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'Under The Bar'

'Under The Bar'

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'Under The Bar'

'Under The Bar'

'Under The Bar'

2
Followers
0
Plays
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About Us

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.Go balls deep and have a laugh, by catching up with us Under The Bar.

Latest Episodes

UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism! Simone has a very powerful personal journey with her own health and share her passion and knowledge across many areas during this interview - low carb, moderate protein nutritionfor optimal oral health, the impact of sugar and high glucosesaliva levels on your teeth, oral hygiene fundamentals, mercury fillings, new best practice and a very fun conversation!

81 minSEP 5
Comments
UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

UTB 120 - Luke Tulloch Matador Mixdown

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!

55 minJUL 7
Comments
UTB 120 - Luke Tulloch Matador Mixdown

Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

This episode we are graced with the delightful Sanne Leenman, industry leader, presenter and online coach who specialises in nutritionand mindset coaching with a skill set for tackling eating disorders. Sanne gives us an overview of the more common eating disorders before we focus in on Binge Eating Disorder (B.E.D). If you've ever struggled with an eating disorder or even had the experience of feasting uncontrollably, and dealing with the associated guilt that followed you will get great benefit out of this episode. Sanne details some of the practical aspects to initially address when dealing with B.E.D before delving into the deeper psychologicalapproaches and her use of Cognitive Behavioural Therapy in helping her clients restore order to their relationship with food and eating. A truly valuable episode that will help many.

63 minMAY 18
Comments
Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

Corona Cast 1 - Ep. 118 of UTB Podcast

From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to failurefor hypertrophy, sets per body part and a bit of self indulgent drivel!

33 minAPR 22
Comments
Corona Cast 1 - Ep. 118 of UTB Podcast

Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

Crazy times are upon us! Gyms have been closed for 2 weeks and the reality of months without gym access has set in... So what now? Clint Hill joinsthe boys to discuss options of how to navigate this period of time, to not just survive but thrive! In this episode we cover 3 main areas: 1. PT 'Have you done this?' Checklist. 2. Outdoor regulations and online business model options. 3. What does the future hold?

73 minAPR 6
Comments
Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader,Mark Ottobre finally graces the UTB airwaves! We cover a lot of territory with Maximus Mark - his nutritionalphilosophy, fundamentals of a great coach, the power of identity, ground rules for social media marketing, the power of a 90 day plan, cocaine & hookers, etc... Enjoy!

82 minMAR 8
Comments
Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

Of all the genius concepts Broderick Chavez "The Evil Genius" from Team Evil Genius Sports Performance has elucidatedon the podcast, the AAS Family Tree as discussed in this episode is one of the most useful and applicable to the murky world of sports performance! Brods explains this concept beautifullyas well as some interesting stuff on IGF1 and the fresh topic of off-label pharmaceutical use to off-set or augment the side effects of anabolic steroids - the Evil Genius doing what he does best! We also discuss Broderick's 2020 Australian tour of Tasmania, Melbourne and Sydney and the live stream of the Sydney seminar: Practical Application Case Studies where Broderick will be applying the periodisation of pharmacology to bodybuilding and powerlifting. Visit events.teamevilgsp.com and use UTBSYD2020 for discounts off the Sydney seminar and live stream!

32 minMAR 1
Comments
Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast

It's only been a year or so since the boys last spoke to JF but the research and applications of peptides seems to have expanded exponentially! In this episode we revisit TB-500 and BPC-157 and explore new dosage recommendations and then JF discusses some exciting new compounds for performance and longevity and gives a glimpse into the future of this fascinating field!

80 minFEB 23
Comments
Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast

Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episodeStephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best communicators on the topic!

73 min2019 DEC 30
Comments
Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast

Clinical Nutritionist, ResearchWriter, Natural Healthcare Practitioner and leaderin her field Claudette Casey Freeman joins the Under The Bar boys for this special episode! Claudette covers a lot of territory in this interview starting with some basics around nutrition and mineral balance, organic vs non-organic foods and the key role of phytonutrients before she delves into the role of nutraceuticalsand the dosages required to heal and alter a blood profile, how nutraceuticals stack up against pharmaceuticals, and she also explains her research work and education pathways for her students. A great listen!

