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Theo & Amber Podcast

Coach Theo & Coach Amber

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Theo & Amber Podcast

Theo & Amber Podcast

Coach Theo & Coach Amber

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Followers
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Plays
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About Us

Coach Theo and Coach Amber share personal tips, insight, and conversations about how to max out your faith, family, fitness, and life!

Latest Episodes

Be confident whether living in plenty or in want Phil 4:13

Why did I confidently give up money to pursue more family time? The context of Paul's words from Phil 4:13 help explain it.

15 MIN2 w ago
Comments
Be confident whether living in plenty or in want Phil 4:13

Get RIPPED Step 6 the breakthrough moment that made me dedicate my life to Jesus

Why dedicate everything we do to God? Here's why I did. Listen to the breakthrough moment that changed my life forever.

27 MINJAN 6
Comments
Get RIPPED Step 6 the breakthrough moment that made me dedicate my life to Jesus

Get RIPPED Step 5 Eliminate time wasters, excuses, and toxic people

Sometimes achieving more in life is about doing less. You don't need to add more to your plate. You need to get rid of stuff. Eliminate these three things that are holding you back.

10 MIN2019 NOV 25
Comments
Get RIPPED Step 5 Eliminate time wasters, excuses, and toxic people

Get RIPPED Step 4 Perform best in a flow and go state

Optimal performance is about being fully present and in the moment. Can you flow and go? Here are some simple mindset shifts to help you do it.

12 MIN2019 NOV 24
Comments
Get RIPPED Step 4 Perform best in a flow and go state

Get RIPPED Step 3 Prepare to be more time efficient

Preparation is an important step but you can't stay in this mode forever. Plan out your day better with this crucial time management action step and then get out of the contemplation stage and just GO already.

11 MIN2019 NOV 23
Comments
Get RIPPED Step 3 Prepare to be more time efficient

Get RIPPED Step 2 How to stay ignited daily

Motivation will fade unless you stay inspired daily. Coach Theo shares 4 practical steps to train your mind to stay LIT.

13 MIN2019 NOV 21
Comments
Get RIPPED Step 2 How to stay ignited daily

Get RIPPED Step 1 Reflect to Outwit Your Mindset

Why are you here? What are you doing? Are you doing what you said you would do? If not, it's time to use this Reflection Action Step to get yourself moving already.

16 MIN2019 NOV 20
Comments
Get RIPPED Step 1 Reflect to Outwit Your Mindset

Our top 10 nutrition habits of highly successful eaters cliff notes

Here's our Top 10 nutrition habits of highly successful eaters. Nail these habits down and you're on your way to optimal living.

19 MIN2019 SEP 28
Comments
Our top 10 nutrition habits of highly successful eaters cliff notes

CBD Talk with Matt and Vanessa Wilhelm

A conversation about CBD benefits, research, what to look out for, and why it's not marijuana.

44 MIN2019 MAY 31
Comments
CBD Talk with Matt and Vanessa Wilhelm

How we created a Christian gym and it worked

We did three things to create this gym. Before we knew it, it took off.

17 MIN2019 MAY 6
Comments
How we created a Christian gym and it worked

Latest Episodes

Be confident whether living in plenty or in want Phil 4:13

Why did I confidently give up money to pursue more family time? The context of Paul's words from Phil 4:13 help explain it.

15 MIN2 w ago
Comments
Be confident whether living in plenty or in want Phil 4:13

Get RIPPED Step 6 the breakthrough moment that made me dedicate my life to Jesus

Why dedicate everything we do to God? Here's why I did. Listen to the breakthrough moment that changed my life forever.

27 MINJAN 6
Comments
Get RIPPED Step 6 the breakthrough moment that made me dedicate my life to Jesus

Get RIPPED Step 5 Eliminate time wasters, excuses, and toxic people

Sometimes achieving more in life is about doing less. You don't need to add more to your plate. You need to get rid of stuff. Eliminate these three things that are holding you back.

10 MIN2019 NOV 25
Comments
Get RIPPED Step 5 Eliminate time wasters, excuses, and toxic people

Get RIPPED Step 4 Perform best in a flow and go state

Optimal performance is about being fully present and in the moment. Can you flow and go? Here are some simple mindset shifts to help you do it.

12 MIN2019 NOV 24
Comments
Get RIPPED Step 4 Perform best in a flow and go state

Get RIPPED Step 3 Prepare to be more time efficient

Preparation is an important step but you can't stay in this mode forever. Plan out your day better with this crucial time management action step and then get out of the contemplation stage and just GO already.

11 MIN2019 NOV 23
Comments
Get RIPPED Step 3 Prepare to be more time efficient

Get RIPPED Step 2 How to stay ignited daily

Motivation will fade unless you stay inspired daily. Coach Theo shares 4 practical steps to train your mind to stay LIT.

13 MIN2019 NOV 21
Comments
Get RIPPED Step 2 How to stay ignited daily

Get RIPPED Step 1 Reflect to Outwit Your Mindset

Why are you here? What are you doing? Are you doing what you said you would do? If not, it's time to use this Reflection Action Step to get yourself moving already.

16 MIN2019 NOV 20
Comments
Get RIPPED Step 1 Reflect to Outwit Your Mindset

Our top 10 nutrition habits of highly successful eaters cliff notes

Here's our Top 10 nutrition habits of highly successful eaters. Nail these habits down and you're on your way to optimal living.

19 MIN2019 SEP 28
Comments
Our top 10 nutrition habits of highly successful eaters cliff notes

CBD Talk with Matt and Vanessa Wilhelm

A conversation about CBD benefits, research, what to look out for, and why it's not marijuana.

44 MIN2019 MAY 31
Comments
CBD Talk with Matt and Vanessa Wilhelm

How we created a Christian gym and it worked

We did three things to create this gym. Before we knew it, it took off.

17 MIN2019 MAY 6
Comments
How we created a Christian gym and it worked
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