title

Trust Your Body Project

Whitney Catalano

24
Followers
49
Plays
Trust Your Body Project

Trust Your Body Project

Whitney Catalano

24
Followers
49
Plays
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About Us

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter.Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully.Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

Latest Episodes

EP37: Stop Trying To Fit In, You Have The Answers [Season Finale]

Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in; you have the answers. It’s the season finale so stay tuned and listen for some great advice before Whitney takes a break to write her book! Whitney shares: Various types of trauma that can lead to an eating disorder How people use dieting as a tool to numb Knowing that you are meant for a unique path Unknowingly feeding your shadow companion Facing the connection between your relationships with food and life Properly filling the void that the diet culture left The lose-lose situation according to the shadow companion Stepping into a new level of self-acceptance Importance of allowing yourself to have fun Combining your intuition with your knowledge Give yourself permission to not know what’s going on The trap that we put ourselves into Why we need to sit in the discomfort of not knowing Links to Resources: Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free! Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

54 MINJAN 28
Comments
EP37: Stop Trying To Fit In, You Have The Answers [Season Finale]

EP36: People-Pleasers Need To Hear This

Doing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! The negative effects of this habit can show itself in many different parts of your life and start to affect your relationships with others and more importantly with yourself. Today, Whitney is going to tell you all about people-pleasing, what it looks like, and what to do if it is affecting you. People-pleasers need to hear this! Whitney shares: Different ways that people-pleasing shows up in life Knowing the difference between being nice and people-pleasing Gauging the levels of anxiety in your body Sources of people-pleasing that stem from different points in life Knowing what the shame response actually represents Ways that unnecessary people-pleasing can hurt us and others Creating space for new people to walk into your life 10 detailed steps to take to stop your people-pleasing habits Establishing clear boundaries with consequences What to expect when going through the long process of change Going through the pendulum swing phase The messiest part of this entire process Continuing to have an honest dialogue with yourself Links to Resources: Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free! Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

79 MINJAN 21
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EP36: People-Pleasers Need To Hear This

#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD

In today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform to strengthen K-12 nutrition through inclusion and a variety of perspectives. Openly discussing the intersection of weight and nutrition is the best way to change the profession. Whitney shares: Dealing with the emotional and health effects of others’ microaggressions Facing microaggressions when becoming a dietitian Problems with defining anyone by a physical characteristic Being aware of the influence of someone’s environment Looking at people as individuals and not part of a stereotype Creating a false dichotomy when it comes to racism Feeling overly-welcomed from a predominantly white group How race and gender can affect someone’s medical diagnosis Why everyone is racist in one way or another Letting other people’s racism be there problem so you can work on yourself Correctly responding to knowing that you did something wrong Links to Resources: Check out Dalia’s podcast School Nutrition Dietitian Keep up with Dalia on Instagram, Facebook, LinkedIn, or at her website: www.schoolnutritiondietitian.com Learn more about implicit biases and microaggressions here https://equity.ucla.edu/know/implicit-bias/ Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free! Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

55 MINJAN 14
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#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD

#34: Reconnecting after Addiction & ED with Erin Geraghty

Dissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her goal is to help people reconnect with themselves after addiction and eating disorders, just like she helped herself! Whitney shares: Erin’s life now and how she got to where she is Growing up in a household that is focused around dieting and over-working Why addictions, EDs, and burnout all tend to go together Learning how to slow down and be with yourself when eating and drinking Teaching people how to process emotions beyond telling your story Comprehending different aspects of life when it is fear-driven Practical steps people can take to slow down and reconnect with themselves Reasons that it is so hard for people to let go of their coping mechanisms Navigating relationships with family or friends that are struggling with addiction Links to Resources: Learn more about thriving after addiction: ThrivingAfterAddiction.com Check out Erin’s yoga services: ThriveYogaFit.com Follow Erin on Instagram! InsightTimer Join Club TYB today at www.whitneycatalano.com/club-tyb Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

61 MIN2019 DEC 10
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#34: Reconnecting after Addiction & ED with Erin Geraghty

#33: The Science of Binge Eating with Dr. Jake Linardon, PhD

There are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon, specializes in binge eating and body dissatisfaction. He is a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. He has published over 35 peer-reviewed scientific research articles on eating disorders. Since completing his Ph.D. in 2017, he has continued to stay passionate in his research into more effective treatment approaches for eating disorders. Hopefully, this podcast can help clear up any questions that you may have in regard to binge eating! Whitney shares: Dr. Jake’s story and how he got into his line of work Addressing the underlying problems behind binge eating Distinguishing between binge eating and overeating Misconceptions relating to eating disorders amongst different genders Diving into the mindset and shame that comes with binge eating Why dieting causes some to develop eating disorders, but not all Binge eating being used as a trauma response or defense mechanism Taking the proper next step after a slip-up What research says about various strategies to counter binge eating Understanding the limitations of research vs. real world Targeting the factors that are fueling your binge eating The 4 different types of restrictions in eating disorders Links to Resources: Learn More: https://breakbingeeating.com Follow Dr. Jake Linardon on Instagram for some great informative content! Join Club TYB today at www.whitneycatalano.com/club-tyb Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

