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Triple F - Fashion, Fitness, and of course Food

Mister_Lamp

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Triple F - Fashion, Fitness, and of course Food

Triple F - Fashion, Fitness, and of course Food

Mister_Lamp

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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Podcast by Mister_Lamp

Latest Episodes

Monday Munchies Episode 044: Food Delivery Apps

EIn this episode of Monday Munchies. We discuss the consequences of using food delivery apps for consumers and restaurants. It's not exactly supporting the businesses the way you image it would be supporting them.

19 MIN1 w ago
Comments
Monday Munchies Episode 044: Food Delivery Apps

Episode 154: Madison Foodie Finds

EWhat kind of foodie am I? I am the kind of foodie who convinces her friends that the very first thing we should do upon arriving in Milan is walk an hour to a very specific pasta shop to get some lunch before the shop closes. I have always been a foodie at heart, but have really explored my passion for food since moving to Madison five years ago. I believe there is no such thing as a bad form of a (cooked) potato and will never say no to a piece of blueberry pie. The reason I started Madison Foodie Finds is because I wanted to share the places and food that I love so much with others and thought a social media blog would be a great way to do it. The best way to contact me is via my Instagram account! People can feel free to DM me at @MadisonFoodieFinds

28 MIN3 w ago
Comments
Episode 154: Madison Foodie Finds

Episode 153: I Get Cheesey

EIvy Kwan is a technical service engineer, but also a big time foodie. What started as a food diary for herself is now a public food adventure that you can join! She shares her foodscapades through Instagram as @igetcheesey. The name came to be when she realized that her M.O. was to be punny in every single post, in other words cheesy. Through sharing pictures of food, she hopes to be able to recommend places to go, to find new foodie friends, and to bring laughter. If you have any questions on where you should go next or need inspiration, go to her Instagram @igetcheesey.

26 MINAPR 26
Comments
Episode 153: I Get Cheesey

Episode 152: Plain Spoke Cocktails

EPlain Spoke Cocktails Tom Dufek http://plainspokecocktails.com/ After two years of concept development and recipe testing, Tom Dufek launched Plain Spoke Cocktails in 2018. Combining quality spirits with simple, real ingredients like 100% citrus juices, their craft cocktails are canned without added preservatives or anything artificial. Plain Spoke offers high-quality, ready to drink cocktails outside of the bar, never sacrificing flavor for convenience. Why cans, you ask? Several reasons — they protect the product better, keep it fresher, they’re safer, more stackable, better for the environment, chill better and you can take them to more places. Whether the party is at a lake, backyard or in your favorite chair, Plain Spoke is there for you!

17 MINAPR 14
Comments
Episode 152: Plain Spoke Cocktails

Episode 151: Fierce Modern Designs

ESasha Nicole https://fiercemoderndesign.wixsite.com/sashanicole Your one stop shop of all your design needs. From architectural design to fashion design. I am here to help bring your vision to fruition, and step out in style. She is stepping up to make masks for people who need to protect themselves from COVID-19 / Corona virus! IG: @fierce_modern_designs

12 MINAPR 6
Comments
Episode 151: Fierce Modern Designs

Episode 150: Quarantine Tips

EQuarantine Tips: * Keep a schedule * Get some fresh air * Move as much as you can * Laugh * Sugar and carbs are not a balanced diet Exercise Tips: 1. Exercise outdoors. 2. Exercise by yourself, with a friend, or in small groups of less than 10. 3. Engage in non-contact activities that allow spacing of 6 feet between participants. 4. Rethink recess. 5. Work on improving your general fitness. 6. Clean and disinfect any equipment you use alone or with others. 7. Exercise using your body weight. 8. Stay in touch with your fitness community online. 12 Steps to Self Care: * If it feels wrong, don’t do it * Say exactly what you mean * Dont be a people pleaser * Trust your instincts * Never speak bad about yourself * Never give up on your dreams * Dont be afraid to say no * Dont be afraid to say yes * Be kind to yourself * Let go of what you cant control * Stay away from drama and negativity * Love Awesome accounts to follow: Energy Healing: @arielzwang Yoga Tips: @lindsdicello & @helloiamjeff Workout Tips: @trainersilvia

