title

Start Within w/Coach Colette

Coach Colette Ellis

0
Followers
0
Plays
Start Within w/Coach Colette

Start Within w/Coach Colette

Coach Colette Ellis

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

The Start Within Podcast is all about the journey to personal growth and wellness. You'll hear candid insights from Coach Colette about her personal growth journey, along with interviews of coaches, healers and purposeful founders sharing straightforward tips to shatter myths about alternative healing and traditional wellness practices. You'll want to listen to hear ideas about how to make time in your busy schedule for rest, relaxation, and self-care. Join certified stress management coach, Colette Ellis, as she disrupts the narrative about what it means to be strong in mind, body and spirit. Support this podcast: https://anchor.fm/coach-colette/support

Latest Episodes

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Happy love week! Whether you celebrate Gal-entines Day or something a little more traditional, this week is all about spreading the love! But before we do, it's important for us to start within. In this week's episode, Coach Colette digs a little deeper into the foundations of love and all things self-love and self-worth. How do you go about practicing self-love? Can you identify one thing you love about yourself? Open up those heart chakras, it's time to deepen your own connection with yourself to radiate your values, your worth and your love! Plus, Suki shares a tip to get you thinking about the value of investing in your partner and relationship. If you'd like to be part of our Let's Talk live podcast event on February 18th in NYC, click here. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

10 MIN5 d ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Coach Chat on Developing Resilience as a Founder with Coach Colette and Suzanne Sinatra

How do you respond to a challenge or negative feedback? Are you resilient, and able to pivot? Or do you tend to pack it in and move on to something else? In this episode of Coach Chat, Coach Colette talks with Suzanne Sinatra, the Founder and CEO of Private Packs. Private Packs is a discreet, wearable, and sustainable product that helps women to soothe vulva pain and ease genital discomfort. You'll learn how she dealt with rejection, and combated taboos about women's sexual health -- all while creating a product that empowers women. The two discuss how Suzanne previously juggled a nine-to-five day job, while at the same time developed an innovative personal wellness product to promote women's comfort and intimate healing. Suzanne shares all of the pivots and iterations of going from an idea, to an MVP, to bringing on a product designer, all the way up to her first crowdfunding campaign. And, if you can imagine, you'll hear how Suzanne did all of this while fighting and, eventually, beating stage 3 breast cancer! She offers her "lessons learned" about the importance of listening to your body, and letting things "marinate" to gain clarity, when navigating the busy solopreneur journey. If you’d like to support Suzanne, and get your own set of Private Packs, visit her IndieGoGo campaign HERE. Tickets are also still available for our Let's Talk LIVE podcast event on February 18th in NYC. You can save your seat HERE. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

43 MIN1 w ago
Comments
Coach Chat on Developing Resilience as a Founder with Coach Colette and Suzanne Sinatra

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Did you know that cardiovascular disease is the biggest killer in women? It affects one in three of us and takes a woman's life almost once every minute. There are also a lot of misconceptions around heart disease in women because we don't show a lot of the same symptoms as men. Education and knowing the signs are important in shaping women's heart health, especially in communities of color. Today is Go Red For Women Day, a campaign aimed at raising awareness and support and to improve heart health in women. So in today's episode, Colette is discussing all things relating to the heart - the center of all things physical and spiritual in your body. You'll also hear from Suki about a great app to help with banking. If you'd like to be part of our Let's Talk live podcast event on February 18th in NYC, click here. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

9 MIN1 w ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Have you taken time this month to reflect, look back, and then dream about the future? For millennia, we’ve been using January as a time to reflect on the year just passed and look into what the future holds for us. Ancient Greek mythology saw Janus (January) as a God who watched over gates, doorways, periods of transition and passages of time. As we enter the lunar new year, and say goodbye to January, how are you feeling about your intentions for 2020? Sometimes, these purposeful journeys we are on can be challenging and it is important to understand how we feel and what we do when these challenges come along. How do you sit in the energy of uncertainty? Have you given yourself the space to think and dream and reflect? In this week’s Financial Fridays, Coach Colette reflects on a month of transition and the difficulties of starting a new year. Also, Suhky wants to know when was the last time you met with your financial adviser? If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

9 MIN2 w ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

When was the last time you had a really great laugh? So much good can come from it – it really is the best medicine! In this episode, Coach Colette discusses the importance of laughter for improving our physical and mental health and strengthening our social bonds. Laughter stimulates the heart and other organs, relaxes your muscles, helps regulate your blood pressure and circulation and increases endorphins to make us feel great! We can even use laughter to help get out our frustrations and release any negative feelings we may be experiencing. Laughter is also infectious, so why not use laughter to help others improve their own health and wellbeing! We also hear from Sukhtej Singh who wants to know if your investments are reflecting your core beliefs. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iT...

