title

Strong Woman Radio

Stacy Toth and Vivian Nguyen

3
Followers
2
Plays
Strong Woman Radio

Strong Woman Radio

Stacy Toth and Vivian Nguyen

3
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Strong Woman Radio is a podcast about women, weights, and strength.

Latest Episodes

53: Stacy's Feelin' Good

EWelcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies!Episode 53: Stacy's Feelin' GoodIntro (0:00) Latest & Greatest (1:16)Stacy finally had her MRI! She has an L4 and L5 herniated discs, one of which is compressing one of her nerves down her right leg. The problem has been that Stacy hasn't been in as much pain as other peop...

39 MIN2016 JUL 16
Comments
53: Stacy's Feelin' Good

Episode 52: Vivian's USS Nationals Recap

EWelcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies!Episode 52, Vivian's USS Nationals RecapIntro (0:00) Latest & Greatest (1:16)Vivian survived her whole trip traveling from home to Louisville and back all by herself with no backup at all! When Stacy competes, she brings a giant entourage of support, so going alone seems s...

36 MIN2016 JUN 25
Comments
Episode 52: Vivian's USS Nationals Recap

Episode 51: How to Train When You Don't Have an Implement

EWelcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 51, How to Train When You Don't Have an Implement Intro (0:00) Latest & Greatest (1:16) Welcome back Stacy! She's back from vacation with her sisters and dad! She visited her relatives on her dad's mom's side. And they're pig farmers! How interesting! Stacy saw a ...

23 MIN2016 JUN 10
Comments
Episode 51: How to Train When You Don't Have an Implement

Episode 50, Utilizing Starting Strongman

EIntro (0:00)Latest & Greatest (1:16)Welcome to episode 50!Stacy and Vivian are also on Periscope while recording this episodeStacy is preparing to leave for a place that doesn't speak english, and the only other place outside of the US that she has been is CanadaShe can't remember a time where she has ever fully disconnected from work or social media, and she thinks it will be really good for herShe will have to learn to relaxWhen Stacy returns she will begin training at a local CrossFit gym, joining their Strongman training classesVivian and Stacy will also be attendingthis upcoming Strongman SeminarCome on out to the seminar if you are in the areaStacy survived Vivian's birthday partyThis week onThe Paleo View(Stacy's other podcast), they are coveringthis article from the New York TimesWhat you need to remember about this study and what it teaches us about weight loss and maintenanceStacy is not surprised by what the study revealed, it is information we have been told for yearsHow...

35 MIN2016 MAY 13
Comments
Episode 50, Utilizing Starting Strongman

Episode 49, The Transition to Strongman

EIntro (0:00)Latest & Greatest (1:16)Welcome back everyone and welcome Sarah ofPrimal BitesandSarah Lifts!Her second appearance on Strong Woman Radio (listen to her first appearancehere)Sarah taught Stacy SnapchatSarah just competed in her first NAS competition, and she did a USS competition in FebruaryShe won both of themMore on Sarah (4:35)She is a graduating senior in collegeSarah use to Crossfit, but then transitioned to powerlifting full-timeIn the fall Sarah began to miss the variety she use to get with Crossfit, so she decided to try StrongmanShe found a Crossfit and Strongman gym in New YorkTo prep for a powerlifting competition she focused on powerlifting, but then after her competition she shifted herattentionto StrongmanSarah still does a little bit of everything - but views it that she will have powerlifting seasons and Strongman seasonsQualifying for nationalsBelt etiquetteTips for People Looking to Transition (11:12)Utilizing Crossfitgyms, they may have Strongman implem...

33 MIN2016 APR 27
Comments
Episode 49, The Transition to Strongman

Episode 48, Paleo and Powerlifting

EIntro (0:00)Latest & Greatest (1:16)Welcome back everyone!What Vivian and Stacy have been doing on Friday nights as of lateStacy just started physical therapy and she is hoping it is helpfulThe current plan is two times a week for six weeksCan't tell if she feels improvement yetWhat she sees in the PT roomWhat her two appointments have looked like so farThe homework that she is suppose to be doing in between appointmentsGetting back to yoga, inversions and swimmingVivian got into programmingHer next show is nationals and she has 12 weeks of programming to help her prep for thatShe is doing a lot of conditioningThe incorporation ofROMWODDrinking a gallon of water dailyStacy uses theHealthy Humanwater bottle to help her get all her water in and she loves itVivian can't record an episode next week, but there will be a stand in for the showThe upcoming weight lifting shows that Stacy and Vivian will be attendingThe crazy gainz thatSarahhas madeQuestion & Answer (18:05)Molly - Do you hav...

