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Sincerely Yours, A Thirsk Counsellor Podcasts

Sincerely Yours, A Thirsk Coun

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Sincerely Yours, A Thirsk Counsellor Podcasts

Sincerely Yours, A Thirsk Counsellor Podcasts

Sincerely Yours, A Thirsk Coun

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About Us

Audio of blogs connected to mental health and wellbeing and counselling

Latest Episodes

Episode 24 - Rejection

In this episode, I talk about the feeling of rejection, how it can cripple us and leave us feeling like a failure. I also mention the film 50 first dates, and if your listening on anchor, I play out with a little bit of Bronski Beat. Here’s the link from the great TED article on rejection https://ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/. Why not check out my other podcasts or blogs on www.thirskcounselling.co.uk

22 MIN2019 MAY 28
Comments
Episode 24 - Rejection

Episode 23 - What is Counselling?

In this episode we look at what is counselling, different types of counselling and what a person can expect when they first go to see a counsellor, for more info visit my website www.thirskcounselling.co.uk

28 MIN2019 MAY 6
Comments
Episode 23 - What is Counselling?

Episode 22 - Anger

CONTENT WARNING - In this episode we look at anger and the impact this can have on other as well as the individual, So be mindful as there may be distressing content Some useful websites for you to look at https://www.nhs.uk/conditions/stress-anxiety-depression/about-anger/ https://www.idas.org.uk/ https://www.angermanage.co.uk/ www.thirskcounselling.co.uk

22 MIN2019 APR 22
Comments
Episode 22 - Anger

Ep 21 - Nostalgianauts

In this episode we look at the past, relationships and connections and how they shape and impact on our lives through connections both frayed and repaired.

25 MIN2019 APR 11
Comments
Ep 21 - Nostalgianauts

Episode 20 - looking at depression

CONTENT WARNING - In this episode we look at depression including signs and symptoms and where to access help and support. Some useful websites. https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/ https://www.samaritans.org/ telephone 116 113 https://papyrus-uk.org/ www.thirskcounselling.co.uk please check out www.talksuicide.co.uk for some free online ESSENTIAL training

31 MIN2019 MAR 31
Comments
Episode 20 - looking at depression

Episode 19 - worry and anxiety

This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking. Here’s the show links https://courses.lumenlearning.com/abnormalpsychology/chapter/generalized-anxiety-disorder-2/ https://www.nhs.uk/conditions/generalised-anxiety-disorder/ https://www.anxietyuk.org.uk/ http://www.thirskcounselling.co.uk/2018/08/25/overthinkers-ano…ous-the-12-steps/ Don’t forget to email me with questions or feedback info@thirskcounselling.co.uk and thankyou for the outplay song, ‘anxious’ by the housemartins.

37 MIN2019 MAR 24
Comments
Episode 19 - worry and anxiety

Episode 18 - Grief and Loss

CONTENT WARNING - In this episode Paul explored grief and loss drawing on his own experiences. Looking at models of grief and loss and exploring some of the emotional struggles it brings. For further support and information, please follow the links. https://www.winstonswish.org/ https://www.herriothh.org.uk/our_services/bereavement https://www.cruse.org.uk/ https://whatsyourgrief.com/dual-process-model-of-grief/ http://www.thirskcounselling.co.uk/2018/05/26/a-frayed-of-loss/ If you have any questions or suggestions please email me info@thirskcounselling.co.uk

38 MIN2019 MAR 17
Comments
Episode 18 - Grief and Loss

episode 17 ~ ADHD

In this episode, Paul looks at ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/. https://www.tes.com/news/5-myths-about-adhd-we-need-dispel. http://www.thirskcounselling.co.uk/2018/07/07/attention-deficit-hyperdrive-in-the-milennium-falcons-not-working-disorder/

30 MIN2019 MAR 10
Comments
episode 17 ~ ADHD

Episode 16 - about addiction.

A very personal episode this week, please be aware of potentially distressing content. https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/. https://www.ukat.co.uk/drugs/drug-deaths-uk-infographic/. https://www.al-anonuk.org.uk/. http://famanon.org.uk/.

