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The Active Life Podcast

Dr. Sean Pastuch

7
Followers
31
Plays
The Active Life Podcast

The Active Life Podcast

Dr. Sean Pastuch

7
Followers
31
Plays
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About Us

Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth.@activeliferxwww.activeliferx.com

Latest Episodes

Healthcare is a Disaster | Special Episode | Turning Pro 38

This is a very special moment for the Active Life. We've just launched a 10 minute mini-documentary on the state of healthcare and what we are here to do about it. This is the audio from that presentation. Please head to our social media channels to watch the mini-doc after you wrap up listening to it. You can find it @activelifeprofessional on both Instagram and Facebook, or The Active Life on youtube. If this has an impact on you, please like, share, comment and help us spread the word.

10 MIN4 d ago
Comments
Healthcare is a Disaster | Special Episode | Turning Pro 38

Understanding Fear in a COVID-19 World with Patrick Sweeney | The Guest Show

Patrick Sweeney is back on the podcast. He's an expert on fear and how your better understanding of your own fears will help you make better decisions in your business. This podcast could not be more relevant with the daily challenges COVID-19 presents for business owners and employees everywhere. Sit back, listen, and then get out there and implement Patrick's tips. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Connect with our guest: Website:https://www.pjsweeney.com/ FindFear is Fuelthe book at:https://fearisfuel.com/On Instagram @thefearguru

67 MIN1 w ago
Comments
Understanding Fear in a COVID-19 World with Patrick Sweeney | The Guest Show

037 Turning Pro | Reframe your mind in 18 Minutes

This is a very special episode of the Turning Pro show. Before COVID, our live in-person Pro Path seminars kicked off with a guided mediation and breathing exercise to reframe our attendees mindset going into the weekend. Now this is done remotely through our live broadcast, but we wanted to present this to you this week. If possible, pause this episode, find a quiet place, and transport yourself to the room where Larry Gaier will take you through a powerful meditation. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Larry Gaier @Larry_thehuman

18 MIN2 w ago
Comments
037 Turning Pro | Reframe your mind in 18 Minutes

036 Turning Pro | How to Answer Client Questions | Active Life RX 1-on-1

What does it mean to be a 1-on-1 client with the Active Life? What does it mean to be a coach for the Active Life? Are you looking to build your own online coaching business or maybe actually in the market to get a coach? Learn from how we do it and please reach out if you have any questions. Curious about becoming a 1-on-1 client? Message @activeliferx Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

28 MIN3 w ago
Comments
036 Turning Pro | How to Answer Client Questions | Active Life RX 1-on-1

Turning Pro 35 | The Numbers Don't Lie with Dr. Ryan Summers (From our Vault)

(Note: This episode originally aired in October 2019 on a separate feed) Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds? How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left? If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym. About Our Guest: Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar...

50 MINJUL 14
Comments
Turning Pro 35 | The Numbers Don't Lie with Dr. Ryan Summers (From our Vault)

Guest Show with Chriss Smith: Are You a Self-Aware Coach

Chriss Smith is a former Navy SEAL with more than 12 years experience in the SEAL Teams and other Special Mission Operations and owner and co-founder of Trident Athletics in Alexandria, Virginia. Chriss has seen leadership of every type through his experiences and has identified the important of being self-aware as paramount. On this episode, Dr. Sean and Chriss get into it and by the end we hope you'll be able to look at your own coaching and leadership in a whole new way. Find more from Chriss @tridentmindsetofficial and @tridentathletics More from us @activelifeprofessional @drseanpastuch

64 MINJUL 9
Comments
Guest Show with Chriss Smith: Are You a Self-Aware Coach

034 Turning Pro | The Problems Coaches Need to Learn to Solve

The healthcare clinic of the future is the gym, and the healthcare provider of the future is the coach. What problems does the coach need to be able to solve to make that future a reality? On this week's episode, Dr. Sean Pastuch goes through where the coach is, what the training at Active Life is doing, and where the coach needs to go to reach our goal. Do you want to be part of the future? Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

27 MINJUL 6
Comments
034 Turning Pro | The Problems Coaches Need to Learn to Solve

Mike Bledsoe | The Guest Show | How to Bring Personal Development to Fitness

Mike Bledsoe is back on the podcast! CEO of Strong Coach, Bledsoe is a leadership coach who focuses on personal development. His unique experience, coming from owning a CrossFit gym, to launching the Barbell Shrugged podcast andrunning successful online coaching businesses gives him an insight into how he can help your coaching biz. In this episode of the Guest Show, Dr. Sean helps unpack some of the personal development concepts Mike works with and gives you a number of takeaways for you to implement now. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Mike Bledsoe @mike_bledsoe

68 MINJUL 2
Comments
Mike Bledsoe | The Guest Show | How to Bring Personal Development to Fitness

Turning Pro 33 | The Active Life Gym is Coming

We say it everyday at Active Life Professional: The Healthcare Clinic of the Future is the Gym, and the healthcare provider is the Coach. What does that mean and why is that so important right now? The fitness industry is changing. The fitness industry NEEDS to change. The longterm goal of Active Life is to facilitate that. On this episode of the Podcast, Dr. Sean Pastuch lays out how the Active Life Gym model will work and why it needs to be the change. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

27 MINJUN 29
Comments
Turning Pro 33 | The Active Life Gym is Coming

Annie Miller is Back on the Guest Show | How to be the Best Online Coach

Annie Miller is back on the podcast this week. She's made the journey from an in person coach to running a successful online training business as well as training coaches to run their own online business better. Closing your brick and mortar location and "just going online" is not as easy as that. In this episode we get into the specifics of what you need to do to be the best online coach, while also being successful. Podcast Resources: Are you ready to Turn Pro? https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Annie Miller @anniemiller.co

52 MINJUN 25
Comments
Annie Miller is Back on the Guest Show | How to be the Best Online Coach

Latest Episodes

Healthcare is a Disaster | Special Episode | Turning Pro 38

This is a very special moment for the Active Life. We've just launched a 10 minute mini-documentary on the state of healthcare and what we are here to do about it. This is the audio from that presentation. Please head to our social media channels to watch the mini-doc after you wrap up listening to it. You can find it @activelifeprofessional on both Instagram and Facebook, or The Active Life on youtube. If this has an impact on you, please like, share, comment and help us spread the word.

