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Superwell

Superwell

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Superwell

Superwell

Superwell

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About Us

Welcome to the Superwell podcast, your source for truly holistic and original perspectives on health and happiness. Each week we take true dives into the key areas of life with true leaders and true conversations. It's your time, for a Superwell life.

Latest Episodes

SWP BEACON - Damian Chaparro (Aro Hā)

Today we chat with Damian Chaparro from Aro Hā retreats in New Zealand. Aro Hā is one of the most incredible wellness offerings in the world, Damian is the legend that started it!

58 MIN2019 DEC 3
Comments
SWP BEACON - Damian Chaparro (Aro Hā)

SWP SOLUTIONS - Hay Fever

In this episode naturopaths Fiona Chin and Rachel Marley take a deep dive into hay fever and how we can work with our bodies to prevent it .

61 MIN2019 NOV 17
Comments
SWP SOLUTIONS - Hay Fever

SWP #5 - Springing Into Shape

The purpose of today's episode is to educate the audience on the best way to prepare yourself for a new fitness regime, in order to get the optimum outcome from it.

76 MIN2019 NOV 10
Comments
SWP #5 - Springing Into Shape

SWP BEACON - David Rigney (Knights Of Suburbia)

Today we chat with David Rigney from Knights Of Suburbia. Top bloke using cycling to 'move' the mental health conversation in the right direction.

44 MIN2019 NOV 3
Comments
SWP BEACON - David Rigney (Knights Of Suburbia)

SWP SOLUTIONS - Sleep

With around one third of your life spent sleeping, you want to understand how to optimise the benefits of your sleep don't you!? In this episode, learn about the mechanics of what is happening in the body when you sleep, the impacts of not having great sleep, and most importantly, have your pen ready for the SOLUTIONS we provide for you to explore further.

125 MIN2019 AUG 13
Comments
SWP SOLUTIONS - Sleep

SWP #4 - Cryotherapy

What's Cryotherapy? It's cold therapy which is a practice that has been happening for thousands of years and has resurfaced in popularity in more recent times. Want to know more!? In this episode we're loading you up on the benefits (weight loss, reduced inflammation, increased life span) and the science behind those benefits, how to practice this yourself, and some insights into our own team experience of cryotherapy in Warrandyte State Park on the weekend's 10 degree Winter offering. Ask us your questions via the website and social media!

43 MIN2019 JUL 16
Comments
SWP #4 - Cryotherapy

SWP BEACON - Marcus Pearce

Marcus Pearce is the founder of the 'Exceptional Life Blueprint' (an educational program that helps people to have long and exceptional lives), and the CEO of 'The Wellness Couch' podcast network (which hosts over 2,000 health and wellness podcast episodes). Marcus is an upbeat vibrant character who is full of words, so it was always a certainty that this beacon episode would be action packed and full of great content.

59 MIN2019 MAY 30
Comments
SWP BEACON - Marcus Pearce

SWP SOLUTIONS - Immunity

A deep dive into immunity; what it is, what can go wrong, and how you can choose to approach immunity in a truly holistic manner.

148 MIN2019 MAY 7
Comments
SWP SOLUTIONS - Immunity

SWP #3 - Navigating Change

The Autumn leaves are falling around us indicating a change of seasons, and what an opportune time it is to discuss change as a concept over all seasons of life. Naeidra Deery (Psychologist) and Gemma Hanley (Master NLP Practitioner and Hypnotherapist) join Marcus to discuss the ins and outs of successfully navigating change. Broadly they talk about change in two directions; change that you decide upon yourself and how to best ensure your success in that, as well as change that is thrust upon you from outside mechanisms and how to best adapt to that and make sure you are flexible with the approach.

50 MIN2019 APR 18
Comments
SWP #3 - Navigating Change

SWP BEACON - Dr Damian Kristof

Our very first 'BEACON' episode brings you Dr Damian Kristof; Chiropractor, Naturopath and Nutritionist with a passion to educate.

