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Straight-Up Wellness

Kate Bay Jaramillo

19
Followers
339
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Straight-Up Wellness

Straight-Up Wellness

Kate Bay Jaramillo

19
Followers
339
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Small Changes that Make the Biggest Differences for Your Health – From Exercise to Keto to Meditation

Latest Episodes

Know Your Farmer, Know Your Food

In this episode, Jennifer Albright talks about the benefits of choosing grass-fed beef: * Life on a farm * Choosing to grass-fed beef * Difference between how grass and grain-fed beef are raised * Grass-finished * Beef marketing * Why grass-fed beef is more expensive * Land first farming * Why cows are given antibiotics * What causes the difference in color and taste in grass-fed beef * How cows are sold for consumption * Raising free-range chicken * The difference between farm and store-bought eggs * Lifespan of chickens * Misconceptions of farm lingo * Know your farmer, know your food * Best ways to support local farms and farmers

34 MIN6 d ago
Comments
Know Your Farmer, Know Your Food

A Natural Mama’s Guide to Toxin-Free Living

In this episode, Carole Fehrman talks about reducing toxins in our food and personal care products: * Carol's toxin-free journey * Changing her life through food * Organic Paleo diet * Introducing whole food nutrition to children * Carol's gut issues * Synthetic fragrance chemicals * The "new second-hand smoke" * Parabens in body products * EWG (Environmental Working Group) * Other names for parabens * Phthalates in body products, toothpaste * Natural perfume lines * Essential oils * Regulations in beauty industry * Greenwashing * What it actually means to be labeled "natural" * Body burden * Toxic load being passed in utero * Toxin Black List * DIY cleaners * Dirty Dozen and Clean 15 * How to clean non-organic produce * Step 1 to eliminate toxins * Natural Mama Collective * Know better, do better

35 MIN1 w ago
Comments
A Natural Mama’s Guide to Toxin-Free Living

Change Your Socks, Change Your Life

In this episode, Stan Esecson talks about an innovative wellness and performance solution: * Stan's story * How socks became a passion project * Importance of balance for the elderly * Neuroreceptors in feet * Proprioception * Neuroscience behind balance and movement * Brodmann areas of the brain * Change in brain activity with socks and insoles * Helping with autism, ADD, ADHD, PTST * VoxxLife Founder Jay Dhaliwal * Trigeminal nerve * Enhancing sports performance * Balancing during pregnancy * Calming effects * Sleeping better to prevent nighttime falls * Balancing in heels * How a pattern connects to nerve endings * Why the pattern resembles a fingerprint * How to use patterned product

43 MIN2 w ago
Comments
Change Your Socks, Change Your Life

Nutrition Meets Convenience

In this episode, Dr. Lanae Mullane talks about nutrition, movement, and sleep: * Vejo * Nutrition's role in stress management * Changing form of food changes nutritional value * How to prepare and store food to get the biggest benefit * Soil's importance of maintaining micronutrients * How crops and soil have changed throughout the years * Foods to boost mood and manage stress * Individuality of nutrition * Balance blood sugar to stabilize mood * Restorative sleep * Hormone balancing * Movement for immune health * 7-minute workouts * Is red wine really heart healthy * Alcohol and personal goals * Stress-relieving techniques * Biofeedback * Correct and incorrect breathing techniques * Prioritizing social connection * Disconnecting from technology * Vitamin D * Physiological stresses * Stress is a good thing when we need it * Ideal range for hours of sleep * Best practices to create a sleep routine * Herbs that can prepare the body for sleep * Progressive muscle relaxation * The body ...

34 MIN3 w ago
Comments
Nutrition Meets Convenience

Making Self-Care a Priority

In this episode, Ali Damron talks about prioritizing self-care: * Mental health and hormones * Fighting for time for yourself * Setting boundaries around consumption * Struggling with taking a break * Learning to say "no" * The "pressure valve" * Intentional tears * Value of alone time * Guilt is a choice * Importance of creating community * Overcoming mom guilt * Removing emotional triggers * Asking for help without "complaining" * Creating a supportive conversation * Crying and breakdowns as a good thing * Things to do when frustration hits * Finding lessons in hard things * Developing a self-care routine * Feeling good vs. feeling numb * Alcohol and when it could be good * Taking days off * Self check-ins * "Untamed" book * Step 1 to getting back to joy * Taking the action of asking * Confidence and worthiness * Types of self-care

