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The Inner Work Podcast

The Yoga Couple - Mat & Ash

5
Followers
13
Plays
The Inner Work Podcast

The Inner Work Podcast

The Yoga Couple - Mat & Ash

5
Followers
13
Plays
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About Us

A light hearted and insightful talk show dedicated to inner inquiry, spiritual transformation, and Self-realization. The show offers a platform for a genuine discussion on the many paths we can take to discovering the true Self and unlocking true freedom and lasting happiness in our lives.

Latest Episodes

3.5 - Living Your Yoga Practice with Janet Stone

In this episode Mat and Ash have the honor of speaking with Janet Stone about taking your yoga practice off the mat and into everyday life. Visit Janet online athttps://janetstoneyoga.com/ Instagram:https://www.instagram.com/janetstoneyoga/

44 MIN2019 OCT 31
Comments
3.5 - Living Your Yoga Practice with Janet Stone

3.4 - Bio-Hacking and Life Optimization with Luke Storey

In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of knowledge on how to lead a healthier, happier and more fulfilling life. Visit Luke online at https://www.lukestorey.com/ Instagram: https://www.instagram.com/lukestorey/ Facebook: https://www.facebook.com/MrLukeStorey/ Twitter: https://twitter.com/mrlukestorey Youtube: https://www.youtube.com/c/LukeStorey

56 MIN2019 MAY 29
Comments
3.4 - Bio-Hacking and Life Optimization with Luke Storey

3.3 - From Suffering To Peace with Mark Coleman

In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more! To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/To order From Suffering to Peace visit: https://amzn.to/2LUFu56

55 MIN2019 MAY 22
Comments
3.3 - From Suffering To Peace with Mark Coleman

3.2 - Panic Free with Tom Bunn

If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. You can order Panic Free here: https://amzn.to/2DTO9hZVisit him online at http://www.panicfree.net. Facebook: https://www.facebook.com/PanicFreeBook/ Twitter: http://www.twitter.com/flightwit YouTube: https://www.youtube.com/user/CaptTomBunnLCSW

46 MIN2019 MAY 16
Comments
3.2 - Panic Free with Tom Bunn

3.1 Sacred Sex and Withholding Orgasms

In this week’s episode, Mat & Ash talk about their intimate life and exploration with sacred sex and withholding orgasms to raise kundalini. They share with listeners their theory of using sex for expanding consciousness, explain the purpose of withholding orgasms, the repercussions and pitfalls of misusing sexual energies, and how to begin developing sacred sexual experiences for the highest purpose.

52 MIN2019 MAY 8
Comments
3.1 Sacred Sex and Withholding Orgasms

2.10 - Addiction to Limiting Thoughts & Emotions

In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates

45 MIN2019 MAY 1
Comments
2.10 - Addiction to Limiting Thoughts & Emotions

2.9 - Energy Speaks with Lee Harris

In this week's episode, Mat and Ash share their experiences with tapping into the spiritual realms and interview Lee Harris regarding his newly released book,Energy Speaks. Lee Harris is an internationally acclaimed intuitive medium and transformational leader and in this episode you'll gain practical guidance and inspiration on all that the things that matter most to us. From love, money, personal power, self-expression, or finding your purpose, this interview will fill you with empowerment and insight! Click Here to OrderEnergy Speakson Amazon, Kindle, or Audible! Click here to Visit Lee's Website Follow Lee On Facebook Follow Lee on Instagram

64 MIN2019 APR 19
Comments
2.9 - Energy Speaks with Lee Harris

2.8 - Signs From the Other Side with Bill Philipps

In this week's episode Mat and Ash interview psychic medium, Bill Philipps, regarding his newly released book, Signs from the Other Side: Opening to the Spirit World. Listen in as they discuss all things spiritual from why we're here and our soul's purpose, death and dying, to how to connect with loved ones who have passed. This one will definitely leave you with goose bumps, chills, and wake you up to seeing the Signs from the Other Side. You don't want to miss it! Click Here to OrderSigns From the Other Sideon Amazon, Kindle, or Audible! Click here to Visit Bill's Website Follow Bill On Facebook Follow Bill on Instagram

63 MIN2019 APR 4
Comments
2.8 - Signs From the Other Side with Bill Philipps

2.7 - Feed Your Soul with Carly Pollack

In this week's episode Mat and Ash have the privilege of talking with Carly Pollack, a holistic nutritionist and author of her new book, Feed Your Soul.Listen in as Carly shares all that she's learned from her experience in helping thousands people with diet and weight loss and how to make health changes permanent. The catch, you have to do your Inner Work. Click here to readFeed Your Soul on Amazon, Kindle, or Audible! Click here to Visit Carly Pollack's Website

49 MIN2019 MAR 21
Comments
2.7 - Feed Your Soul with Carly Pollack

2.6 - Doshas and Dharma with Sahara Rose

In this week's episode Mat and Ash interview Sahara Rose, best-selling Ayurveda author, and learn all about the ancient science of Ayurveda. Sahara will teach you the three doshas that constitute every aspect of your life and how you can use this wisdom to help you find and live your life purpose. Whether it's to help restore balance to your health and wellness, have deeper, more connected relationships, or find greater success in your career, Sahara reveals how Ayurveda can upgrade and transform your life in every way! Visit Sahara Rose's Website Click here to order Eat Feel Fresh on Amazon, Kindle, or Audible! Click here to order Idiot's Guide to Ayurveda on Amazon, Kindle, or Audible! Follow Sahara Rose on Instagram Follow Sahara Rose on Facebook