65 MIN2019 APR 1
Comments
SWP BEACON - Dr Damian Kristof

Latest Episodes

SWP BEACON - Damian Chaparro (Aro Hā)

Today we chat with Damian Chaparro from Aro Hā retreats in New Zealand. Aro Hā is one of the most incredible wellness offerings in the world, Damian is the legend that started it!

58 MIN2019 DEC 3
Comments
SWP BEACON - Damian Chaparro (Aro Hā)

SWP SOLUTIONS - Hay Fever

In this episode naturopaths Fiona Chin and Rachel Marley take a deep dive into hay fever and how we can work with our bodies to prevent it .

61 MIN2019 NOV 17
Comments
SWP SOLUTIONS - Hay Fever

SWP #5 - Springing Into Shape

The purpose of today's episode is to educate the audience on the best way to prepare yourself for a new fitness regime, in order to get the optimum outcome from it.

76 MIN2019 NOV 10
Comments
SWP #5 - Springing Into Shape

SWP BEACON - David Rigney (Knights Of Suburbia)

Today we chat with David Rigney from Knights Of Suburbia. Top bloke using cycling to 'move' the mental health conversation in the right direction.

44 MIN2019 NOV 3
Comments
SWP BEACON - David Rigney (Knights Of Suburbia)

SWP SOLUTIONS - Sleep

With around one third of your life spent sleeping, you want to understand how to optimise the benefits of your sleep don't you!? In this episode, learn about the mechanics of what is happening in the body when you sleep, the impacts of not having great sleep, and most importantly, have your pen ready for the SOLUTIONS we provide for you to explore further.

125 MIN2019 AUG 13
Comments
SWP SOLUTIONS - Sleep

SWP #4 - Cryotherapy

What's Cryotherapy? It's cold therapy which is a practice that has been happening for thousands of years and has resurfaced in popularity in more recent times. Want to know more!? In this episode we're loading you up on the benefits (weight loss, reduced inflammation, increased life span) and the science behind those benefits, how to practice this yourself, and some insights into our own team experience of cryotherapy in Warrandyte State Park on the weekend's 10 degree Winter offering. Ask us your questions via the website and social media!

43 MIN2019 JUL 16
Comments
SWP #4 - Cryotherapy

SWP BEACON - Marcus Pearce

Marcus Pearce is the founder of the 'Exceptional Life Blueprint' (an educational program that helps people to have long and exceptional lives), and the CEO of 'The Wellness Couch' podcast network (which hosts over 2,000 health and wellness podcast episodes). Marcus is an upbeat vibrant character who is full of words, so it was always a certainty that this beacon episode would be action packed and full of great content.

59 MIN2019 MAY 30
Comments
SWP BEACON - Marcus Pearce

SWP SOLUTIONS - Immunity

A deep dive into immunity; what it is, what can go wrong, and how you can choose to approach immunity in a truly holistic manner.

148 MIN2019 MAY 7
Comments
SWP SOLUTIONS - Immunity

SWP #3 - Navigating Change

The Autumn leaves are falling around us indicating a change of seasons, and what an opportune time it is to discuss change as a concept over all seasons of life. Naeidra Deery (Psychologist) and Gemma Hanley (Master NLP Practitioner and Hypnotherapist) join Marcus to discuss the ins and outs of successfully navigating change. Broadly they talk about change in two directions; change that you decide upon yourself and how to best ensure your success in that, as well as change that is thrust upon you from outside mechanisms and how to best adapt to that and make sure you are flexible with the approach.

50 MIN2019 APR 18
Comments
SWP #3 - Navigating Change

SWP BEACON - Dr Damian Kristof

Our very first 'BEACON' episode brings you Dr Damian Kristof; Chiropractor, Naturopath and Nutritionist with a passion to educate.

65 MIN2019 APR 1
Comments
SWP BEACON - Dr Damian Kristof
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