32 MIN2019 MAR 2
Comments
Episode 16 - about addiction.

Episode 15, lets Be ACTIVE

In this episode we look at the 5th way to wellbeing, Be Active https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app https://mentalhealthpartnerships.com/resource/five-ways-to-wellbeing-app/ and as always, you can read more on my website www.thirskcounselling.co.uk

17 MIN2019 FEB 25
Comments
Episode 15, lets Be ACTIVE

Latest Episodes

Episode 24 - Rejection

In this episode, I talk about the feeling of rejection, how it can cripple us and leave us feeling like a failure. I also mention the film 50 first dates, and if your listening on anchor, I play out with a little bit of Bronski Beat. Here’s the link from the great TED article on rejection https://ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/. Why not check out my other podcasts or blogs on www.thirskcounselling.co.uk

22 MIN2019 MAY 28
Comments
Episode 24 - Rejection

Episode 23 - What is Counselling?

In this episode we look at what is counselling, different types of counselling and what a person can expect when they first go to see a counsellor, for more info visit my website www.thirskcounselling.co.uk

28 MIN2019 MAY 6
Comments
Episode 23 - What is Counselling?

Episode 22 - Anger

CONTENT WARNING - In this episode we look at anger and the impact this can have on other as well as the individual, So be mindful as there may be distressing content Some useful websites for you to look at https://www.nhs.uk/conditions/stress-anxiety-depression/about-anger/ https://www.idas.org.uk/ https://www.angermanage.co.uk/ www.thirskcounselling.co.uk

22 MIN2019 APR 22
Comments
Episode 22 - Anger

Ep 21 - Nostalgianauts

In this episode we look at the past, relationships and connections and how they shape and impact on our lives through connections both frayed and repaired.

25 MIN2019 APR 11
Comments
Ep 21 - Nostalgianauts

Episode 20 - looking at depression

CONTENT WARNING - In this episode we look at depression including signs and symptoms and where to access help and support. Some useful websites. https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/ https://www.samaritans.org/ telephone 116 113 https://papyrus-uk.org/ www.thirskcounselling.co.uk please check out www.talksuicide.co.uk for some free online ESSENTIAL training

31 MIN2019 MAR 31
Comments
Episode 20 - looking at depression

Episode 19 - worry and anxiety

This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking. Here’s the show links https://courses.lumenlearning.com/abnormalpsychology/chapter/generalized-anxiety-disorder-2/ https://www.nhs.uk/conditions/generalised-anxiety-disorder/ https://www.anxietyuk.org.uk/ http://www.thirskcounselling.co.uk/2018/08/25/overthinkers-ano…ous-the-12-steps/ Don’t forget to email me with questions or feedback info@thirskcounselling.co.uk and thankyou for the outplay song, ‘anxious’ by the housemartins.

37 MIN2019 MAR 24
Comments
Episode 19 - worry and anxiety

Episode 18 - Grief and Loss

CONTENT WARNING - In this episode Paul explored grief and loss drawing on his own experiences. Looking at models of grief and loss and exploring some of the emotional struggles it brings. For further support and information, please follow the links. https://www.winstonswish.org/ https://www.herriothh.org.uk/our_services/bereavement https://www.cruse.org.uk/ https://whatsyourgrief.com/dual-process-model-of-grief/ http://www.thirskcounselling.co.uk/2018/05/26/a-frayed-of-loss/ If you have any questions or suggestions please email me info@thirskcounselling.co.uk

38 MIN2019 MAR 17
Comments
Episode 18 - Grief and Loss

episode 17 ~ ADHD

In this episode, Paul looks at ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/. https://www.tes.com/news/5-myths-about-adhd-we-need-dispel. http://www.thirskcounselling.co.uk/2018/07/07/attention-deficit-hyperdrive-in-the-milennium-falcons-not-working-disorder/

30 MIN2019 MAR 10
Comments
episode 17 ~ ADHD

Episode 16 - about addiction.

A very personal episode this week, please be aware of potentially distressing content. https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/. https://www.ukat.co.uk/drugs/drug-deaths-uk-infographic/. https://www.al-anonuk.org.uk/. http://famanon.org.uk/.

32 MIN2019 MAR 2
Comments
Episode 16 - about addiction.

Episode 15, lets Be ACTIVE

In this episode we look at the 5th way to wellbeing, Be Active https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app https://mentalhealthpartnerships.com/resource/five-ways-to-wellbeing-app/ and as always, you can read more on my website www.thirskcounselling.co.uk

17 MIN2019 FEB 25
Comments
Episode 15, lets Be ACTIVE
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