35 MIN2016 APR 22
Comments
Episode 48, Paleo and Powerlifting

Episode 47, Drop the Mic

EIntro (0:00)Latest & Greatest (1:16)Drunk cast - it is the Friday before spring break and the Friday of the start of March MadnessThank you everyone who participated in the LuLaRoe fundraising eventWhat's Happening on the Internet (4:19)Reebok changes policy on the food and drinks available at work16.4for the CrossFit openA coolreflection from a first time competitorThis week Viv deadlifted 500 pounds - mic dropViv is now a sponsored athlete forThick-to-ThinLet us know what is happening in your life and on the internet, please share those through the contact formhereor through our social media accountsCome see us atMay QueenWe will be back next week - stay strong everyone!Outro (23:25)

23 MIN2016 MAR 25
Comments
Episode 47, Drop the Mic

Episode 46, Welcome Noelle!

EIntro (0:00)Latest & Greatest (1:16)Welcome back to Strong Woman Radio where we are showing up twice in a row!This week Noelle fromCoconuts & Kettlebellsis joining the showShe does fitness Periscope videos on the regularHer and Stacy met at Paleo f(x) last yearShe is somewhat local to Stacy, so they have met up at a handful of eventsAnd Stacy thinks Noelle is gorgeous and says to be sure to check her out onInstagramandPeriscopeAnd Noelle also hosts an amazing podcast, which you can findhereStacy's struggle finding proper chest support for her inversion workThe weirdo comments that happen on PeriscopeMore from Noelle (6:15)Noelle use to do a lot on endurance training, but wore herself out eventuallyUsing exercise as a form of punishmentLetting go of all of that four/five years ago and changing her perception of fitnessAt that time she got into a Crossfit gym and got into liftingFitness is now incorporated to bring health and longevity to her lifeSupporting her body in the long term a...

48 MIN2016 MAR 17
Comments
Episode 46, Welcome Noelle!

Episode 45, Cutting it Close to Competition

EIntro (0:00)Latest & Greatest (1:16)Vivian and Nicole were recently at the Strongest Southern Bell competition in Kentucky and Nicole is on this week's podcast to share an update from the competition along with some feedbackNicole had decided to compete in this competition somewhat late in the process and went about training a little differently than usualThe long break Nicole took after nationals and the injuries she was working to recover during that timeWhat led Nicole to want to jump back in to competing with Strongest Southern BellNeeding to make a last minute weight cut and seeking advice fromGabby,and how a last minute weight cut wentHow Nicole rehydrated after cutting weightHow the competition went for Viv and NicoleCheck outDanielleCurryon InstagramThis competition was the USS's 100th show and it was the largest all women's show everNow Nicole and Vivian quality for USS Nationals and USS Women's WorldWhat happens when doubt hits during a competitionThings Happening on the I...

55 MIN2016 MAR 11
Comments
Episode 45, Cutting it Close to Competition

Episode 44, Love for EveryBODY

EIntro (0:00)Latest & Greatest (1:16)We are back!And welcome to this week's guest, Andrea, who runsThick-to-ThinapparelThick-to-Thin works on apparel for sizes from XS to 5XL, because everyone should be included in one shop and not have to go to a plus sized store to find clothesTheir mission is to empower women and to promote self-love and body positivity, and to do it through apparel and to show love to their customersHow Stacy and Andrea connectedHow Andrea used her frustration in the lack of clothing available to those with athletic builds to launch her own line of productsWhy Andrea prints the kind of statements on her tops that she does - we are all athletes in one way or anotherHow CrossFit impacted Andrea's confidenceThe incredible support and encouragement that exists amongst female liftersAndrea is giving Strong Woman Radio listeners 15% off with the code 'StrongWomen15' - so be sure tocheck out her siteand take advantage of this great discount!You can even customize your f...

