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STRONG ATHLETE LIFE

STRONG ATHLETE LIFE

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Followers
9
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STRONG ATHLETE LIFE

STRONG ATHLETE LIFE

STRONG ATHLETE LIFE

2
Followers
9
Plays
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About Us

Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury management. Strong Athlete Life also regularly features world-class guests including professional and amateur athletes, elite performance coaches, athletic coaches, doctors, naturopaths, holistic nutritionists and many more! Check us out at www.Strong-Athlete.com and contact us anytime at support@Strong-Athlete.com

Latest Episodes

Ep. 75 – Our Current Personal Supplement Protocols

In this episode we talk supplements and the supplement protocols that we are currently following. We get into a brief history, as usual, about some of our experiences with supplements, working in the supplement game and what we have learned over the years. Then we share in detail our current personal supplement protocols that we are following and the reasons why we use each one. Enjoy.

72 min3 w ago
Comments
Ep. 75 – Our Current Personal Supplement Protocols

Ep. 74 – Our Favourite Awe-Inspiring Athletic Performances of All Time

In this episode we have some fun talking about one of our favourite conversation topics ever, and that's our favourite awe-inspiring athletic performances of all time! This is a classic hanging around the gym conversation that often leads to some heated debates about which performance is actually the most impressive. We dig up examples from track and field, weightlifting, swimming, extreme fitness, football, and many more. Have a listen and share some of your favourites with us that we might have missed!

70 minSEP 15
Comments
Ep. 74 – Our Favourite Awe-Inspiring Athletic Performances of All Time

Ep. 73 – Real Life Wonder Woman Elma Ducic

In this episode, we finally get the chance to interview our good friend Elma Ducic who is literally a real life Wonder Woman! Elma is a world-class weight lifter, CrossFit Games competitor and gym owner who has survived seemingly impossible odds in her life to become a great success. From barely escaping Bosnia alive with her family as a kid, to making it to the top of her sport, Elma's story is one of the most powerful and inspiring episodes that we have ever recorded so take the time to have a listen!

66 minAUG 26
Comments
Ep. 73 – Real Life Wonder Woman Elma Ducic

Ep. 72 – The Supplement Game with Ian Bell

In this episode, we sit down with Ian Bell to discuss his personal journey of falling in love with lifting weights and how that transpired into a passionate career working in the sports supplement game. Ian has been there, done that, and seen it all when it comes to sports supplements. He has worked with many of the top supplement companies in the game and he knows what's up. Not all supplements are created equal so check out this episode to make sure you're choosing the best supplements for your success!

69 minAUG 18
Comments
Ep. 72 – The Supplement Game with Ian Bell

Ep. 71 – Trust the Grind, Secrets of Athletes Success with Jeremy Bhandari

In this episode we speak with young author Jeremy Bhandari about his new book, Trust the Grind - How World Class Athletes Got to the Top! Trust the Grindreveals how sixteen world-class athletes reached the pinnacle of their athletic profession, while also outlining how even the most far-fetched ambitions are achievable for those striving for success in any field. This was a powerful conversation that will leave you energized and inspired to take on whatever dream you are chasing and to go all in! Enjoy!

81 minJUL 25
Comments
Ep. 71 – Trust the Grind, Secrets of Athletes Success with Jeremy Bhandari

Ep. 70 – How Trainers Can Thrive in a Post COVID World with Dr. Ken Kinakin

In this episode we have returning guest Dr. Ken Kinakin on the show to talk all kinds of shop! This episode is packed full of all kinds of great information. We get into what the post COVID world will look like for therapists, trainers, athletes and clients and what he suggests to be successful in this new world going forward. Plus we get into a ton of unique methods and modalities to help treat and care for athletes and people experiencing pain or injuries such as red light therapy, lasers and more! Enjoy!

