athletes and human performers by first making them better people. This advice is practical not only for the field and teams but for life and all your relationships. We discuss the art of the breath for performance and give a ton of amazing book and podcast recommendations for those looking for serious mental fortitude. @martinjreader http://offballathlete.com/ https://powerspeedendurance.com/artofbreath/

60 MIN2019 FEB 7
Comments
Martin Reader - Episode 30 - Rig Radio

Pat Lane - Episode 29 - Rig Radio

EGot to sit down with the legendary and now premiership winning NRL Strength and Conditioning coach of the Sydney Roosters - Pat Lane. We go deep in to what drives a winning culture including their mantra ‘Win or Dominate’ which well and truly describes their performance in the grand final Pat gets emotional when discussing why he thinks doing something you’re passionate about is the key to success and we chat about not fearing failure plus how to get excited about your own personal growth and development. Learn who the Roosters 2019 'king of the gym' was and find out Pat's 3 essential lifts for field athletes. @pjlane92 @lordoftherig

58 MIN2018 OCT 30
Comments
Pat Lane - Episode 29 - Rig Radio

Ben Lucas - Episode 28 - Rig Radio

EEx-Cronulla Shark player turned gym owner Ben Lucas had 3 successful Vision PT franchises that he sold to go all in on a concept of his own - Flow Athletic. Flow has grown rapidly now with 30 personal trainers and about 1,000 members and is truly having a positive impact on the world. Ben gives us an insight to the systems he uses to run a successful business and make the most of his days. We talk about the negativity plaguing the industry and Ben's goal of achieving 40 marathons by 40 years old (he has one to go). Popping marathon virginities is one of his favourite past times and he let's us know what it does for people's mindsets. One of my favourite episodes for sure. If you like it give it a share and tag us in. *sound improves about 12 mins in @flowathletic @benlucas1 @lordoftherig

58 MIN2018 OCT 23
Comments
Ben Lucas - Episode 28 - Rig Radio

Mackenzie Baker - Episode 27 - Rig Radio

EIt was a pleasure to sit down with one of my very own coaches, Mackenzie Baker as we chat details about what really counts when it comes to nutrition. Mac's instagaram has skyrocketed from a few hundred to over 25,000 in a little over a year and he gives some tips on how he gained momentum. He loves a rant and does't mind ruffling a few feathers with some of his viewpoints while he sheds some light on some of the bullshit in the industry. https://www.instagram.com/mackenziebake

62 MIN2018 OCT 18
Comments
Mackenzie Baker - Episode 27 - Rig Radio

Luke Edgell - Episode 26 - Rig Radio

ELuke Edgell - speaker and athletic development coach is founder of Edge Performance and the Edge Performance Academy. A must listen for coaches looking at opening doors within athletic development. We delve in to finding the right mentor (Lachlan Wilmot from our most downloaded episode is one of his biggest), how to build an unbeatable culture and rapport amongst your clients, basic running mechanics, dominating the gym floor and finding clients as a new coach and why your environment can be the missing key to your success. For mentoring, programming or to contact Luke: http://edge-performance.com.au/ @edgeperformance_ Geoff can be contacted at: www.lordoftherig.com @lordoftherig

56 MIN2018 JUL 18
Comments
Luke Edgell - Episode 26 - Rig Radio

David Welch - Episode 25 - Rig Radio

EA must listen for young trainers looking to make an impact. David Welch is founder of Level Up Continuing Education - a personal trainer education service that goes above and beyond anything else in the market. With over a decade of experience you'll hear about the daily grind of a PT who has balanced 60+ sessions a week with being a good father and husband (all while starting his own business). He outlines the 3 biggest factors you need to considerif you want to make it in the fitness industry and why many trainers fail in their first few years. https://levelupcontinuingeducation.com.au/ www.lordoftherig.com @levelupcontinuing @lordoftherig

55 MIN2018 JUL 12
Comments
David Welch - Episode 25 - Rig Radio

Dr John Rusin - Episode 24 - Rig Radio

EDr John Rusin has had such a large influence on myself and the way I operate my business so it was only fitting to have him on the show. There are so many nuggets of gold in this one from one of North America and the world's finest strength and conditioning coaches. We discuss the importance of training longevity and how to achieve it, coming back from injury, the professionalism it takes to train multiple sport olympic gold medal athletes, what you can do today to find a quality mentor and other tips on how to be a successful coach and business owner. https://drjohnrusin.com/ https://www.instagram.com/drjohnrusin/ https://www.facebook.com/drjohnrusin/ All shares of this episode on social media go in to the draw to win a FREE Lord of The Rig Hoodie and Protein shaker. Winner will be announced at the start of the next episode. Just tag us: @lordoftherig www.lordoftherig.com www.facebook.com/lordoftherig.com https://www.instagram.com/lordoftherig