39 MIN2016 FEB 26
Comments
Episode 44, Love for EveryBODY

Latest Episodes

53: Stacy's Feelin' Good

EWelcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies!Episode 53: Stacy's Feelin' GoodIntro (0:00) Latest & Greatest (1:16)Stacy finally had her MRI! She has an L4 and L5 herniated discs, one of which is compressing one of her nerves down her right leg. The problem has been that Stacy hasn't been in as much pain as other peop...

39 MIN2016 JUL 16
Comments
53: Stacy's Feelin' Good

Episode 52: Vivian's USS Nationals Recap

EWelcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies!Episode 52, Vivian's USS Nationals RecapIntro (0:00) Latest & Greatest (1:16)Vivian survived her whole trip traveling from home to Louisville and back all by herself with no backup at all! When Stacy competes, she brings a giant entourage of support, so going alone seems s...

36 MIN2016 JUN 25
Comments
Episode 52: Vivian's USS Nationals Recap

Episode 51: How to Train When You Don't Have an Implement

EWelcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 51, How to Train When You Don't Have an Implement Intro (0:00) Latest & Greatest (1:16) Welcome back Stacy! She's back from vacation with her sisters and dad! She visited her relatives on her dad's mom's side. And they're pig farmers! How interesting! Stacy saw a ...

23 MIN2016 JUN 10
Comments
Episode 51: How to Train When You Don't Have an Implement

Episode 50, Utilizing Starting Strongman

EIntro (0:00)Latest & Greatest (1:16)Welcome to episode 50!Stacy and Vivian are also on Periscope while recording this episodeStacy is preparing to leave for a place that doesn't speak english, and the only other place outside of the US that she has been is CanadaShe can't remember a time where she has ever fully disconnected from work or social media, and she thinks it will be really good for herShe will have to learn to relaxWhen Stacy returns she will begin training at a local CrossFit gym, joining their Strongman training classesVivian and Stacy will also be attendingthis upcoming Strongman SeminarCome on out to the seminar if you are in the areaStacy survived Vivian's birthday partyThis week onThe Paleo View(Stacy's other podcast), they are coveringthis article from the New York TimesWhat you need to remember about this study and what it teaches us about weight loss and maintenanceStacy is not surprised by what the study revealed, it is information we have been told for yearsHow...

35 MIN2016 MAY 13
Comments
Episode 50, Utilizing Starting Strongman

Episode 49, The Transition to Strongman

EIntro (0:00)Latest & Greatest (1:16)Welcome back everyone and welcome Sarah ofPrimal BitesandSarah Lifts!Her second appearance on Strong Woman Radio (listen to her first appearancehere)Sarah taught Stacy SnapchatSarah just competed in her first NAS competition, and she did a USS competition in FebruaryShe won both of themMore on Sarah (4:35)She is a graduating senior in collegeSarah use to Crossfit, but then transitioned to powerlifting full-timeIn the fall Sarah began to miss the variety she use to get with Crossfit, so she decided to try StrongmanShe found a Crossfit and Strongman gym in New YorkTo prep for a powerlifting competition she focused on powerlifting, but then after her competition she shifted herattentionto StrongmanSarah still does a little bit of everything - but views it that she will have powerlifting seasons and Strongman seasonsQualifying for nationalsBelt etiquetteTips for People Looking to Transition (11:12)Utilizing Crossfitgyms, they may have Strongman implem...

33 MIN2016 APR 27
Comments
Episode 49, The Transition to Strongman

Episode 48, Paleo and Powerlifting

EIntro (0:00)Latest & Greatest (1:16)Welcome back everyone!What Vivian and Stacy have been doing on Friday nights as of lateStacy just started physical therapy and she is hoping it is helpfulThe current plan is two times a week for six weeksCan't tell if she feels improvement yetWhat she sees in the PT roomWhat her two appointments have looked like so farThe homework that she is suppose to be doing in between appointmentsGetting back to yoga, inversions and swimmingVivian got into programmingHer next show is nationals and she has 12 weeks of programming to help her prep for thatShe is doing a lot of conditioningThe incorporation ofROMWODDrinking a gallon of water dailyStacy uses theHealthy Humanwater bottle to help her get all her water in and she loves itVivian can't record an episode next week, but there will be a stand in for the showThe upcoming weight lifting shows that Stacy and Vivian will be attendingThe crazy gainz thatSarahhas madeQuestion & Answer (18:05)Molly - Do you hav...

