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The Drew Hennessy Lets Talk Podcast

Drew Hennessy

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The Drew Hennessy Lets Talk Podcast

The Drew Hennessy Lets Talk Podcast

Drew Hennessy

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Followers
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Plays
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About Us

let’s Talk.Join Personal Trainer, Drew Hennessy, for his weekly podcast talking all things health and well-being with some very special guests.Drew, Co-owner of Lifestyle Health & Fitness in Dublin, will cover topics ranging from nutritional health, physical fitness and exercise, and mental health and well-being. Each week, Drew is joined by exciting guests from the world of Health & Fitness and further afield too.Listen in for practical advice, friendly conversations, and above all, open talk.Let’s Talk - because the more we talk, the easier it gets.

Latest Episodes

Episode 10 My Bodybuilding Story

On this weeks Episode i let you in on my personal experience with taking steroids when i was competing as a bodybuilder, the effects it had on me both Physically & Mentally. This a taboo topic there is not many willing to openly talk publicly about this kinda of shit ! I wan to share my experience to help other from making the same mistakes i made. This is my own personal story and my own views and opinions! I never thought id openly talk about this publicly! Enjoy the episode guys! #bodybuilding #health #mentalhealth

73 MIN3 d ago
Comments
Episode 10 My Bodybuilding Story

Episode 9 Owning Your Actions

•On this week episode im talking about taking taking ownership of your actions and being responsible for your action, How Covid 19 has changed me ! How setting routines has helped me deal with anxiety and has helped me take control on daily basis If your offended easily or don’t like been called out on your own bullshit this isnt one for you! If you want to take control of your daily actions, and feel in control get listening

30 MIN1 w ago
Comments
Episode 9 Owning Your Actions

Lets Talk " How to Win @ Fat loss Forever"

On this weeks Solo Episode I Talked About How to Win @ Fat Loss Forever , Over the past 17 Years in the Fitness Industry i have made mistakes and seen 1000s of clients make mistakes , ive learned so much from this and i can now share with you my Top Tips how to Loss Body Fat And keep it off forever. If you have lost weight and put it back on as quick this episode will really help you. https://www.precisionnutrition.com/nutrition-calculator #fatloss #health #training #mentalhealth

82 MIN2 w ago
Comments
Lets Talk " How to Win @ Fat loss Forever"

Lets Talk Sleep

On This weeks Episode i was joined by the Man behind scenes with my Podcast , Dan Campion owns the stdio where i record and looks after the production aswell, he is not only the podcast guy! Dan is has worked with Dr Sam Van Eden for many years and has gained a huge amount of Knowledge in doing so. We went in dept with this conversation on Sleep and how you can go about improving your sleep and in turn change your life. #sleep #Mentalhealth #fatloss #health Host Drew Hennessy Guest Dan Campion insta - @prymalpro Majority of our knowledge on this Subject - Eon Lacey https://eoinlaceyeducation.com/ https://prymal.ie/ http://drewhennessy.com/

91 MIN3 w ago
Comments
Lets Talk Sleep

Episode 6 Steve Garrigan from Kodaline

On this weeks episode I was joined by Steve Garrigan the lead singer from the Band Kodaline , Ive known steve for the past 8 years , Steve is a client of mine and has become a great friend . In the episode we talked about , What its like being the lead singer of kodaline, writing songs , Playing on front of 80 000 people , dealing with Panic attacks anxiety & depression, Enjoy the episode guys

84 MINJUN 9
Comments
Episode 6 Steve Garrigan from Kodaline

Episode 5 Daithi O Quinn

In Today's We talked about , •Daithis –battles with anxiety & depression being bio polar , living on the streets ,and been being beaten up at home as a kid • we also talked about taking steroids and the effects it can have on your mental health and my dealing with taking steroids , •This is a juicy episode guys Enjoy

75 MINJUN 2
Comments
Episode 5 Daithi O Quinn

Episode 4 Eoin Lacey

I was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country when it comes to Health & Fitness. Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Institute Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he has helped me change my life by improving my Sleep, Gut Health and how to manage my stress. He will give you some super useful tips in the episode. We discuss how and what we did to help with me with my sleep, Stress , Gut health and Hormones! Some other areas we covered - How poor sleep can effect your Mental Health , Sex Drive, Causing hormone issues , and even poor gut health. How poor gut health can be causing you to struggle t...

94 MINMAY 26
Comments
Episode 4 Eoin Lacey

Episode 3 Rory's Stories

I was delighted to be Joined by Rory O'Connor of Rory's Stories , We talked about, The success of Rory's Stories , Mental Health and Rory being taller then his teachers! Enjoy

48 MINMAY 19
Comments
Episode 3 Rory's Stories

Episode 2 Dealing with Anxiety & Depression

In this episode i Talk About Dealing with my Anxiety & Depression and i give you my Top Tips to stay in control during Lock Down

36 MINMAY 12
Comments
Episode 2 Dealing with Anxiety & Depression

Episode 1 MY Story Re Recorded ( better sound (quality)

Welcome to the First Episode of The Drew Hennessy Lets Talk Podcast I have re recorded this with a better sound quality The first Episode is MY Story on living with Stammer , Being addicted to Prescription Drugs and dealing with Anxiety & Depression I have shared stuff in the podcast some of Family & friends don't even know Hope you like it !

