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Run, Selfie, Repeat

Kelly Roberts

8
Followers
23
Plays
Run, Selfie, Repeat

Run, Selfie, Repeat

Kelly Roberts

8
Followers
23
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Latest Episodes

BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

EToday's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang Training Team CLICK HERE to join our free online community

40 MIN10 h ago
Comments
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

EReady for another spicy Badass Lady Gang guided run? Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort, 60-second recovery, 45-second spicy effort, 45-second recovery.

43 MIN2 w ago
Comments
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

EReady for another spicy Badass Lady Gang guided run? Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

45 MIN3 w ago
Comments
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

BALG Guided Runs: 5, 4, 3, 2, 1

EReady for another spicy Badass Lady Gang guided run? Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

45 MINJUN 9
Comments
BALG Guided Runs: 5, 4, 3, 2, 1

BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

EReady for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp! Today's guided run is perfect for all athletic levels! All you need is a hill you can run up for 45 seconds.

41 MINJUN 6
Comments
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

BALG Guided Runs 2 x 2/1 Spicy Efforts

EReady for another spicy Badass Lady Gang guided run? Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery) Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

38 MINJUN 3
Comments
BALG Guided Runs 2 x 2/1 Spicy Efforts

BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

EReady for another spicy Badass Lady Gang guided run? Today's workout...10 x 1 minute at a spicy/hard effort with 1 minute recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

47 MINMAY 19
Comments
BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

BALG Guided Run: THE MILE TIME TRIAL!!!!

EReady to run your personal best!? It's time for a time trial! Ready for another spicy Badass Lady Gang guided run? Today's workout...THE MILE TIME TRIAL. (For our friends outside the US, I apologize on behalf of whoever thought it was a good idea for us to mile miles and not KM. 1600m for you all.) This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

40 MINMAY 12
Comments
BALG Guided Run: THE MILE TIME TRIAL!!!!

BALG Guided Run: 6 x 90 seconds of SPICE

EToday, we have 6 x 90 seconds of spice with 60 seconds of recovery. 10 minute warm up and cool down that is up to you! You can walk. You can run. You can walk and run! Just listen to your body. This workout is for runners of all athletic levels so if you're on day 1, you're going to have just as much fun as a runner looking to run their face-off. Have fun and don't forget to share your post-run sweaty selfies with the #BadassLadyGang hashtag!

41 MINMAY 5
Comments
BALG Guided Run: 6 x 90 seconds of SPICE

BALG Guided Run: Shorty, Spicy Ladder

EIf you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS!

36 MINAPR 28
Comments
BALG Guided Run: Shorty, Spicy Ladder

Latest Episodes

BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

EToday's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang Training Team CLICK HERE to join our free online community

40 MIN10 h ago
Comments
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

EReady for another spicy Badass Lady Gang guided run? Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort, 60-second recovery, 45-second spicy effort, 45-second recovery.

43 MIN2 w ago
Comments
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

EReady for another spicy Badass Lady Gang guided run? Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

45 MIN3 w ago
Comments
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

BALG Guided Runs: 5, 4, 3, 2, 1

EReady for another spicy Badass Lady Gang guided run? Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

45 MINJUN 9
Comments
BALG Guided Runs: 5, 4, 3, 2, 1

BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

EReady for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp! Today's guided run is perfect for all athletic levels! All you need is a hill you can run up for 45 seconds.

41 MINJUN 6
Comments
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

BALG Guided Runs 2 x 2/1 Spicy Efforts

EReady for another spicy Badass Lady Gang guided run? Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery) Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

38 MINJUN 3
Comments
BALG Guided Runs 2 x 2/1 Spicy Efforts

BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

EReady for another spicy Badass Lady Gang guided run? Today's workout...10 x 1 minute at a spicy/hard effort with 1 minute recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

47 MINMAY 19
Comments
BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

BALG Guided Run: THE MILE TIME TRIAL!!!!

EReady to run your personal best!? It's time for a time trial! Ready for another spicy Badass Lady Gang guided run? Today's workout...THE MILE TIME TRIAL. (For our friends outside the US, I apologize on behalf of whoever thought it was a good idea for us to mile miles and not KM. 1600m for you all.) This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

40 MINMAY 12
Comments
BALG Guided Run: THE MILE TIME TRIAL!!!!

BALG Guided Run: 6 x 90 seconds of SPICE

EToday, we have 6 x 90 seconds of spice with 60 seconds of recovery. 10 minute warm up and cool down that is up to you! You can walk. You can run. You can walk and run! Just listen to your body. This workout is for runners of all athletic levels so if you're on day 1, you're going to have just as much fun as a runner looking to run their face-off. Have fun and don't forget to share your post-run sweaty selfies with the #BadassLadyGang hashtag!

41 MINMAY 5
Comments
BALG Guided Run: 6 x 90 seconds of SPICE

BALG Guided Run: Shorty, Spicy Ladder

EIf you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS!

36 MINAPR 28
Comments
BALG Guided Run: Shorty, Spicy Ladder
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