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Sincerely By Sumi

Sumaiya Sarwar

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Sincerely By Sumi

Sincerely By Sumi

Sumaiya Sarwar

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Followers
0
Plays
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About Us

Hey guys, what sets your soul on fire and keeps you going? What are your daily successes or struggles? Whether it’s related to bodybuilding, health, finances, personal growth and or pretty much anything in between the lines— let’s talk about it! Let’s learn and become resilient TOGETHER 💚

Latest Episodes

My take on how to help someone struggling with mental and emotional health

As a person who has struggled with mental and emotional health on and off for years, I have encountered people who ended up hurting me instead of helping me even though their intentions were good. Here are a few ways you can be there for people like myself during hours of darkness. We could all use a little more love, patience and kindness during these unexpected experiences of 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MIN2 w ago
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My take on how to help someone struggling with mental and emotional health

5 Tips for Better Emotional and Mental Health in Quarantine

I know this uncertain time in quarantine can be challenging. We can’t afford to only take care of our bodies and not our minds. It’s a whole package deal and we are in this together! In the honor of mental health month, I am sharing my tips in taking care of my emotional and mental wellbeing while in quarantine for COVID-19. I hope this helps you :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14 MINMAY 6
Comments
5 Tips for Better Emotional and Mental Health in Quarantine

Bodybuilding in Quarantine: Ramadan Edition

Tips and guidelines on meal plans, supplementation and workout routine adjustments for bodybuilding in Quarantine during the holy month of Ramadan. Here is a snippet of my game plan for this week. Learning through trail & error! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MINAPR 29
Comments
Bodybuilding in Quarantine: Ramadan Edition

Sincerely By Sumi (Trailer)

29 sAPR 20
Comments
Sincerely By Sumi (Trailer)
the END

Latest Episodes

My take on how to help someone struggling with mental and emotional health

As a person who has struggled with mental and emotional health on and off for years, I have encountered people who ended up hurting me instead of helping me even though their intentions were good. Here are a few ways you can be there for people like myself during hours of darkness. We could all use a little more love, patience and kindness during these unexpected experiences of 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MIN2 w ago
Comments
My take on how to help someone struggling with mental and emotional health

5 Tips for Better Emotional and Mental Health in Quarantine

I know this uncertain time in quarantine can be challenging. We can’t afford to only take care of our bodies and not our minds. It’s a whole package deal and we are in this together! In the honor of mental health month, I am sharing my tips in taking care of my emotional and mental wellbeing while in quarantine for COVID-19. I hope this helps you :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14 MINMAY 6
Comments
5 Tips for Better Emotional and Mental Health in Quarantine

Bodybuilding in Quarantine: Ramadan Edition

Tips and guidelines on meal plans, supplementation and workout routine adjustments for bodybuilding in Quarantine during the holy month of Ramadan. Here is a snippet of my game plan for this week. Learning through trail & error! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MINAPR 29
Comments
Bodybuilding in Quarantine: Ramadan Edition

Sincerely By Sumi (Trailer)

29 sAPR 20
Comments
Sincerely By Sumi (Trailer)
the END

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