52 MINMAY 1
Comments
Episode 1 MY Story Re Recorded ( better sound (quality)

Latest Episodes

Episode 10 My Bodybuilding Story

On this weeks Episode i let you in on my personal experience with taking steroids when i was competing as a bodybuilder, the effects it had on me both Physically & Mentally. This a taboo topic there is not many willing to openly talk publicly about this kinda of shit ! I wan to share my experience to help other from making the same mistakes i made. This is my own personal story and my own views and opinions! I never thought id openly talk about this publicly! Enjoy the episode guys! #bodybuilding #health #mentalhealth

73 MIN3 d ago
Comments
Episode 10 My Bodybuilding Story

Episode 9 Owning Your Actions

•On this week episode im talking about taking taking ownership of your actions and being responsible for your action, How Covid 19 has changed me ! How setting routines has helped me deal with anxiety and has helped me take control on daily basis If your offended easily or don’t like been called out on your own bullshit this isnt one for you! If you want to take control of your daily actions, and feel in control get listening

30 MIN1 w ago
Comments
Episode 9 Owning Your Actions

Lets Talk " How to Win @ Fat loss Forever"

On this weeks Solo Episode I Talked About How to Win @ Fat Loss Forever , Over the past 17 Years in the Fitness Industry i have made mistakes and seen 1000s of clients make mistakes , ive learned so much from this and i can now share with you my Top Tips how to Loss Body Fat And keep it off forever. If you have lost weight and put it back on as quick this episode will really help you. https://www.precisionnutrition.com/nutrition-calculator #fatloss #health #training #mentalhealth

82 MIN2 w ago
Comments
Lets Talk " How to Win @ Fat loss Forever"

Lets Talk Sleep

On This weeks Episode i was joined by the Man behind scenes with my Podcast , Dan Campion owns the stdio where i record and looks after the production aswell, he is not only the podcast guy! Dan is has worked with Dr Sam Van Eden for many years and has gained a huge amount of Knowledge in doing so. We went in dept with this conversation on Sleep and how you can go about improving your sleep and in turn change your life. #sleep #Mentalhealth #fatloss #health Host Drew Hennessy Guest Dan Campion insta - @prymalpro Majority of our knowledge on this Subject - Eon Lacey https://eoinlaceyeducation.com/ https://prymal.ie/ http://drewhennessy.com/

91 MIN3 w ago
Comments
Lets Talk Sleep

Episode 6 Steve Garrigan from Kodaline

On this weeks episode I was joined by Steve Garrigan the lead singer from the Band Kodaline , Ive known steve for the past 8 years , Steve is a client of mine and has become a great friend . In the episode we talked about , What its like being the lead singer of kodaline, writing songs , Playing on front of 80 000 people , dealing with Panic attacks anxiety & depression, Enjoy the episode guys

84 MINJUN 9
Comments
Episode 6 Steve Garrigan from Kodaline

Episode 5 Daithi O Quinn

In Today's We talked about , •Daithis –battles with anxiety & depression being bio polar , living on the streets ,and been being beaten up at home as a kid • we also talked about taking steroids and the effects it can have on your mental health and my dealing with taking steroids , •This is a juicy episode guys Enjoy

75 MINJUN 2
Comments
Episode 5 Daithi O Quinn

Episode 4 Eoin Lacey

I was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country when it comes to Health & Fitness. Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Institute Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he has helped me change my life by improving my Sleep, Gut Health and how to manage my stress. He will give you some super useful tips in the episode. We discuss how and what we did to help with me with my sleep, Stress , Gut health and Hormones! Some other areas we covered - How poor sleep can effect your Mental Health , Sex Drive, Causing hormone issues , and even poor gut health. How poor gut health can be causing you to struggle t...

94 MINMAY 26
Comments
Episode 4 Eoin Lacey

Episode 3 Rory's Stories

I was delighted to be Joined by Rory O'Connor of Rory's Stories , We talked about, The success of Rory's Stories , Mental Health and Rory being taller then his teachers! Enjoy

48 MINMAY 19
Comments
Episode 3 Rory's Stories

Episode 2 Dealing with Anxiety & Depression

In this episode i Talk About Dealing with my Anxiety & Depression and i give you my Top Tips to stay in control during Lock Down

36 MINMAY 12
Comments
Episode 2 Dealing with Anxiety & Depression

Episode 1 MY Story Re Recorded ( better sound (quality)

Welcome to the First Episode of The Drew Hennessy Lets Talk Podcast I have re recorded this with a better sound quality The first Episode is MY Story on living with Stammer , Being addicted to Prescription Drugs and dealing with Anxiety & Depression I have shared stuff in the podcast some of Family & friends don't even know Hope you like it !

52 MINMAY 1
Comments
Episode 1 MY Story Re Recorded ( better sound (quality)

More from Drew Hennessy

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