12 MINMAR 23
Comments
Episode 150: Quarantine Tips

Episode 149: Jessica Lardizabal

EJessica Lardizabal is a school nurse, artist and model here in Chicago. A Superwoman of sorts, if you will. She’s very passionate about everything she does and loves pouring all her energy into her activities. If there was a term for a woman who is a Renaissance Man, that would be the best way to describe her. gothmilk@yahoo.com

23 MINFEB 10
Comments
Episode 149: Jessica Lardizabal

Monday Munchies Episode 043

EMonday Munchies Episode 043: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Butchers Tap - http://thebutcherstap.com/ Vintage Brewing - https://vintagebrewingcompany.com/ Half Shell - https://halfshellchicago.com/ Chengdu Impression - https://www.chengduimpression.com/ Piccolo Sogno - https://www.piccolosognorestaurant.com/

14 MINFEB 5
Comments
Monday Munchies Episode 043

Episode 147: Victoria Ng

EVictoria Ng is a full-time software engineer by day and a pageant mama by night. She participated in 8 pageants and ended up starting her own in 2018 called Miss Chinese Chicago. In 2019, she also started Asian Fashion Show Chicago, which featured a full lineup of Asian designers and models. Her vision is to give a platform to Asians in Chicago who are giving back to the community and showing that Asians have a voice at the table. Learn more about her at victoriamng.net or her social handles victoriang555. She can be reached at victoria@chi-awe.org! Learn more about our impact on the community here: https://www.chi-awe.org/community-impact Hear from some of the young women we've impacted: https://www.chi-awe.org/female-voices

16 MINJAN 29
Comments
Episode 147: Victoria Ng

Episode 146: Best Cheese Curds in Wisconsin - Chris Attaway

EEpicurean Chronicles We are a digital media and marketing agency specializing in social media, experiential marketing, and events focused on food, beverage, and hospitality. What first started as a blog chronicling food adventures, Epicurean Chronicles has quickly evolved into a trusted voice and marketer in the food, beverage, and hospitality industry. Our vision is to provide a fun, fresh, and authentic approach to telling a story, something that is hard to find in today’s market. We’re a diverse group of people who love what we do, do what we love, and get things done. Sit back and enjoy Chris's adventure in finding the best cheese curds in Wisconsin! Hi@epicureanchronicles.com https://blog.eatstreet.com/2019/10/29/best-curds-wisconsin-curd-nerd/

23 MINJAN 10
Comments
Episode 146: Best Cheese Curds in Wisconsin - Chris Attaway

Latest Episodes

Monday Munchies Episode 044: Food Delivery Apps

EIn this episode of Monday Munchies. We discuss the consequences of using food delivery apps for consumers and restaurants. It's not exactly supporting the businesses the way you image it would be supporting them.

19 MIN1 w ago
Comments
Monday Munchies Episode 044: Food Delivery Apps

Episode 154: Madison Foodie Finds

EWhat kind of foodie am I? I am the kind of foodie who convinces her friends that the very first thing we should do upon arriving in Milan is walk an hour to a very specific pasta shop to get some lunch before the shop closes. I have always been a foodie at heart, but have really explored my passion for food since moving to Madison five years ago. I believe there is no such thing as a bad form of a (cooked) potato and will never say no to a piece of blueberry pie. The reason I started Madison Foodie Finds is because I wanted to share the places and food that I love so much with others and thought a social media blog would be a great way to do it. The best way to contact me is via my Instagram account! People can feel free to DM me at @MadisonFoodieFinds

28 MIN3 w ago
Comments
Episode 154: Madison Foodie Finds

Episode 153: I Get Cheesey

EIvy Kwan is a technical service engineer, but also a big time foodie. What started as a food diary for herself is now a public food adventure that you can join! She shares her foodscapades through Instagram as @igetcheesey. The name came to be when she realized that her M.O. was to be punny in every single post, in other words cheesy. Through sharing pictures of food, she hopes to be able to recommend places to go, to find new foodie friends, and to bring laughter. If you have any questions on where you should go next or need inspiration, go to her Instagram @igetcheesey.

26 MINAPR 26
Comments
Episode 153: I Get Cheesey

Episode 152: Plain Spoke Cocktails

EPlain Spoke Cocktails Tom Dufek http://plainspokecocktails.com/ After two years of concept development and recipe testing, Tom Dufek launched Plain Spoke Cocktails in 2018. Combining quality spirits with simple, real ingredients like 100% citrus juices, their craft cocktails are canned without added preservatives or anything artificial. Plain Spoke offers high-quality, ready to drink cocktails outside of the bar, never sacrificing flavor for convenience. Why cans, you ask? Several reasons — they protect the product better, keep it fresher, they’re safer, more stackable, better for the environment, chill better and you can take them to more places. Whether the party is at a lake, backyard or in your favorite chair, Plain Spoke is there for you!