81 minJUN 27
Comments
Ep. 70 – How Trainers Can Thrive in a Post COVID World with Dr. Ken Kinakin

Ep. 69 – Racism in Sports with Coach PK and Coach Gaetan

In this episode, we talk about the historic issue of racism in sports around the world. It goes without saying that we love sports and all the amazing gifts and lessons that we have learned through participating in sports. However, we can speak first hand that sports are not all sunshine and rainbows, there are still major issues when it comes to racism in sports and it's up to us to continue to make improvements for future generations to come. Together we are strong.

67 minJUN 17
Comments
Ep. 69 – Racism in Sports with Coach PK and Coach Gaetan

Ep. 68 – Bro Science Facts & Fiction with Sean T-Rex Tierney

In this episode we have returning guest Sean "T-Rex" Tierney to talk about the truth and made up truth by bro scientists roaming the gym floors around the world. We call out some of the classic facts and fiction that have been wrongfully claimed for far too long including; you have to eat big before a big training session for energy, heavy weights are the only way to get big and fasting is only for non-athletes. This episode is full of tons of expert knowledge on training and nutrition so check it out!

79 minMAY 26
Comments
Ep. 68 – Bro Science Facts & Fiction with Sean T-Rex Tierney

Ep. 67 – Training Myths Debunked with Lee Boyce

In this episode, we have returning guest Lee Boyce to talk all things training. Lee is a renowned trainer, author and teacher and we love talking shop with him. Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in. We also talk about how trying to mimic others you see training online or your sports heroes can actually set you up for failure. Plus are squatting and deadlifting really essential movements for success? Enjoy the show.

68 minMAY 14
Comments
Ep. 67 – Training Myths Debunked with Lee Boyce

Ep. 66 – The Carnivore Diet with Dr. Shawn Baker

In this episode with chat with Dr. Shawn Baker, author of the infamous and somewhat controversial book, The Carnivore Diet. Dr. Baker is one of the foremost experts on the carnivore diet and he gives us the lowdown in this nutrition packed episode. We get into the success he has had following this type of restrictive diet that consists primarily of meat, fish and other animal products like eggs as well as who the carnivore diet is best suited for, some of the modifications that can be done and much more!

66 minMAY 2
Comments
Ep. 66 – The Carnivore Diet with Dr. Shawn Baker

Latest Episodes

Ep. 75 – Our Current Personal Supplement Protocols

In this episode we talk supplements and the supplement protocols that we are currently following. We get into a brief history, as usual, about some of our experiences with supplements, working in the supplement game and what we have learned over the years. Then we share in detail our current personal supplement protocols that we are following and the reasons why we use each one. Enjoy.

72 min3 w ago
Comments
Ep. 75 – Our Current Personal Supplement Protocols

Ep. 74 – Our Favourite Awe-Inspiring Athletic Performances of All Time

In this episode we have some fun talking about one of our favourite conversation topics ever, and that's our favourite awe-inspiring athletic performances of all time! This is a classic hanging around the gym conversation that often leads to some heated debates about which performance is actually the most impressive. We dig up examples from track and field, weightlifting, swimming, extreme fitness, football, and many more. Have a listen and share some of your favourites with us that we might have missed!

70 minSEP 15
Comments
Ep. 74 – Our Favourite Awe-Inspiring Athletic Performances of All Time

Ep. 73 – Real Life Wonder Woman Elma Ducic

In this episode, we finally get the chance to interview our good friend Elma Ducic who is literally a real life Wonder Woman! Elma is a world-class weight lifter, CrossFit Games competitor and gym owner who has survived seemingly impossible odds in her life to become a great success. From barely escaping Bosnia alive with her family as a kid, to making it to the top of her sport, Elma's story is one of the most powerful and inspiring episodes that we have ever recorded so take the time to have a listen!