33 MIN2019 MAR 13
Comments
2.6 - Doshas and Dharma with Sahara Rose

Latest Episodes

3.5 - Living Your Yoga Practice with Janet Stone

In this episode Mat and Ash have the honor of speaking with Janet Stone about taking your yoga practice off the mat and into everyday life. Visit Janet online athttps://janetstoneyoga.com/ Instagram:https://www.instagram.com/janetstoneyoga/

44 MIN2019 OCT 31
Comments
3.5 - Living Your Yoga Practice with Janet Stone

3.4 - Bio-Hacking and Life Optimization with Luke Storey

In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of knowledge on how to lead a healthier, happier and more fulfilling life. Visit Luke online at https://www.lukestorey.com/ Instagram: https://www.instagram.com/lukestorey/ Facebook: https://www.facebook.com/MrLukeStorey/ Twitter: https://twitter.com/mrlukestorey Youtube: https://www.youtube.com/c/LukeStorey

56 MIN2019 MAY 29
Comments
3.4 - Bio-Hacking and Life Optimization with Luke Storey

3.3 - From Suffering To Peace with Mark Coleman

In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more! To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/To order From Suffering to Peace visit: https://amzn.to/2LUFu56

55 MIN2019 MAY 22
Comments
3.3 - From Suffering To Peace with Mark Coleman

3.2 - Panic Free with Tom Bunn

If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. You can order Panic Free here: https://amzn.to/2DTO9hZVisit him online at http://www.panicfree.net. Facebook: https://www.facebook.com/PanicFreeBook/ Twitter: http://www.twitter.com/flightwit YouTube: https://www.youtube.com/user/CaptTomBunnLCSW

46 MIN2019 MAY 16
Comments
3.2 - Panic Free with Tom Bunn

3.1 Sacred Sex and Withholding Orgasms

In this week’s episode, Mat & Ash talk about their intimate life and exploration with sacred sex and withholding orgasms to raise kundalini. They share with listeners their theory of using sex for expanding consciousness, explain the purpose of withholding orgasms, the repercussions and pitfalls of misusing sexual energies, and how to begin developing sacred sexual experiences for the highest purpose.

52 MIN2019 MAY 8
Comments
3.1 Sacred Sex and Withholding Orgasms

2.10 - Addiction to Limiting Thoughts & Emotions

In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates

45 MIN2019 MAY 1
Comments
2.10 - Addiction to Limiting Thoughts & Emotions

2.9 - Energy Speaks with Lee Harris

In this week's episode, Mat and Ash share their experiences with tapping into the spiritual realms and interview Lee Harris regarding his newly released book,Energy Speaks. Lee Harris is an internationally acclaimed intuitive medium and transformational leader and in this episode you'll gain practical guidance and inspiration on all that the things that matter most to us. From love, money, personal power, self-expression, or finding your purpose, this interview will fill you with empowerment and insight! Click Here to OrderEnergy Speakson Amazon, Kindle, or Audible! Click here to Visit Lee's Website Follow Lee On Facebook Follow Lee on Instagram

64 MIN2019 APR 19
Comments
2.9 - Energy Speaks with Lee Harris

2.8 - Signs From the Other Side with Bill Philipps

In this week's episode Mat and Ash interview psychic medium, Bill Philipps, regarding his newly released book, Signs from the Other Side: Opening to the Spirit World. Listen in as they discuss all things spiritual from why we're here and our soul's purpose, death and dying, to how to connect with loved ones who have passed. This one will definitely leave you with goose bumps, chills, and wake you up to seeing the Signs from the Other Side. You don't want to miss it! Click Here to OrderSigns From the Other Sideon Amazon, Kindle, or Audible! Click here to Visit Bill's Website Follow Bill On Facebook Follow Bill on Instagram

63 MIN2019 APR 4
Comments
2.8 - Signs From the Other Side with Bill Philipps

2.7 - Feed Your Soul with Carly Pollack

In this week's episode Mat and Ash have the privilege of talking with Carly Pollack, a holistic nutritionist and author of her new book, Feed Your Soul.Listen in as Carly shares all that she's learned from her experience in helping thousands people with diet and weight loss and how to make health changes permanent. The catch, you have to do your Inner Work. Click here to readFeed Your Soul on Amazon, Kindle, or Audible! Click here to Visit Carly Pollack's Website

49 MIN2019 MAR 21
Comments
2.7 - Feed Your Soul with Carly Pollack

2.6 - Doshas and Dharma with Sahara Rose

In this week's episode Mat and Ash interview Sahara Rose, best-selling Ayurveda author, and learn all about the ancient science of Ayurveda. Sahara will teach you the three doshas that constitute every aspect of your life and how you can use this wisdom to help you find and live your life purpose. Whether it's to help restore balance to your health and wellness, have deeper, more connected relationships, or find greater success in your career, Sahara reveals how Ayurveda can upgrade and transform your life in every way! Visit Sahara Rose's Website Click here to order Eat Feel Fresh on Amazon, Kindle, or Audible! Click here to order Idiot's Guide to Ayurveda on Amazon, Kindle, or Audible! Follow Sahara Rose on Instagram Follow Sahara Rose on Facebook

33 MIN2019 MAR 13
Comments
2.6 - Doshas and Dharma with Sahara Rose

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