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Solomon's Gem

Solomon pratt

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Solomon's Gem

Solomon's Gem

Solomon pratt

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About Us

In this this podcast I will be discussing health,Fitness and life challenges to overcome your circumstances. I have knowledge as a Personal Trainer and Life coach. www.solomonsgem.com Support this podcast: https://anchor.fm/solomon-pratt/support

Latest Episodes

5 skills that will pay off forever.

Www solomonsgem.com online training available fill out a application at www.solomonsgem.com my book the health and fitness Bible available on Amazon and www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

8 MIN2018 DEC 28
Comments
5 skills that will pay off forever.

How to have a easy and fun life.

www.solomonsgem.com successful people do what they are suppose to do whether they feel like it or not. --- Support this podcast: https://anchor.fm/solomon-pratt/support

7 MIN2018 DEC 9
Comments
How to have a easy and fun life.

What are more effective full body workout, bro splits or one body part a day?

In this episode I give my opinion about the difference types of workouts. Get my book The Health and Fitness Bible at amazon, Lulu press and www.solomonsgem.com fill out an application at www.solomonsgem.com my fitness app and online training is coming soon --- Support this podcast: https://anchor.fm/solomon-pratt/support

8 MIN2018 NOV 29
Comments
What are more effective full body workout, bro splits or one body part a day?

7 benefits of weight training for women

Listen to my podcast to get the 7 secret benefits of weight training. Get my book The health and fitness Bible on Amazon and Lulu press and www.solomonsgem.com My Fitness app is coming soon and my online training is available fill out an application at www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

6 MIN2018 NOV 28
Comments
7 benefits of weight training for women

Do you really need ba gym membership to really get fit?

Is getting a gym membershipremember really required to getting fit? Get my book The health and fitness Bible on Amazon, Lulu press and take my body type test and will you be successful or fail test www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

5 MIN2018 NOV 15
Comments
Do you really need ba gym membership to really get fit?

What is the most effective type of strength training?

I breakdown my 3 favorite types of strength training. 1 barbells, 2 dumbbells and 3 body weight. --- Support this podcast: https://anchor.fm/solomon-pratt/support

5 MIN2018 NOV 14
Comments
What is the most effective type of strength training?

The number 1 reason why you should hire a personal trainer?

Speed accountability and quicker results are why you should hire a personal trainer. www.solomongem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

6 MIN2018 NOV 13
Comments
The number 1 reason why you should hire a personal trainer?

Why are you not seeing results in the gym?

Why a lot of people are not getting results in the gym. Get my body type and will you be successful or fail test and my book The health and fitness Bible at www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

6 MIN2018 OCT 31
Comments
Why are you not seeing results in the gym?

How often should you train your legs for building muscle snd strength?

This is a good question that most people don't understand. Timing is everything. I discuss the truth to getting those sexy legs and Fuller glutes you always wanted. www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

3 MIN2018 OCT 31
Comments
How often should you train your legs for building muscle snd strength?

Leg

Work --- Support this podcast: https://anchor.fm/solomon-pratt/support

21 s2018 OCT 29
Comments
Leg

Latest Episodes

5 skills that will pay off forever.

Www solomonsgem.com online training available fill out a application at www.solomonsgem.com my book the health and fitness Bible available on Amazon and www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

8 MIN2018 DEC 28
Comments
5 skills that will pay off forever.

How to have a easy and fun life.

www.solomonsgem.com successful people do what they are suppose to do whether they feel like it or not. --- Support this podcast: https://anchor.fm/solomon-pratt/support

7 MIN2018 DEC 9
Comments
How to have a easy and fun life.

What are more effective full body workout, bro splits or one body part a day?

In this episode I give my opinion about the difference types of workouts. Get my book The Health and Fitness Bible at amazon, Lulu press and www.solomonsgem.com fill out an application at www.solomonsgem.com my fitness app and online training is coming soon --- Support this podcast: https://anchor.fm/solomon-pratt/support

8 MIN2018 NOV 29
Comments
What are more effective full body workout, bro splits or one body part a day?

7 benefits of weight training for women

Listen to my podcast to get the 7 secret benefits of weight training. Get my book The health and fitness Bible on Amazon and Lulu press and www.solomonsgem.com My Fitness app is coming soon and my online training is available fill out an application at www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

6 MIN2018 NOV 28
Comments
7 benefits of weight training for women

Do you really need ba gym membership to really get fit?

Is getting a gym membershipremember really required to getting fit? Get my book The health and fitness Bible on Amazon, Lulu press and take my body type test and will you be successful or fail test www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

5 MIN2018 NOV 15
Comments
Do you really need ba gym membership to really get fit?

What is the most effective type of strength training?

I breakdown my 3 favorite types of strength training. 1 barbells, 2 dumbbells and 3 body weight. --- Support this podcast: https://anchor.fm/solomon-pratt/support

5 MIN2018 NOV 14
Comments
What is the most effective type of strength training?

The number 1 reason why you should hire a personal trainer?

Speed accountability and quicker results are why you should hire a personal trainer. www.solomongem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

6 MIN2018 NOV 13
Comments
The number 1 reason why you should hire a personal trainer?

Why are you not seeing results in the gym?

Why a lot of people are not getting results in the gym. Get my body type and will you be successful or fail test and my book The health and fitness Bible at www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

6 MIN2018 OCT 31
Comments
Why are you not seeing results in the gym?

How often should you train your legs for building muscle snd strength?

This is a good question that most people don't understand. Timing is everything. I discuss the truth to getting those sexy legs and Fuller glutes you always wanted. www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

3 MIN2018 OCT 31
Comments
How often should you train your legs for building muscle snd strength?

Leg

Work --- Support this podcast: https://anchor.fm/solomon-pratt/support

21 s2018 OCT 29
Comments
Leg

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