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The Three Aminos Podcast: Real Nutrition for Real People

Molly Haas, MS, RD, Lauren Rice, MPH, RD, and Julian Whitford, MPH, RD

4
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70
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The Three Aminos Podcast: Real Nutrition for Real People

The Three Aminos Podcast: Real Nutrition for Real People

Molly Haas, MS, RD, Lauren Rice, MPH, RD, and Julian Whitford, MPH, RD

4
Followers
70
Plays
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About Us

The Three Aminos is a podcast for people who are tired of conflicting nutrition advice that seems too good to be true. Julian Whitford, MPH, RDN, Molly Haas MS, RD, and Lauren Rice, MPH, RDN are Registered Dietitian Nutritionists who met in their nutritional sciences graduate program at the University of Washington.Twice a month, the trio will take on a current diet trend and discuss its merits and/or limitations using evidence-based science, experience, and a good dose of humor.- Can eating like Tom Brady help you throw a football?- Are eggs as bad for you as cigarettes?- Is it possible to despise kale and still be healthy?Let’s talk about it.From paleo to veganism to juice cleanses, nothing is off limits. We want to provide our audience with the information with which to make informed decisions about their health and wellbeing.

Latest Episodes

Episode 24: Introduction to Intuitive Eating

What would it look like to give ourselves permission to eat whatever we wanted? Would it look like foods that nourish our bodies or would we behave like literal kids in candy stores? Likely, a little of both. Tune into this episode on intuitive eating to find out why indulging your cravings isn't such a bad thing.

53 MIN2019 JUL 8
Comments
Episode 24: Introduction to Intuitive Eating

Episode 23: Food & Mood

These dark days of winter have us feeling a little blue. From light lamps to deals on flights to sunny locations, there is no shortage of remedies on the market to help alleviate the emotional burden of this season. But where does our diet fit in? In this episode, we investigate the research on food for mood.

57 MIN2019 MAR 2
Comments
Episode 23: Food & Mood

Episode 22: Protein Powders

Protein powders are popular for their simplicity and convenience. No time for breakfast? No problem! Just a scoop of protein powder into your morning smoothie gives you the protein of a full meal. But what’s the catch? Stay tuned to this mini pod episode and find out.

17 MIN2019 FEB 11
Comments
Episode 22: Protein Powders

Episode 21: The Anti-Inflammatory Diet

Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high in processed and refined foods are believed to contribute to many of these medical conditions by fueling this inflammation. Today we discuss a diet intended to put out the fire of chronic inflammation, the anti-inflammatory diet.

35 MIN2019 JAN 28
Comments
Episode 21: The Anti-Inflammatory Diet

Episode 20: The Peterson All Meat Diet

Welcome to the first Three Aminos “mini” pod, where we will take a quick dive into some lighthearted food and nutrition topics!

23 MIN2019 JAN 14
Comments
Episode 20: The Peterson All Meat Diet

Episode 19: Fiber 101

Fiber. We’ve talked about it before, we’ll talk about it again. Today we take a deeper dive into the subject and discuss the benefits of fiber, where to get it, and why most Americans don’t get enough.

62 MIN2018 NOV 12
Comments
Episode 19: Fiber 101

BONUS EPISODE: A Three Aminos Halloween

In today’s bonus episode, we explore the darker side of food and nutrition. A warning, some of what we will discuss is not for the faint of heart. Join us, won’t you?

39 MIN2018 OCT 29
Comments
BONUS EPISODE: A Three Aminos Halloween

Episode 18: Nutrition Hot Topics - Part 2

The field of nutrition has many unanswered questions. Go online and you will find any number of unsubstantiated claims offered up by thousands of so-called experts with dubious credentials. In today’s episode, we hope to shed some light on various nutrition trends by answering your questions! Stay tuned for our take on gluten, collagen, adrenal fatigue and more.

59 MIN2018 OCT 8
Comments
Episode 18: Nutrition Hot Topics - Part 2

Episode 17: What's the Scoop on Dairy?

From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on dairy. Often lauded for their calcium, vitamin D, and protein content, dairy foods like milk, yogurt, and cheese can also contain a large quantity of saturated fat. In today’s episode, we will take a look at current research to give you the scoop on dairy.