35 MIN2016 APR 22
Comments
Episode 48, Paleo and Powerlifting

Episode 47, Drop the Mic

EIntro (0:00)Latest & Greatest (1:16)Drunk cast - it is the Friday before spring break and the Friday of the start of March MadnessThank you everyone who participated in the LuLaRoe fundraising eventWhat's Happening on the Internet (4:19)Reebok changes policy on the food and drinks available at work16.4for the CrossFit openA coolreflection from a first time competitorThis week Viv deadlifted 500 pounds - mic dropViv is now a sponsored athlete forThick-to-ThinLet us know what is happening in your life and on the internet, please share those through the contact formhereor through our social media accountsCome see us atMay QueenWe will be back next week - stay strong everyone!Outro (23:25)

23 MIN2016 MAR 25
Comments
Episode 47, Drop the Mic

Episode 46, Welcome Noelle!

EIntro (0:00)Latest & Greatest (1:16)Welcome back to Strong Woman Radio where we are showing up twice in a row!This week Noelle fromCoconuts & Kettlebellsis joining the showShe does fitness Periscope videos on the regularHer and Stacy met at Paleo f(x) last yearShe is somewhat local to Stacy, so they have met up at a handful of eventsAnd Stacy thinks Noelle is gorgeous and says to be sure to check her out onInstagramandPeriscopeAnd Noelle also hosts an amazing podcast, which you can findhereStacy's struggle finding proper chest support for her inversion workThe weirdo comments that happen on PeriscopeMore from Noelle (6:15)Noelle use to do a lot on endurance training, but wore herself out eventuallyUsing exercise as a form of punishmentLetting go of all of that four/five years ago and changing her perception of fitnessAt that time she got into a Crossfit gym and got into liftingFitness is now incorporated to bring health and longevity to her lifeSupporting her body in the long term a...

48 MIN2016 MAR 17
Comments
Episode 46, Welcome Noelle!

Episode 45, Cutting it Close to Competition

EIntro (0:00)Latest & Greatest (1:16)Vivian and Nicole were recently at the Strongest Southern Bell competition in Kentucky and Nicole is on this week's podcast to share an update from the competition along with some feedbackNicole had decided to compete in this competition somewhat late in the process and went about training a little differently than usualThe long break Nicole took after nationals and the injuries she was working to recover during that timeWhat led Nicole to want to jump back in to competing with Strongest Southern BellNeeding to make a last minute weight cut and seeking advice fromGabby,and how a last minute weight cut wentHow Nicole rehydrated after cutting weightHow the competition went for Viv and NicoleCheck outDanielleCurryon InstagramThis competition was the USS's 100th show and it was the largest all women's show everNow Nicole and Vivian quality for USS Nationals and USS Women's WorldWhat happens when doubt hits during a competitionThings Happening on the I...

55 MIN2016 MAR 11
Comments
Episode 45, Cutting it Close to Competition

Episode 44, Love for EveryBODY

EIntro (0:00)Latest & Greatest (1:16)We are back!And welcome to this week's guest, Andrea, who runsThick-to-ThinapparelThick-to-Thin works on apparel for sizes from XS to 5XL, because everyone should be included in one shop and not have to go to a plus sized store to find clothesTheir mission is to empower women and to promote self-love and body positivity, and to do it through apparel and to show love to their customersHow Stacy and Andrea connectedHow Andrea used her frustration in the lack of clothing available to those with athletic builds to launch her own line of productsWhy Andrea prints the kind of statements on her tops that she does - we are all athletes in one way or anotherHow CrossFit impacted Andrea's confidenceThe incredible support and encouragement that exists amongst female liftersAndrea is giving Strong Woman Radio listeners 15% off with the code 'StrongWomen15' - so be sure tocheck out her siteand take advantage of this great discount!You can even customize your f...

39 MIN2016 FEB 26
Comments
Episode 44, Love for EveryBODY
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