58 MIN2019 DEC 3
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#33: The Science of Binge Eating with Dr. Jake Linardon, PhD

#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress

What are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so much good food. However, with all this food and people that you don’t see very often, diet talk and food stress are inevitable. Changes in your body are much more noticeable to others that go long periods of time without seeing you; don’t let that ruin the season. Today, Whitney shares 5 steps to survive the holidays without all that food guilt in the presence of those people and massive meals. Don’t spend your holidays under fire. Enjoy every bit of them! Whitney shares: Diving into Club TYB and what it can do for you Identifying your sources of anxiety and overwhelm Different sources of anxiety that stem from the holidays Figuring out what you can and cannot control Using the holidays as a learning opportunity Predicting the most ideal situation with the things you can control Preparing in advance and what that actually looks like Continuing to go about your life as normal before and after the meal Navigating guilt or shame in the moment, afterward How to get out of your own head Join Club TYB, your food freedom family: whitneycatalano.com/club-tyb Download the 5 Pillars of Food Freedom: whitneycatalano.com/pillars Got to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

46 MIN2019 NOV 26
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#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress

#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN

Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are you can pursue health! Whitney shares: Club TYB and coaching service updates Vincci’s bariatric career and how she got there Being a Health At Every Size advocate while also working in surgery clinics Taking the leap into full Health At Every Size Staying open to learning and being wrong Giving advice to someone who is having doubts Touching on the topic of “Informed Consent” The biggest misconception around Health At Every Size Explaining the difference between mindful eating and intuitive eating Describing intuition and when to listen to it Links to Resources: Check out Vincci’s book The Mindful Eating Workbook Go to Vincci’s website: https://vinccitsui.com Follow Vincci on Facebook, Instagram, and Twitter! 5 Popular Health At Every Size (HAES) Myths Busted Mindful Eating or Intuitive Eating: Which Should I Choose? Got to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

41 MIN2019 NOV 12
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#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN

#30: Body Image Healing is For Men, Too with Aaron Flores, RDN

There is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here today to tell you why that is very far from the truth. Aaron is a registered dietitian nutritionist based out of Los Angeles, California with over 10 years of experience working with eating disorders in a variety of settings. In his work, Aaron helps men and women learn how to make peace with food and develop body-positive behaviors. Along with his work with eating disorders, he also is a co-host of the podcast, Dietitians Unplugged. Whitney shares: Aaron’s food struggle journey that led him to where he is now Making the shift from traditional nutrition approach Becoming a Body Trust provider and what that means Including social justice in the healing conversation How anyone who does not identify as a woman is excluded from the conversation Socializing ourselves on how to have uncomfortable conversations Experiencing group-leader fear about creating a safe space for others Struggling with feeling like a failure when diets are not successful Links to Resources: Keep up with Aaron on Facebook and Instagram! Listen to Aaron’s podcast, Dietitians Unplugged! www.bvmrd.com Got to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

45 MIN2019 NOV 5
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#30: Body Image Healing is For Men, Too with Aaron Flores, RDN

#29: Healing Infertility after ED with Shreen El Masry

During pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry, is talking about body image during and after pregnancy as well as healing infertility after having an eating disorder. Shreen is the owner of Be You Be Free, a body-positive health and wellbeing community for women. Having struggled with disordered eating and body issues her whole life, Shreen discovered intuitive eating, health at every size, and became educated in all areas of health and wellbeing to recover. Having a positive body image can help women break free from diet culture and spend their time on the things that matter to them the most. Live life the way you are meant to! Whitney shares: Shreen’s journey through body image problems and her eating disorder Supporting women who are pregnant or post-partum with their body image Re...

44 MIN2019 OCT 29
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#29: Healing Infertility after ED with Shreen El Masry

#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your thoughts control your emotions. You can consciously decide to engage with your thoughts instead of being at the mercy of those thoughts. Change the way you think and create your own life! Whitney shares: Defining thought work and how people think Kara’s path to coaching and working with thought work Psychological teaching history of mankind Journeying through the relationship between size and happiness Where self-confidence comes from and how it works Reasons that people find...