17 MINAPR 14
Comments
Episode 152: Plain Spoke Cocktails

Episode 151: Fierce Modern Designs

ESasha Nicole https://fiercemoderndesign.wixsite.com/sashanicole Your one stop shop of all your design needs. From architectural design to fashion design. I am here to help bring your vision to fruition, and step out in style. She is stepping up to make masks for people who need to protect themselves from COVID-19 / Corona virus! IG: @fierce_modern_designs

12 MINAPR 6
Comments
Episode 151: Fierce Modern Designs

Episode 150: Quarantine Tips

EQuarantine Tips: * Keep a schedule * Get some fresh air * Move as much as you can * Laugh * Sugar and carbs are not a balanced diet Exercise Tips: 1. Exercise outdoors. 2. Exercise by yourself, with a friend, or in small groups of less than 10. 3. Engage in non-contact activities that allow spacing of 6 feet between participants. 4. Rethink recess. 5. Work on improving your general fitness. 6. Clean and disinfect any equipment you use alone or with others. 7. Exercise using your body weight. 8. Stay in touch with your fitness community online. 12 Steps to Self Care: * If it feels wrong, don’t do it * Say exactly what you mean * Dont be a people pleaser * Trust your instincts * Never speak bad about yourself * Never give up on your dreams * Dont be afraid to say no * Dont be afraid to say yes * Be kind to yourself * Let go of what you cant control * Stay away from drama and negativity * Love Awesome accounts to follow: Energy Healing: @arielzwang Yoga Tips: @lindsdicello & @helloiamjeff Workout Tips: @trainersilvia

12 MINMAR 23
Comments
Episode 150: Quarantine Tips

Episode 149: Jessica Lardizabal

EJessica Lardizabal is a school nurse, artist and model here in Chicago. A Superwoman of sorts, if you will. She’s very passionate about everything she does and loves pouring all her energy into her activities. If there was a term for a woman who is a Renaissance Man, that would be the best way to describe her. gothmilk@yahoo.com

23 MINFEB 10
Comments
Episode 149: Jessica Lardizabal

Monday Munchies Episode 043

EMonday Munchies Episode 043: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Butchers Tap - http://thebutcherstap.com/ Vintage Brewing - https://vintagebrewingcompany.com/ Half Shell - https://halfshellchicago.com/ Chengdu Impression - https://www.chengduimpression.com/ Piccolo Sogno - https://www.piccolosognorestaurant.com/

14 MINFEB 5
Comments
Monday Munchies Episode 043

Episode 147: Victoria Ng

EVictoria Ng is a full-time software engineer by day and a pageant mama by night. She participated in 8 pageants and ended up starting her own in 2018 called Miss Chinese Chicago. In 2019, she also started Asian Fashion Show Chicago, which featured a full lineup of Asian designers and models. Her vision is to give a platform to Asians in Chicago who are giving back to the community and showing that Asians have a voice at the table. Learn more about her at victoriamng.net or her social handles victoriang555. She can be reached at victoria@chi-awe.org! Learn more about our impact on the community here: https://www.chi-awe.org/community-impact Hear from some of the young women we've impacted: https://www.chi-awe.org/female-voices

16 MINJAN 29
Comments
Episode 147: Victoria Ng

Episode 146: Best Cheese Curds in Wisconsin - Chris Attaway

EEpicurean Chronicles We are a digital media and marketing agency specializing in social media, experiential marketing, and events focused on food, beverage, and hospitality. What first started as a blog chronicling food adventures, Epicurean Chronicles has quickly evolved into a trusted voice and marketer in the food, beverage, and hospitality industry. Our vision is to provide a fun, fresh, and authentic approach to telling a story, something that is hard to find in today’s market. We’re a diverse group of people who love what we do, do what we love, and get things done. Sit back and enjoy Chris's adventure in finding the best cheese curds in Wisconsin! Hi@epicureanchronicles.com https://blog.eatstreet.com/2019/10/29/best-curds-wisconsin-curd-nerd/

23 MINJAN 10
Comments
Episode 146: Best Cheese Curds in Wisconsin - Chris Attaway
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