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The fit from the heart podcast.

Dan the fitness man.

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The fit from the heart podcast.

The fit from the heart podcast.

Dan the fitness man.

0
Followers
0
Plays
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About Us

The fit from the heart podcast is dedicated to helping people become the best version of themselves through their own health and fitness journey in any way possible.A Simple and heartfelt approach is what the creator Danny Sayers is all about,Full of hot tips, hints and tricks to get you to your fitness goal no matter how hard it might seem. With a simple, easy, fun, and educational approach Danny aims to entertain.

Latest Episodes

Episode 4- Can a client lose 8kg in 4 weeks? You bet. With our special guest Adam Mccubbin.

Adam is a fellow personal trainer and really good friend. We dive into mindset, psychology and what it takes for clients to get results that far exceed their own expectations.

50 MIN2019 FEB 25
Comments
Episode 4- Can a client lose 8kg in 4 weeks? You bet. With our special guest Adam Mccubbin.

Episode 3- Doing chin ups at 70 years old.

Danny's client Rikki shares her accomplishments while working with Danny. Doing chin ups, sharing her words of wisdom and her journey. Danny has a lot of love for his clients. Her courage to get herself out of her comfort zone is truly inspiring.

30 MIN2019 FEB 18
Comments
Episode 3- Doing chin ups at 70 years old.

Episode 2- Your workout nature. How does it effect your results?

How do you get down to 9% body fat? We dive right into the science behind it.

37 MIN2019 FEB 12
Comments
Episode 2- Your workout nature. How does it effect your results?

Episode 1- 6 packs are made in the kitchen.

What are we covering? 5 mistakes people make trying to achieve their goal. It doesn’t matter what your goal is. 1. Mucking up there nutrition timing. 2. Getting too caught up in the knowing. 3. Expecting too much too soon. 4. Unbalanced ratios in relation to nutrition and exercise. 5. Making the claim that they’ve tried everything. 2. Why you should be doing strength training. 3. What is the best type of cardio to do? 6 packs are made in the kitchen.

18 MIN2019 FEB 4
Comments
Episode 1- 6 packs are made in the kitchen.

Flapping your gums and working your thumbs.

3 mistakes skinny guys make. 1. Flapping your gums and working your thumbs. 2. Not tracking calories. 3. Not being consistent enough.

2 MIN2018 NOV 6
Comments
Flapping your gums and working your thumbs.
the END

Latest Episodes

Episode 4- Can a client lose 8kg in 4 weeks? You bet. With our special guest Adam Mccubbin.

Adam is a fellow personal trainer and really good friend. We dive into mindset, psychology and what it takes for clients to get results that far exceed their own expectations.

50 MIN2019 FEB 25
Comments
Episode 4- Can a client lose 8kg in 4 weeks? You bet. With our special guest Adam Mccubbin.

Episode 3- Doing chin ups at 70 years old.

Danny's client Rikki shares her accomplishments while working with Danny. Doing chin ups, sharing her words of wisdom and her journey. Danny has a lot of love for his clients. Her courage to get herself out of her comfort zone is truly inspiring.

30 MIN2019 FEB 18
Comments
Episode 3- Doing chin ups at 70 years old.

Episode 2- Your workout nature. How does it effect your results?

How do you get down to 9% body fat? We dive right into the science behind it.

37 MIN2019 FEB 12
Comments
Episode 2- Your workout nature. How does it effect your results?

Episode 1- 6 packs are made in the kitchen.

What are we covering? 5 mistakes people make trying to achieve their goal. It doesn’t matter what your goal is. 1. Mucking up there nutrition timing. 2. Getting too caught up in the knowing. 3. Expecting too much too soon. 4. Unbalanced ratios in relation to nutrition and exercise. 5. Making the claim that they’ve tried everything. 2. Why you should be doing strength training. 3. What is the best type of cardio to do? 6 packs are made in the kitchen.

18 MIN2019 FEB 4
Comments
Episode 1- 6 packs are made in the kitchen.

Flapping your gums and working your thumbs.

3 mistakes skinny guys make. 1. Flapping your gums and working your thumbs. 2. Not tracking calories. 3. Not being consistent enough.

2 MIN2018 NOV 6
Comments
Flapping your gums and working your thumbs.
the END
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