58 MIN2019 OCT 21
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#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

Latest Episodes

EP37: Stop Trying To Fit In, You Have The Answers [Season Finale]

Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in; you have the answers. It’s the season finale so stay tuned and listen for some great advice before Whitney takes a break to write her book! Whitney shares: Various types of trauma that can lead to an eating disorder How people use dieting as a tool to numb Knowing that you are meant for a unique path Unknowingly feeding your shadow companion Facing the connection between your relationships with food and life Properly filling the void that the diet culture left The lose-lose situation according to the shadow companion Stepping into a new level of self-acceptance Importance of allowing yourself to have fun Combining your intuition with your knowledge Give yourself permission to not know what’s going on The trap that we put ourselves into Why we need to sit in the discomfort of not knowing Links to Resources: Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free! Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

54 MINJAN 28
Comments
EP37: Stop Trying To Fit In, You Have The Answers [Season Finale]

EP36: People-Pleasers Need To Hear This

Doing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! The negative effects of this habit can show itself in many different parts of your life and start to affect your relationships with others and more importantly with yourself. Today, Whitney is going to tell you all about people-pleasing, what it looks like, and what to do if it is affecting you. People-pleasers need to hear this! Whitney shares: Different ways that people-pleasing shows up in life Knowing the difference between being nice and people-pleasing Gauging the levels of anxiety in your body Sources of people-pleasing that stem from different points in life Knowing what the shame response actually represents Ways that unnecessary people-pleasing can hurt us and others Creating space for new people to walk into your life 10 detailed steps to take to stop your people-pleasing habits Establishing clear boundaries with consequences What to expect when going through the long process of change Going through the pendulum swing phase The messiest part of this entire process Continuing to have an honest dialogue with yourself Links to Resources: Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free! Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

79 MINJAN 21
Comments
EP36: People-Pleasers Need To Hear This

#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD

In today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform to strengthen K-12 nutrition through inclusion and a variety of perspectives. Openly discussing the intersection of weight and nutrition is the best way to change the profession. Whitney shares: Dealing with the emotional and health effects of others’ microaggressions Facing microaggressions when becoming a dietitian Problems with defining anyone by a physical characteristic Being aware of the influence of someone’s environment Looking at people as individuals and not part of a stereotype Creating a false dichotomy when it comes to racism Feeling overly-welcomed from a predominantly white group How race and gender can affect someone’s medical diagnosis Why everyone is racist in one way or another Letting other people’s racism be there problem so you can work on yourself Correctly responding to knowing that you did something wrong Links to Resources: Check out Dalia’s podcast School Nutrition Dietitian Keep up with Dalia on Instagram, Facebook, LinkedIn, or at her website: www.schoolnutritiondietitian.com Learn more about implicit biases and microaggressions here https://equity.ucla.edu/know/implicit-bias/ Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free! Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

55 MINJAN 14
Comments
#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD

#34: Reconnecting after Addiction & ED with Erin Geraghty

Dissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her goal is to help people reconnect with themselves after addiction and eating disorders, just like she helped herself! Whitney shares: Erin’s life now and how she got to where she is Growing up in a household that is focused around dieting and over-working Why addictions, EDs, and burnout all tend to go together Learning how to slow down and be with yourself when eating and drinking Teaching people how to process emotions beyond telling your story Comprehending different aspects of life when it is fear-driven Practical steps people can take to slow down and reconnect with themselves Reasons that it is so hard for people to let go of their coping mechanisms Navigating relationships with family or friends that are struggling with addiction Links to Resources: Learn more about thriving after addiction: ThrivingAfterAddiction.com Check out Erin’s yoga services: ThriveYogaFit.com Follow Erin on Instagram! InsightTimer Join Club TYB today at www.whitneycatalano.com/club-tyb Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book 5 Pillars of Food Freedom: WhitneyCatalano.com/pillars If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

61 MIN2019 DEC 10
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#34: Reconnecting after Addiction & ED with Erin Geraghty

#33: The Science of Binge Eating with Dr. Jake Linardon, PhD

There are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon, specializes in binge eating and body dissatisfaction. He is a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. He has published over 35 peer-reviewed scientific research articles on eating disorders. Since completing his Ph.D. in 2017, he has continued to stay passionate in his research into more effective treatment approaches for eating disorders. Hopefully, this podcast can help clear up any questions that you may have in regard to binge eating! Whitney shares: Dr. Jake’s story and how he got into his line of work Addressing the underlying problems behind binge eating Distinguishing between binge eating and overeating Misconceptions relating to eating disorders amongst different genders Diving into the mindset and shame that comes with binge eating Why dieting causes some to develop eating disorders, but not all Binge eating being used as a trauma response or defense mechanism Taking the proper next step after a slip-up What research says about various strategies to counter binge eating Understanding the limitations of research vs. real world Targeting the factors that are fueling your binge eating The 4 different types of restrictions in eating disorders Links to Resources: Learn More: https://breakbingeeating.com Follow Dr. Jake Linardon on Instagram for some great informative content! Join Club TYB today at www.whitneycatalano.com/club-tyb Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