35 MINJUL 6
Comments
Making Self-Care a Priority

Fabulously Fertile

In this episode, Sarah Clark talks about overcoming infertility and getting pregnant naturally: * Infertility statistics * Sarah's infertility journey * POF - Premature Ovarian Failure * PMS and pregnancy symptoms * Fertility treatment success rates * Over-recommending IVF * Unknown food sensitivities and toxic exposure * Stress and infertility * Functional medicine * Looking at all aspects of the body * Coaching couples together * Elimination diet * Food sensitivity testing * Zoomer panel * Delayed food sensitivities * Importance of honing in on diet * Infertility as a sign that the body is trying to protect itself * Gut health passed down for generations * Both male and female partners preparing for baby * DUTCH test for hormone levels * Low melatonin levels and gut infection * Stool testing for gut health * Stressors that impact fertility * Hair tissue mineral analysis health * How birth control affects fertility * Crazy side effects of birth control * Fertility Friday podcast * ...

36 MINJUN 29
Comments
Fabulously Fertile

Our Own Sacred Spaces

In this episode, Cynthia Cummins talks about creating sanctuary within the home: * Cynthia's journey to mindfulness * Home as a sanctuary * Using space intentionally * Overwhelm leading to neurosis * The house as a symbol for the mind * "Operating Instructions" book * Creating a calm space * Importance of physical touch * Hugging yourself when you're alone * Kondo Method and Feng Shui for spiritual wellness in home * Balancing being over-organized * Kids in the kitchen * Spiritual practice in the kitchen * Focusing on tasks without distraction and with intention * Creating family rituals * Importance of each person in the home having a calm, quiet space * Distancing from electronics * The space within ourselves * Finding and connecting with Cynthia

44 MINJUN 22
Comments
Our Own Sacred Spaces

Mastering Diabetes

In this episode, Robby Barbaro talks about nutrition as key for diabetes management: * Robby's Type-1 Diabetes diagnosis * Defining Type-1 Diabetes * Symptoms of T1D * Learning new lifestyle symptoms * Monitoring and testing life * High fruit intake and lower need for insulin * Cause of insulin resistance * Eliminating insulin resistance * 5 types of good carbs: fruits, starchy vegetables, bean, lentils, whole grains * What happens when combining high carb and high fat * Food timing and insulin injections * Consistency of diabetes regulation * Typical day of eating for Robby * Nutrition as key for diabetes management * One simple change to make right now * Organic and seasonal foods

27 MINJUN 15
Comments
Mastering Diabetes

Sunlight for Optimal Health

In this episode, Matt Maruca talks about the critical role of sunlight to our health: * Matt's health journey * Methods to enhance mitochondrial function * Outdoor lifestyle curing his issues * Light as the main controller of hormones * Sensitivity to blue light * Light regulating metabolism * Blue light and cortisol * Infrared essential for mitochondrial function * Sunlight and skin cancer * Sun as the base of the food chain * Why we're always breathing * How our bodies make water * Efficacy of exogenous vitamin D * The Light Diet * Epigenetics * The foreign bacteria that makes up our bodies * Main controller of mitochondrial function * The amount of sunlight we need daily * Eye is the most important surface for light * Most important time of day for sunlight exposure * Importance of watching the sunrise and set * Sungazing * Going to sleep with the sun * How blue light blocking glasses work * Getting light exposure when it's cloudy * Campfires and infrared saunas * Benefits of col...

54 MINJUN 8
Comments
Sunlight for Optimal Health

Finding Your Fit

In this episode, Kathleen Trotter talks about taking control of your fitness and avoiding self-sabotage: * Thriving in our own lane * Finding your consistency * Kathleen's story * Self-sabotage * There's always a solution * Movement as a non-negotiable * Tweak fitness as you go * Just start * Putting "yet" after every sentence * Strengthen through injuries * Motivation is an emotion * Brain's present bias * Self-talk that works for you * Take control of the moment * Snowballing self-sabotage * Compassionate curiosity * Difference between guilt and shame * Parenting ourselves * Approaching everything with a growth mindset * Multidimensional benefits of exercise * Building character through habit * Creating systems for consistent movement * Getting a FREE copy of Kathleen's book