63 MIN2018 JUN 6
Comments
Dr John Rusin - Episode 24 - Rig Radio

Luke Leaman - Episode 23 - Rig Radio

ELuke is the founder of Muscle Nerds has been on my hit list from before I even started the podcast. The man is a world of knowledge and we cover a wide range of topics from how to upgrade your work ethic to make sure your business is a success to cutting your way through the bullshit within the health and fitness industry. He explains why so many trainers and programs have got it wrong trying to smash their clients in to the ground constantly, if keto diets are really as good as people say they are, if you need to do a detox diet and reveals where to find Australia's best Mexican food. http://www.musclenerds.tv/ @lukeleaman @musclenerds_health @lordoftherig Some of the resources mentioned http://www.drwalsh.com/ The ATP Podcast Healthy Gut Healthy You - Dr Ruscio

65 MIN2018 MAY 7
Comments
Luke Leaman - Episode 23 - Rig Radio

Geoff Jowett - Episode 22 - Rig Radio

ECo-Founder of one of Australia's largest fitness franchises, Vision Personal Training, Geoff Jowett has seen some extreme highs and lows and some may see him as a controversial to say the least. He fills us in on all his mistakes made and doesn't hold anything back when telling listeners about his struggle with drug and alcohol addiction, losing everything and the contemplation to take his own life. This is a mind blowing story on how Geoff has turned things around (now 16 months clean) to live a more authentic life based around what he values and provides listeners with some tactics on how they can do the same. @thegeoffjowettmethod http://geoffjowett.com/ @lordoftherig

62 MIN2018 APR 19
Comments
Geoff Jowett - Episode 22 - Rig Radio

Latest Episodes

Kyl Raggio - Episode 31 - Rig Radio

EFrom Fitness First trainer to facility owner - find out what it really takes to hit your 5-year goal right on time. Kyl Raggio, powerlifter and bodybuilder extraordinaire, is the founder of KRP Performance. We chat getting ahead as a young trainer and how to build foundational strength and building resilience by biting off more than you can chew at times. Foundational strength programming is also covered for the beginner followed by some info on what you need to do once you start advancing.

56 MIN2019 SEP 24
Comments
Kyl Raggio - Episode 31 - Rig Radio

Martin Reader - Episode 30 - Rig Radio

EAn epic interview with our first ever olympic level athlete, Martin Reader, who represented Canada in beach volleyball at the 2012 games. With a passion for bringing out the phycological edge in others he goes deep on his journey of building mentally tough athletes and human performers by first making them better people. This advice is practical not only for the field and teams but for life and all your relationships. We discuss the art of the breath for performance and give a ton of amazing book and podcast recommendations for those looking for serious mental fortitude. @martinjreader http://offballathlete.com/ https://powerspeedendurance.com/artofbreath/

60 MIN2019 FEB 7
Comments
Martin Reader - Episode 30 - Rig Radio

Pat Lane - Episode 29 - Rig Radio

EGot to sit down with the legendary and now premiership winning NRL Strength and Conditioning coach of the Sydney Roosters - Pat Lane. We go deep in to what drives a winning culture including their mantra ‘Win or Dominate’ which well and truly describes their performance in the grand final Pat gets emotional when discussing why he thinks doing something you’re passionate about is the key to success and we chat about not fearing failure plus how to get excited about your own personal growth and development. Learn who the Roosters 2019 'king of the gym' was and find out Pat's 3 essential lifts for field athletes. @pjlane92 @lordoftherig

58 MIN2018 OCT 30
Comments
Pat Lane - Episode 29 - Rig Radio

Ben Lucas - Episode 28 - Rig Radio

EEx-Cronulla Shark player turned gym owner Ben Lucas had 3 successful Vision PT franchises that he sold to go all in on a concept of his own - Flow Athletic. Flow has grown rapidly now with 30 personal trainers and about 1,000 members and is truly having a positive impact on the world. Ben gives us an insight to the systems he uses to run a successful business and make the most of his days. We talk about the negativity plaguing the industry and Ben's goal of achieving 40 marathons by 40 years old (he has one to go). Popping marathon virginities is one of his favourite past times and he let's us know what it does for people's mindsets. One of my favourite episodes for sure. If you like it give it a share and tag us in. *sound improves about 12 mins in @flowathletic @benlucas1 @lordoftherig