8 MIN3 w ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Coach Chat on the Highs and Lows of Entrepreneurship with Coach Colette and Monica Sekhmet Grant

How do you find alignment and stay true to yourself in the 'age of fandom' and likes and clicks? There are times when we often get caught up in believing what we see online and worry that we aren't living up to the glamorous standards set by others. In this episode of Coach Chat, Coach Colette talks with Monica Sekhmet Grant, CEO and Executive Producer of Young Boss Media, about the ‘real deal’ of entrepreneurship and the challenges of building your own business. Speaking on her 'founder's journey', Monica describes how she started Young Boss Media from the ground up and talks about forging her own path, eventually finding alignment in her work, spirituality and life. She discusses the importance of creating a positive team, finding your true supporters, and surrounding yourself with people that matter. You can find Monica’s work here, where she interviews young, urban entrepreneurs and influencers in her community. If you enjoyed this episode, why not share it on Instagram and t...

43 MINJAN 22
Comments
Coach Chat on the Highs and Lows of Entrepreneurship with Coach Colette and Monica Sekhmet Grant

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

When you hit a wall or a roadblock in your own journey, how do you keep going? For some of us, it can feel like we’re reaching a point in the month where keeping our resolutions is starting to become more difficult. In this week’s Financial Fridays, Coach Colette shares how she is managing her own motivations and intentions. Listen up for tips on how to keep going when things start to slip and remember: try not to judge your own motivation, but instead, be compassionate to yourself! Also this week, Sukhtej Singh wants you to consider whether you know where your money is and what to do if the market starts to slow down. Coming up this Monday January 20th, you can join Coach Colette and 11 other experts for the National Mom’s Summit on Fitness & Healthy Living, an online summit focused on the health and well-being of women, that you can join from home! To register visit nationalmomssummit.com/colette. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette...

8 MINJAN 18
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Did you know that January is creativity month? As we ease into our new year intentions, now is the perfect opportunity to Start Within and begin thinking about the different areas of your life; not just finances, but your health, relationships and personal endeavors. In this week's episode, Coach Colette shares some tools and techniques on how to get the creative juices flowing, to open up new insights, new perspectives and to envision what you would like to manifest in 2020! You'll also hear from Sukhtej Singh with advice on financial planning for your retirement and the future. How are you going to get creative? Avoid the trap of self-doubt and just have fun with it! If you enjoy the episode, be sure to share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor...

8 MINJAN 11
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Happy New Year! Welcome to the first episode of Financial Fridays in 2020. So how do you feel? Have you noticed that we tend to rush right into making resolutions for the new year without really giving ourselves the time to ease into it? It's still a great time to be reflecting on the past year, and the past decade, and really to be thinking about the different areas of your life (in addition to your finances). It is by pausing and Starting Within to reflect and feel into what happened in 2019, which will help you to feel into what you'd like to manifest in this year. In this episode, Coach Colette shares some prompts for you to ponder and consider, so you can give yourself permission on this first Friday of 2020 to ease into your intentions. You'll also hear some suggestions from Suki Singh to get the ball rolling on organizing your financial documents for the new year. If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette an...

9 MINJAN 4
Comments
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

As we approach year end, there's often a focus on all of the "last" aspects of the year. So, welcome to the last Financial Fridays episode of 2019! Consider it another opportunity for you to Start Within and to discover yourself on another level. Why not take a pause to reflect on the past year? In this episode, Coach Colette provides some reflective questions for you to ponder. For example, of what are you most proud in 2019? She also shares some personal reflections about the origins of this podcast, and the people who inspired and motivated her to continue producing throughout the year. You'll also hear some guidance from financial advisor, Sukhtej Singh about what things to consider as you begin to scope out your 2020 financial plan. If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories as well. Also, please make sure to give us a review ...