42 MINJUN 1
Comments
Finding Your Fit

Latest Episodes

Know Your Farmer, Know Your Food

In this episode, Jennifer Albright talks about the benefits of choosing grass-fed beef: * Life on a farm * Choosing to grass-fed beef * Difference between how grass and grain-fed beef are raised * Grass-finished * Beef marketing * Why grass-fed beef is more expensive * Land first farming * Why cows are given antibiotics * What causes the difference in color and taste in grass-fed beef * How cows are sold for consumption * Raising free-range chicken * The difference between farm and store-bought eggs * Lifespan of chickens * Misconceptions of farm lingo * Know your farmer, know your food * Best ways to support local farms and farmers

34 MIN6 d ago
Comments
Know Your Farmer, Know Your Food

A Natural Mama’s Guide to Toxin-Free Living

In this episode, Carole Fehrman talks about reducing toxins in our food and personal care products: * Carol's toxin-free journey * Changing her life through food * Organic Paleo diet * Introducing whole food nutrition to children * Carol's gut issues * Synthetic fragrance chemicals * The "new second-hand smoke" * Parabens in body products * EWG (Environmental Working Group) * Other names for parabens * Phthalates in body products, toothpaste * Natural perfume lines * Essential oils * Regulations in beauty industry * Greenwashing * What it actually means to be labeled "natural" * Body burden * Toxic load being passed in utero * Toxin Black List * DIY cleaners * Dirty Dozen and Clean 15 * How to clean non-organic produce * Step 1 to eliminate toxins * Natural Mama Collective * Know better, do better

35 MIN1 w ago
Comments
A Natural Mama’s Guide to Toxin-Free Living

Change Your Socks, Change Your Life

In this episode, Stan Esecson talks about an innovative wellness and performance solution: * Stan's story * How socks became a passion project * Importance of balance for the elderly * Neuroreceptors in feet * Proprioception * Neuroscience behind balance and movement * Brodmann areas of the brain * Change in brain activity with socks and insoles * Helping with autism, ADD, ADHD, PTST * VoxxLife Founder Jay Dhaliwal * Trigeminal nerve * Enhancing sports performance * Balancing during pregnancy * Calming effects * Sleeping better to prevent nighttime falls * Balancing in heels * How a pattern connects to nerve endings * Why the pattern resembles a fingerprint * How to use patterned product

43 MIN2 w ago
Comments
Change Your Socks, Change Your Life

Nutrition Meets Convenience

In this episode, Dr. Lanae Mullane talks about nutrition, movement, and sleep: * Vejo * Nutrition's role in stress management * Changing form of food changes nutritional value * How to prepare and store food to get the biggest benefit * Soil's importance of maintaining micronutrients * How crops and soil have changed throughout the years * Foods to boost mood and manage stress * Individuality of nutrition * Balance blood sugar to stabilize mood * Restorative sleep * Hormone balancing * Movement for immune health * 7-minute workouts * Is red wine really heart healthy * Alcohol and personal goals * Stress-relieving techniques * Biofeedback * Correct and incorrect breathing techniques * Prioritizing social connection * Disconnecting from technology * Vitamin D * Physiological stresses * Stress is a good thing when we need it * Ideal range for hours of sleep * Best practices to create a sleep routine * Herbs that can prepare the body for sleep * Progressive muscle relaxation * The body ...

34 MIN3 w ago
Comments
Nutrition Meets Convenience

Making Self-Care a Priority

In this episode, Ali Damron talks about prioritizing self-care: * Mental health and hormones * Fighting for time for yourself * Setting boundaries around consumption * Struggling with taking a break * Learning to say "no" * The "pressure valve" * Intentional tears * Value of alone time * Guilt is a choice * Importance of creating community * Overcoming mom guilt * Removing emotional triggers * Asking for help without "complaining" * Creating a supportive conversation * Crying and breakdowns as a good thing * Things to do when frustration hits * Finding lessons in hard things * Developing a self-care routine * Feeling good vs. feeling numb * Alcohol and when it could be good * Taking days off * Self check-ins * "Untamed" book * Step 1 to getting back to joy * Taking the action of asking * Confidence and worthiness * Types of self-care