64 min2019 NOV 14
Comments
Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast

Latest Episodes

UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism! Simone has a very powerful personal journey with her own health and share her passion and knowledge across many areas during this interview - low carb, moderate protein nutritionfor optimal oral health, the impact of sugar and high glucosesaliva levels on your teeth, oral hygiene fundamentals, mercury fillings, new best practice and a very fun conversation!

81 minSEP 5
Comments
UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

UTB 120 - Luke Tulloch Matador Mixdown

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!

55 minJUL 7
Comments
UTB 120 - Luke Tulloch Matador Mixdown

Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

This episode we are graced with the delightful Sanne Leenman, industry leader, presenter and online coach who specialises in nutritionand mindset coaching with a skill set for tackling eating disorders. Sanne gives us an overview of the more common eating disorders before we focus in on Binge Eating Disorder (B.E.D). If you've ever struggled with an eating disorder or even had the experience of feasting uncontrollably, and dealing with the associated guilt that followed you will get great benefit out of this episode. Sanne details some of the practical aspects to initially address when dealing with B.E.D before delving into the deeper psychologicalapproaches and her use of Cognitive Behavioural Therapy in helping her clients restore order to their relationship with food and eating. A truly valuable episode that will help many.

63 minMAY 18
Comments
Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

Corona Cast 1 - Ep. 118 of UTB Podcast

From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to failurefor hypertrophy, sets per body part and a bit of self indulgent drivel!

33 minAPR 22
Comments
Corona Cast 1 - Ep. 118 of UTB Podcast

Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

Crazy times are upon us! Gyms have been closed for 2 weeks and the reality of months without gym access has set in... So what now? Clint Hill joinsthe boys to discuss options of how to navigate this period of time, to not just survive but thrive! In this episode we cover 3 main areas: 1. PT 'Have you done this?' Checklist. 2. Outdoor regulations and online business model options. 3. What does the future hold?

73 minAPR 6
Comments
Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader,Mark Ottobre finally graces the UTB airwaves! We cover a lot of territory with Maximus Mark - his nutritionalphilosophy, fundamentals of a great coach, the power of identity, ground rules for social media marketing, the power of a 90 day plan, cocaine & hookers, etc... Enjoy!

82 minMAR 8
Comments
Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

Of all the genius concepts Broderick Chavez "The Evil Genius" from Team Evil Genius Sports Performance has elucidatedon the podcast, the AAS Family Tree as discussed in this episode is one of the most useful and applicable to the murky world of sports performance! Brods explains this concept beautifullyas well as some interesting stuff on IGF1 and the fresh topic of off-label pharmaceutical use to off-set or augment the side effects of anabolic steroids - the Evil Genius doing what he does best! We also discuss Broderick's 2020 Australian tour of Tasmania, Melbourne and Sydney and the live stream of the Sydney seminar: Practical Application Case Studies where Broderick will be applying the periodisation of pharmacology to bodybuilding and powerlifting. Visit events.teamevilgsp.com and use UTBSYD2020 for discounts off the Sydney seminar and live stream!

32 minMAR 1
Comments
Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast

It's only been a year or so since the boys last spoke to JF but the research and applications of peptides seems to have expanded exponentially! In this episode we revisit TB-500 and BPC-157 and explore new dosage recommendations and then JF discusses some exciting new compounds for performance and longevity and gives a glimpse into the future of this fascinating field!

80 minFEB 23
Comments
Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast

Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episodeStephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best communicators on the topic!

73 min2019 DEC 30
Comments
Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast

Clinical Nutritionist, ResearchWriter, Natural Healthcare Practitioner and leaderin her field Claudette Casey Freeman joins the Under The Bar boys for this special episode! Claudette covers a lot of territory in this interview starting with some basics around nutrition and mineral balance, organic vs non-organic foods and the key role of phytonutrients before she delves into the role of nutraceuticalsand the dosages required to heal and alter a blood profile, how nutraceuticals stack up against pharmaceuticals, and she also explains her research work and education pathways for her students. A great listen!

64 min2019 NOV 14
Comments
Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast
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