9 MIN2019 DEC 28
Comments
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Latest Episodes

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Happy love week! Whether you celebrate Gal-entines Day or something a little more traditional, this week is all about spreading the love! But before we do, it's important for us to start within. In this week's episode, Coach Colette digs a little deeper into the foundations of love and all things self-love and self-worth. How do you go about practicing self-love? Can you identify one thing you love about yourself? Open up those heart chakras, it's time to deepen your own connection with yourself to radiate your values, your worth and your love! Plus, Suki shares a tip to get you thinking about the value of investing in your partner and relationship. If you'd like to be part of our Let's Talk live podcast event on February 18th in NYC, click here. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

10 MIN5 d ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Coach Chat on Developing Resilience as a Founder with Coach Colette and Suzanne Sinatra

How do you respond to a challenge or negative feedback? Are you resilient, and able to pivot? Or do you tend to pack it in and move on to something else? In this episode of Coach Chat, Coach Colette talks with Suzanne Sinatra, the Founder and CEO of Private Packs. Private Packs is a discreet, wearable, and sustainable product that helps women to soothe vulva pain and ease genital discomfort. You'll learn how she dealt with rejection, and combated taboos about women's sexual health -- all while creating a product that empowers women. The two discuss how Suzanne previously juggled a nine-to-five day job, while at the same time developed an innovative personal wellness product to promote women's comfort and intimate healing. Suzanne shares all of the pivots and iterations of going from an idea, to an MVP, to bringing on a product designer, all the way up to her first crowdfunding campaign. And, if you can imagine, you'll hear how Suzanne did all of this while fighting and, eventually, beating stage 3 breast cancer! She offers her "lessons learned" about the importance of listening to your body, and letting things "marinate" to gain clarity, when navigating the busy solopreneur journey. If you’d like to support Suzanne, and get your own set of Private Packs, visit her IndieGoGo campaign HERE. Tickets are also still available for our Let's Talk LIVE podcast event on February 18th in NYC. You can save your seat HERE. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

43 MIN1 w ago
Comments
Coach Chat on Developing Resilience as a Founder with Coach Colette and Suzanne Sinatra

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Did you know that cardiovascular disease is the biggest killer in women? It affects one in three of us and takes a woman's life almost once every minute. There are also a lot of misconceptions around heart disease in women because we don't show a lot of the same symptoms as men. Education and knowing the signs are important in shaping women's heart health, especially in communities of color. Today is Go Red For Women Day, a campaign aimed at raising awareness and support and to improve heart health in women. So in today's episode, Colette is discussing all things relating to the heart - the center of all things physical and spiritual in your body. You'll also hear from Suki about a great app to help with banking. If you'd like to be part of our Let's Talk live podcast event on February 18th in NYC, click here. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

9 MIN1 w ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Have you taken time this month to reflect, look back, and then dream about the future? For millennia, we’ve been using January as a time to reflect on the year just passed and look into what the future holds for us. Ancient Greek mythology saw Janus (January) as a God who watched over gates, doorways, periods of transition and passages of time. As we enter the lunar new year, and say goodbye to January, how are you feeling about your intentions for 2020? Sometimes, these purposeful journeys we are on can be challenging and it is important to understand how we feel and what we do when these challenges come along. How do you sit in the energy of uncertainty? Have you given yourself the space to think and dream and reflect? In this week’s Financial Fridays, Coach Colette reflects on a month of transition and the difficulties of starting a new year. Also, Suhky wants to know when was the last time you met with your financial adviser? If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

9 MIN2 w ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

When was the last time you had a really great laugh? So much good can come from it – it really is the best medicine! In this episode, Coach Colette discusses the importance of laughter for improving our physical and mental health and strengthening our social bonds. Laughter stimulates the heart and other organs, relaxes your muscles, helps regulate your blood pressure and circulation and increases endorphins to make us feel great! We can even use laughter to help get out our frustrations and release any negative feelings we may be experiencing. Laughter is also infectious, so why not use laughter to help others improve their own health and wellbeing! We also hear from Sukhtej Singh who wants to know if your investments are reflecting your core beliefs. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iT...