10 MIN4 d ago
Comments
Healthcare is a Disaster | Special Episode | Turning Pro 38

Understanding Fear in a COVID-19 World with Patrick Sweeney | The Guest Show

Patrick Sweeney is back on the podcast. He's an expert on fear and how your better understanding of your own fears will help you make better decisions in your business. This podcast could not be more relevant with the daily challenges COVID-19 presents for business owners and employees everywhere. Sit back, listen, and then get out there and implement Patrick's tips. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Connect with our guest: Website:https://www.pjsweeney.com/ FindFear is Fuelthe book at:https://fearisfuel.com/On Instagram @thefearguru

67 MIN1 w ago
Comments
Understanding Fear in a COVID-19 World with Patrick Sweeney | The Guest Show

037 Turning Pro | Reframe your mind in 18 Minutes

This is a very special episode of the Turning Pro show. Before COVID, our live in-person Pro Path seminars kicked off with a guided mediation and breathing exercise to reframe our attendees mindset going into the weekend. Now this is done remotely through our live broadcast, but we wanted to present this to you this week. If possible, pause this episode, find a quiet place, and transport yourself to the room where Larry Gaier will take you through a powerful meditation. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Larry Gaier @Larry_thehuman

18 MIN2 w ago
Comments
037 Turning Pro | Reframe your mind in 18 Minutes

036 Turning Pro | How to Answer Client Questions | Active Life RX 1-on-1

What does it mean to be a 1-on-1 client with the Active Life? What does it mean to be a coach for the Active Life? Are you looking to build your own online coaching business or maybe actually in the market to get a coach? Learn from how we do it and please reach out if you have any questions. Curious about becoming a 1-on-1 client? Message @activeliferx Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

28 MIN3 w ago
Comments
036 Turning Pro | How to Answer Client Questions | Active Life RX 1-on-1

Turning Pro 35 | The Numbers Don't Lie with Dr. Ryan Summers (From our Vault)

(Note: This episode originally aired in October 2019 on a separate feed) Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds? How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left? If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym. About Our Guest: Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar...

50 MINJUL 14
Comments
Turning Pro 35 | The Numbers Don't Lie with Dr. Ryan Summers (From our Vault)

Guest Show with Chriss Smith: Are You a Self-Aware Coach

Chriss Smith is a former Navy SEAL with more than 12 years experience in the SEAL Teams and other Special Mission Operations and owner and co-founder of Trident Athletics in Alexandria, Virginia. Chriss has seen leadership of every type through his experiences and has identified the important of being self-aware as paramount. On this episode, Dr. Sean and Chriss get into it and by the end we hope you'll be able to look at your own coaching and leadership in a whole new way. Find more from Chriss @tridentmindsetofficial and @tridentathletics More from us @activelifeprofessional @drseanpastuch

64 MINJUL 9
Comments
Guest Show with Chriss Smith: Are You a Self-Aware Coach

034 Turning Pro | The Problems Coaches Need to Learn to Solve

The healthcare clinic of the future is the gym, and the healthcare provider of the future is the coach. What problems does the coach need to be able to solve to make that future a reality? On this week's episode, Dr. Sean Pastuch goes through where the coach is, what the training at Active Life is doing, and where the coach needs to go to reach our goal. Do you want to be part of the future? Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

27 MINJUL 6
Comments
034 Turning Pro | The Problems Coaches Need to Learn to Solve

Mike Bledsoe | The Guest Show | How to Bring Personal Development to Fitness

Mike Bledsoe is back on the podcast! CEO of Strong Coach, Bledsoe is a leadership coach who focuses on personal development. His unique experience, coming from owning a CrossFit gym, to launching the Barbell Shrugged podcast andrunning successful online coaching businesses gives him an insight into how he can help your coaching biz. In this episode of the Guest Show, Dr. Sean helps unpack some of the personal development concepts Mike works with and gives you a number of takeaways for you to implement now. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Mike Bledsoe @mike_bledsoe

68 MINJUL 2
Comments
Mike Bledsoe | The Guest Show | How to Bring Personal Development to Fitness

Turning Pro 33 | The Active Life Gym is Coming

We say it everyday at Active Life Professional: The Healthcare Clinic of the Future is the Gym, and the healthcare provider is the Coach. What does that mean and why is that so important right now? The fitness industry is changing. The fitness industry NEEDS to change. The longterm goal of Active Life is to facilitate that. On this episode of the Podcast, Dr. Sean Pastuch lays out how the Active Life Gym model will work and why it needs to be the change. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

27 MINJUN 29
Comments
Turning Pro 33 | The Active Life Gym is Coming

Annie Miller is Back on the Guest Show | How to be the Best Online Coach

Annie Miller is back on the podcast this week. She's made the journey from an in person coach to running a successful online training business as well as training coaches to run their own online business better. Closing your brick and mortar location and "just going online" is not as easy as that. In this episode we get into the specifics of what you need to do to be the best online coach, while also being successful. Podcast Resources: Are you ready to Turn Pro? https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Annie Miller @anniemiller.co

52 MINJUN 25
Comments
Annie Miller is Back on the Guest Show | How to be the Best Online Coach
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