66 minAUG 26
Comments
Ep. 73 – Real Life Wonder Woman Elma Ducic

Ep. 72 – The Supplement Game with Ian Bell

In this episode, we sit down with Ian Bell to discuss his personal journey of falling in love with lifting weights and how that transpired into a passionate career working in the sports supplement game. Ian has been there, done that, and seen it all when it comes to sports supplements. He has worked with many of the top supplement companies in the game and he knows what's up. Not all supplements are created equal so check out this episode to make sure you're choosing the best supplements for your success!

69 minAUG 18
Comments
Ep. 72 – The Supplement Game with Ian Bell

Ep. 71 – Trust the Grind, Secrets of Athletes Success with Jeremy Bhandari

In this episode we speak with young author Jeremy Bhandari about his new book, Trust the Grind - How World Class Athletes Got to the Top! Trust the Grindreveals how sixteen world-class athletes reached the pinnacle of their athletic profession, while also outlining how even the most far-fetched ambitions are achievable for those striving for success in any field. This was a powerful conversation that will leave you energized and inspired to take on whatever dream you are chasing and to go all in! Enjoy!

81 minJUL 25
Comments
Ep. 71 – Trust the Grind, Secrets of Athletes Success with Jeremy Bhandari

Ep. 70 – How Trainers Can Thrive in a Post COVID World with Dr. Ken Kinakin

In this episode we have returning guest Dr. Ken Kinakin on the show to talk all kinds of shop! This episode is packed full of all kinds of great information. We get into what the post COVID world will look like for therapists, trainers, athletes and clients and what he suggests to be successful in this new world going forward. Plus we get into a ton of unique methods and modalities to help treat and care for athletes and people experiencing pain or injuries such as red light therapy, lasers and more! Enjoy!

81 minJUN 27
Comments
Ep. 70 – How Trainers Can Thrive in a Post COVID World with Dr. Ken Kinakin

Ep. 69 – Racism in Sports with Coach PK and Coach Gaetan

In this episode, we talk about the historic issue of racism in sports around the world. It goes without saying that we love sports and all the amazing gifts and lessons that we have learned through participating in sports. However, we can speak first hand that sports are not all sunshine and rainbows, there are still major issues when it comes to racism in sports and it's up to us to continue to make improvements for future generations to come. Together we are strong.

67 minJUN 17
Comments
Ep. 69 – Racism in Sports with Coach PK and Coach Gaetan

Ep. 68 – Bro Science Facts & Fiction with Sean T-Rex Tierney

In this episode we have returning guest Sean "T-Rex" Tierney to talk about the truth and made up truth by bro scientists roaming the gym floors around the world. We call out some of the classic facts and fiction that have been wrongfully claimed for far too long including; you have to eat big before a big training session for energy, heavy weights are the only way to get big and fasting is only for non-athletes. This episode is full of tons of expert knowledge on training and nutrition so check it out!

79 minMAY 26
Comments
Ep. 68 – Bro Science Facts & Fiction with Sean T-Rex Tierney

Ep. 67 – Training Myths Debunked with Lee Boyce

In this episode, we have returning guest Lee Boyce to talk all things training. Lee is a renowned trainer, author and teacher and we love talking shop with him. Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in. We also talk about how trying to mimic others you see training online or your sports heroes can actually set you up for failure. Plus are squatting and deadlifting really essential movements for success? Enjoy the show.

68 minMAY 14
Comments
Ep. 67 – Training Myths Debunked with Lee Boyce

Ep. 66 – The Carnivore Diet with Dr. Shawn Baker

In this episode with chat with Dr. Shawn Baker, author of the infamous and somewhat controversial book, The Carnivore Diet. Dr. Baker is one of the foremost experts on the carnivore diet and he gives us the lowdown in this nutrition packed episode. We get into the success he has had following this type of restrictive diet that consists primarily of meat, fish and other animal products like eggs as well as who the carnivore diet is best suited for, some of the modifications that can be done and much more!

66 minMAY 2
Comments
Ep. 66 – The Carnivore Diet with Dr. Shawn Baker
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