8 MIN3 w ago
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Coach Chat on the Highs and Lows of Entrepreneurship with Coach Colette and Monica Sekhmet Grant

How do you find alignment and stay true to yourself in the 'age of fandom' and likes and clicks? There are times when we often get caught up in believing what we see online and worry that we aren't living up to the glamorous standards set by others. In this episode of Coach Chat, Coach Colette talks with Monica Sekhmet Grant, CEO and Executive Producer of Young Boss Media, about the ‘real deal’ of entrepreneurship and the challenges of building your own business. Speaking on her 'founder's journey', Monica describes how she started Young Boss Media from the ground up and talks about forging her own path, eventually finding alignment in her work, spirituality and life. She discusses the importance of creating a positive team, finding your true supporters, and surrounding yourself with people that matter. You can find Monica’s work here, where she interviews young, urban entrepreneurs and influencers in her community. If you enjoyed this episode, why not share it on Instagram and t...

43 MINJAN 22
Comments
Coach Chat on the Highs and Lows of Entrepreneurship with Coach Colette and Monica Sekhmet Grant

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

When you hit a wall or a roadblock in your own journey, how do you keep going? For some of us, it can feel like we’re reaching a point in the month where keeping our resolutions is starting to become more difficult. In this week’s Financial Fridays, Coach Colette shares how she is managing her own motivations and intentions. Listen up for tips on how to keep going when things start to slip and remember: try not to judge your own motivation, but instead, be compassionate to yourself! Also this week, Sukhtej Singh wants you to consider whether you know where your money is and what to do if the market starts to slow down. Coming up this Monday January 20th, you can join Coach Colette and 11 other experts for the National Mom’s Summit on Fitness & Healthy Living, an online summit focused on the health and well-being of women, that you can join from home! To register visit nationalmomssummit.com/colette. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette...

8 MINJAN 18
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Did you know that January is creativity month? As we ease into our new year intentions, now is the perfect opportunity to Start Within and begin thinking about the different areas of your life; not just finances, but your health, relationships and personal endeavors. In this week's episode, Coach Colette shares some tools and techniques on how to get the creative juices flowing, to open up new insights, new perspectives and to envision what you would like to manifest in 2020! You'll also hear from Sukhtej Singh with advice on financial planning for your retirement and the future. How are you going to get creative? Avoid the trap of self-doubt and just have fun with it! If you enjoy the episode, be sure to share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor...

8 MINJAN 11
Comments
Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Happy New Year! Welcome to the first episode of Financial Fridays in 2020. So how do you feel? Have you noticed that we tend to rush right into making resolutions for the new year without really giving ourselves the time to ease into it? It's still a great time to be reflecting on the past year, and the past decade, and really to be thinking about the different areas of your life (in addition to your finances). It is by pausing and Starting Within to reflect and feel into what happened in 2019, which will help you to feel into what you'd like to manifest in this year. In this episode, Coach Colette shares some prompts for you to ponder and consider, so you can give yourself permission on this first Friday of 2020 to ease into your intentions. You'll also hear some suggestions from Suki Singh to get the ball rolling on organizing your financial documents for the new year. If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette an...

9 MINJAN 4
Comments
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

As we approach year end, there's often a focus on all of the "last" aspects of the year. So, welcome to the last Financial Fridays episode of 2019! Consider it another opportunity for you to Start Within and to discover yourself on another level. Why not take a pause to reflect on the past year? In this episode, Coach Colette provides some reflective questions for you to ponder. For example, of what are you most proud in 2019? She also shares some personal reflections about the origins of this podcast, and the people who inspired and motivated her to continue producing throughout the year. You'll also hear some guidance from financial advisor, Sukhtej Singh about what things to consider as you begin to scope out your 2020 financial plan. If you enjoy the episode, please be sure to take a screenshot and share it on Instagram and tag @Coach_Colette and she’ll be sure to share your comments and big takeaways on her Instagram Stories as well. Also, please make sure to give us a review ...

9 MIN2019 DEC 28
Comments
Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。