35 MINJUL 6
Comments
Making Self-Care a Priority

Fabulously Fertile

In this episode, Sarah Clark talks about overcoming infertility and getting pregnant naturally: * Infertility statistics * Sarah's infertility journey * POF - Premature Ovarian Failure * PMS and pregnancy symptoms * Fertility treatment success rates * Over-recommending IVF * Unknown food sensitivities and toxic exposure * Stress and infertility * Functional medicine * Looking at all aspects of the body * Coaching couples together * Elimination diet * Food sensitivity testing * Zoomer panel * Delayed food sensitivities * Importance of honing in on diet * Infertility as a sign that the body is trying to protect itself * Gut health passed down for generations * Both male and female partners preparing for baby * DUTCH test for hormone levels * Low melatonin levels and gut infection * Stool testing for gut health * Stressors that impact fertility * Hair tissue mineral analysis health * How birth control affects fertility * Crazy side effects of birth control * Fertility Friday podcast * ...

36 MINJUN 29
Comments
Fabulously Fertile

Our Own Sacred Spaces

In this episode, Cynthia Cummins talks about creating sanctuary within the home: * Cynthia's journey to mindfulness * Home as a sanctuary * Using space intentionally * Overwhelm leading to neurosis * The house as a symbol for the mind * "Operating Instructions" book * Creating a calm space * Importance of physical touch * Hugging yourself when you're alone * Kondo Method and Feng Shui for spiritual wellness in home * Balancing being over-organized * Kids in the kitchen * Spiritual practice in the kitchen * Focusing on tasks without distraction and with intention * Creating family rituals * Importance of each person in the home having a calm, quiet space * Distancing from electronics * The space within ourselves * Finding and connecting with Cynthia

44 MINJUN 22
Comments
Our Own Sacred Spaces

Mastering Diabetes

In this episode, Robby Barbaro talks about nutrition as key for diabetes management: * Robby's Type-1 Diabetes diagnosis * Defining Type-1 Diabetes * Symptoms of T1D * Learning new lifestyle symptoms * Monitoring and testing life * High fruit intake and lower need for insulin * Cause of insulin resistance * Eliminating insulin resistance * 5 types of good carbs: fruits, starchy vegetables, bean, lentils, whole grains * What happens when combining high carb and high fat * Food timing and insulin injections * Consistency of diabetes regulation * Typical day of eating for Robby * Nutrition as key for diabetes management * One simple change to make right now * Organic and seasonal foods

27 MINJUN 15
Comments
Mastering Diabetes

Sunlight for Optimal Health

In this episode, Matt Maruca talks about the critical role of sunlight to our health: * Matt's health journey * Methods to enhance mitochondrial function * Outdoor lifestyle curing his issues * Light as the main controller of hormones * Sensitivity to blue light * Light regulating metabolism * Blue light and cortisol * Infrared essential for mitochondrial function * Sunlight and skin cancer * Sun as the base of the food chain * Why we're always breathing * How our bodies make water * Efficacy of exogenous vitamin D * The Light Diet * Epigenetics * The foreign bacteria that makes up our bodies * Main controller of mitochondrial function * The amount of sunlight we need daily * Eye is the most important surface for light * Most important time of day for sunlight exposure * Importance of watching the sunrise and set * Sungazing * Going to sleep with the sun * How blue light blocking glasses work * Getting light exposure when it's cloudy * Campfires and infrared saunas * Benefits of col...

54 MINJUN 8
Comments
Sunlight for Optimal Health

Finding Your Fit

In this episode, Kathleen Trotter talks about taking control of your fitness and avoiding self-sabotage: * Thriving in our own lane * Finding your consistency * Kathleen's story * Self-sabotage * There's always a solution * Movement as a non-negotiable * Tweak fitness as you go * Just start * Putting "yet" after every sentence * Strengthen through injuries * Motivation is an emotion * Brain's present bias * Self-talk that works for you * Take control of the moment * Snowballing self-sabotage * Compassionate curiosity * Difference between guilt and shame * Parenting ourselves * Approaching everything with a growth mindset * Multidimensional benefits of exercise * Building character through habit * Creating systems for consistent movement * Getting a FREE copy of Kathleen's book

42 MINJUN 1
Comments
Finding Your Fit
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