58 MIN2018 OCT 23
Comments
Ben Lucas - Episode 28 - Rig Radio

Mackenzie Baker - Episode 27 - Rig Radio

EIt was a pleasure to sit down with one of my very own coaches, Mackenzie Baker as we chat details about what really counts when it comes to nutrition. Mac's instagaram has skyrocketed from a few hundred to over 25,000 in a little over a year and he gives some tips on how he gained momentum. He loves a rant and does't mind ruffling a few feathers with some of his viewpoints while he sheds some light on some of the bullshit in the industry. https://www.instagram.com/mackenziebake

62 MIN2018 OCT 18
Comments
Mackenzie Baker - Episode 27 - Rig Radio

Luke Edgell - Episode 26 - Rig Radio

ELuke Edgell - speaker and athletic development coach is founder of Edge Performance and the Edge Performance Academy. A must listen for coaches looking at opening doors within athletic development. We delve in to finding the right mentor (Lachlan Wilmot from our most downloaded episode is one of his biggest), how to build an unbeatable culture and rapport amongst your clients, basic running mechanics, dominating the gym floor and finding clients as a new coach and why your environment can be the missing key to your success. For mentoring, programming or to contact Luke: http://edge-performance.com.au/ @edgeperformance_ Geoff can be contacted at: www.lordoftherig.com @lordoftherig

56 MIN2018 JUL 18
Comments
Luke Edgell - Episode 26 - Rig Radio

David Welch - Episode 25 - Rig Radio

EA must listen for young trainers looking to make an impact. David Welch is founder of Level Up Continuing Education - a personal trainer education service that goes above and beyond anything else in the market. With over a decade of experience you'll hear about the daily grind of a PT who has balanced 60+ sessions a week with being a good father and husband (all while starting his own business). He outlines the 3 biggest factors you need to considerif you want to make it in the fitness industry and why many trainers fail in their first few years. https://levelupcontinuingeducation.com.au/ www.lordoftherig.com @levelupcontinuing @lordoftherig

55 MIN2018 JUL 12
Comments
David Welch - Episode 25 - Rig Radio

Dr John Rusin - Episode 24 - Rig Radio

EDr John Rusin has had such a large influence on myself and the way I operate my business so it was only fitting to have him on the show. There are so many nuggets of gold in this one from one of North America and the world's finest strength and conditioning coaches. We discuss the importance of training longevity and how to achieve it, coming back from injury, the professionalism it takes to train multiple sport olympic gold medal athletes, what you can do today to find a quality mentor and other tips on how to be a successful coach and business owner. https://drjohnrusin.com/ https://www.instagram.com/drjohnrusin/ https://www.facebook.com/drjohnrusin/ All shares of this episode on social media go in to the draw to win a FREE Lord of The Rig Hoodie and Protein shaker. Winner will be announced at the start of the next episode. Just tag us: @lordoftherig www.lordoftherig.com www.facebook.com/lordoftherig.com https://www.instagram.com/lordoftherig

63 MIN2018 JUN 6
Comments
Dr John Rusin - Episode 24 - Rig Radio

Luke Leaman - Episode 23 - Rig Radio

ELuke is the founder of Muscle Nerds has been on my hit list from before I even started the podcast. The man is a world of knowledge and we cover a wide range of topics from how to upgrade your work ethic to make sure your business is a success to cutting your way through the bullshit within the health and fitness industry. He explains why so many trainers and programs have got it wrong trying to smash their clients in to the ground constantly, if keto diets are really as good as people say they are, if you need to do a detox diet and reveals where to find Australia's best Mexican food. http://www.musclenerds.tv/ @lukeleaman @musclenerds_health @lordoftherig Some of the resources mentioned http://www.drwalsh.com/ The ATP Podcast Healthy Gut Healthy You - Dr Ruscio

65 MIN2018 MAY 7
Comments
Luke Leaman - Episode 23 - Rig Radio

Geoff Jowett - Episode 22 - Rig Radio

ECo-Founder of one of Australia's largest fitness franchises, Vision Personal Training, Geoff Jowett has seen some extreme highs and lows and some may see him as a controversial to say the least. He fills us in on all his mistakes made and doesn't hold anything back when telling listeners about his struggle with drug and alcohol addiction, losing everything and the contemplation to take his own life. This is a mind blowing story on how Geoff has turned things around (now 16 months clean) to live a more authentic life based around what he values and provides listeners with some tactics on how they can do the same. @thegeoffjowettmethod http://geoffjowett.com/ @lordoftherig

62 MIN2018 APR 19
Comments
Geoff Jowett - Episode 22 - Rig Radio
hmly
Welcome to Himalaya Premium