58 MIN2019 DEC 3
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#33: The Science of Binge Eating with Dr. Jake Linardon, PhD

#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress

What are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so much good food. However, with all this food and people that you don’t see very often, diet talk and food stress are inevitable. Changes in your body are much more noticeable to others that go long periods of time without seeing you; don’t let that ruin the season. Today, Whitney shares 5 steps to survive the holidays without all that food guilt in the presence of those people and massive meals. Don’t spend your holidays under fire. Enjoy every bit of them! Whitney shares: Diving into Club TYB and what it can do for you Identifying your sources of anxiety and overwhelm Different sources of anxiety that stem from the holidays Figuring out what you can and cannot control Using the holidays as a learning opportunity Predicting the most ideal situation with the things you can control Preparing in advance and what that actually looks like Continuing to go about your life as normal before and after the meal Navigating guilt or shame in the moment, afterward How to get out of your own head Join Club TYB, your food freedom family: whitneycatalano.com/club-tyb Download the 5 Pillars of Food Freedom: whitneycatalano.com/pillars Got to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

46 MIN2019 NOV 26
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#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress

#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN

Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are you can pursue health! Whitney shares: Club TYB and coaching service updates Vincci’s bariatric career and how she got there Being a Health At Every Size advocate while also working in surgery clinics Taking the leap into full Health At Every Size Staying open to learning and being wrong Giving advice to someone who is having doubts Touching on the topic of “Informed Consent” The biggest misconception around Health At Every Size Explaining the difference between mindful eating and intuitive eating Describing intuition and when to listen to it Links to Resources: Check out Vincci’s book The Mindful Eating Workbook Go to Vincci’s website: https://vinccitsui.com Follow Vincci on Facebook, Instagram, and Twitter! 5 Popular Health At Every Size (HAES) Myths Busted Mindful Eating or Intuitive Eating: Which Should I Choose? Got to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

41 MIN2019 NOV 12
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#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN

#30: Body Image Healing is For Men, Too with Aaron Flores, RDN

There is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here today to tell you why that is very far from the truth. Aaron is a registered dietitian nutritionist based out of Los Angeles, California with over 10 years of experience working with eating disorders in a variety of settings. In his work, Aaron helps men and women learn how to make peace with food and develop body-positive behaviors. Along with his work with eating disorders, he also is a co-host of the podcast, Dietitians Unplugged. Whitney shares: Aaron’s food struggle journey that led him to where he is now Making the shift from traditional nutrition approach Becoming a Body Trust provider and what that means Including social justice in the healing conversation How anyone who does not identify as a woman is excluded from the conversation Socializing ourselves on how to have uncomfortable conversations Experiencing group-leader fear about creating a safe space for others Struggling with feeling like a failure when diets are not successful Links to Resources: Keep up with Aaron on Facebook and Instagram! Listen to Aaron’s podcast, Dietitians Unplugged! www.bvmrd.com Got to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

45 MIN2019 NOV 5
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#30: Body Image Healing is For Men, Too with Aaron Flores, RDN

#29: Healing Infertility after ED with Shreen El Masry

During pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry, is talking about body image during and after pregnancy as well as healing infertility after having an eating disorder. Shreen is the owner of Be You Be Free, a body-positive health and wellbeing community for women. Having struggled with disordered eating and body issues her whole life, Shreen discovered intuitive eating, health at every size, and became educated in all areas of health and wellbeing to recover. Having a positive body image can help women break free from diet culture and spend their time on the things that matter to them the most. Live life the way you are meant to! Whitney shares: Shreen’s journey through body image problems and her eating disorder Supporting women who are pregnant or post-partum with their body image Re...

44 MIN2019 OCT 29
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#29: Healing Infertility after ED with Shreen El Masry

#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your thoughts control your emotions. You can consciously decide to engage with your thoughts instead of being at the mercy of those thoughts. Change the way you think and create your own life! Whitney shares: Defining thought work and how people think Kara’s path to coaching and working with thought work Psychological teaching history of mankind Journeying through the relationship between size and happiness Where self-confidence comes from and how it works Reasons that people find...

58 MIN2019 OCT 21
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#28: Unf*ck Your Brain & Body Image with Kara Loewentheil
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