61 MIN2018 SEP 24
Comments
Episode 17: What's the Scoop on Dairy?

Episode 16: Superfoods

In Episode 16, we discuss another bustling nutrition and marketing fad known as SUPERFOODS. Can adding one food into your diet make all the difference in your life and health? Will swimming in green tea while eating an acai bowl and smelling kale make you even more awesome? In today’s episode, we take a look at the some of the science, marketing, and culture around superfoods.

52 MIN2018 JUL 2
Comments
Episode 16: Superfoods

Latest Episodes

Episode 24: Introduction to Intuitive Eating

What would it look like to give ourselves permission to eat whatever we wanted? Would it look like foods that nourish our bodies or would we behave like literal kids in candy stores? Likely, a little of both. Tune into this episode on intuitive eating to find out why indulging your cravings isn't such a bad thing.

53 MIN2019 JUL 8
Comments
Episode 24: Introduction to Intuitive Eating

Episode 23: Food & Mood

These dark days of winter have us feeling a little blue. From light lamps to deals on flights to sunny locations, there is no shortage of remedies on the market to help alleviate the emotional burden of this season. But where does our diet fit in? In this episode, we investigate the research on food for mood.

57 MIN2019 MAR 2
Comments
Episode 23: Food & Mood

Episode 22: Protein Powders

Protein powders are popular for their simplicity and convenience. No time for breakfast? No problem! Just a scoop of protein powder into your morning smoothie gives you the protein of a full meal. But what’s the catch? Stay tuned to this mini pod episode and find out.

17 MIN2019 FEB 11
Comments
Episode 22: Protein Powders

Episode 21: The Anti-Inflammatory Diet

Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high in processed and refined foods are believed to contribute to many of these medical conditions by fueling this inflammation. Today we discuss a diet intended to put out the fire of chronic inflammation, the anti-inflammatory diet.

35 MIN2019 JAN 28
Comments
Episode 21: The Anti-Inflammatory Diet

Episode 20: The Peterson All Meat Diet

Welcome to the first Three Aminos “mini” pod, where we will take a quick dive into some lighthearted food and nutrition topics!

23 MIN2019 JAN 14
Comments
Episode 20: The Peterson All Meat Diet

Episode 19: Fiber 101

Fiber. We’ve talked about it before, we’ll talk about it again. Today we take a deeper dive into the subject and discuss the benefits of fiber, where to get it, and why most Americans don’t get enough.

62 MIN2018 NOV 12
Comments
Episode 19: Fiber 101

BONUS EPISODE: A Three Aminos Halloween

In today’s bonus episode, we explore the darker side of food and nutrition. A warning, some of what we will discuss is not for the faint of heart. Join us, won’t you?

39 MIN2018 OCT 29
Comments
BONUS EPISODE: A Three Aminos Halloween

Episode 18: Nutrition Hot Topics - Part 2

The field of nutrition has many unanswered questions. Go online and you will find any number of unsubstantiated claims offered up by thousands of so-called experts with dubious credentials. In today’s episode, we hope to shed some light on various nutrition trends by answering your questions! Stay tuned for our take on gluten, collagen, adrenal fatigue and more.

59 MIN2018 OCT 8
Comments
Episode 18: Nutrition Hot Topics - Part 2

Episode 17: What's the Scoop on Dairy?

From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on dairy. Often lauded for their calcium, vitamin D, and protein content, dairy foods like milk, yogurt, and cheese can also contain a large quantity of saturated fat. In today’s episode, we will take a look at current research to give you the scoop on dairy.

61 MIN2018 SEP 24
Comments
Episode 17: What's the Scoop on Dairy?

Episode 16: Superfoods

In Episode 16, we discuss another bustling nutrition and marketing fad known as SUPERFOODS. Can adding one food into your diet make all the difference in your life and health? Will swimming in green tea while eating an acai bowl and smelling kale make you even more awesome? In today’s episode, we take a look at the some of the science, marketing, and culture around superfoods.

52 MIN2018 JUL 2
Comments
Episode 16: Superfoods
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